Chris Appleton PT

05/05/2026

We go again!

Another two year transition taking in the u18’s!

Trial Night No1!

25/04/2026

A moment worth savouring!

U18’s captain Harry scoring the winner, and the seasons final goal in front of the Albion faithful!

Makes the work we put in worth it!

09/04/2026

Decided on a ruthless finisher to today’s Bryrox class!

Burpee broad jumps galore!

06/04/2026

05/04/2026

Easter doesn’t need to turn into an all-or-nothing situation 🐣🍫

As a coach, here’s the reality:
You don’t need to “earn” your chocolate… and you definitely don’t need to punish yourself for enjoying it.

Here’s how to keep your day balanced 👇

🍳 Anchor your meals
Start with high-protein, high-fibre meals (eggs, yogurt, lean protein, veg, fruit).
This keeps hunger in check so chocolate stays a choice, not a binge.

🏋️ Move your body
Train, go for a long walk, or just stay active.
Not to burn calories—but to keep your routine and feel good.

🍫 Be intentional with treats
Don’t graze all day.
Sit down, enjoy your chocolate properly, and actually taste it.

💧 Nail the basics
Hydration, regular meals, and decent sleep = better appetite control.

⚖️ Zoom out
One day doesn’t change your physique.
But your mindset around it? That matters.

The goal isn’t perfection, it’s consistency over time.

Enjoy Easter. Eat the chocolate. Stay balanced.

That’s what real discipline looks like

01/04/2026

First unbroken 5k last week, longest run this week. Slight slow down to change playlists but one thing is for sure…

We are grafting!

30/03/2026

Core Strength Seminar at Brio Northwich 🔥

Really enjoyed hosting yesterday’s seminar on how to properly strengthen your core - not just endless sit‑ups, but real, functional strength that carries over into sport and everyday movement.

Huge thank you to everyone who came down, got involved, asked questions, and pushed themselves. The energy in the room was great.

If you want to move better, feel stronger, and build a core that actually supports your performance or everyday life, keep an eye out… more workshops coming soon 👀

Let’s keep raising the standard.
Chris Appleton Fitness & Conditioning

29/03/2026

Work on a Sunday?

A full session this morning with more wanting to get on it!

27/03/2026

Productive week…. The weekend doesn’t allow for rest!!

27/03/2026

The work never stops!

Working with Em on squat technique. A quarter back squat prompted some work to be done and it can be very satisfying.

- Front loading the weight.
- Raised heels.
- Sit lower.

Next steps… keep the chest up and open!

But all of a sudden, we are sitting deeper and finding more taking. Better technique with more benefits!