Sarcoidosis Runner

Sarcoidosis Runner Fitness Blog

Sometimes it’s just a case of moving!Feeling blessed that I managed to avoid the most horrid weather for what turned out...
23/10/2025

Sometimes it’s just a case of moving!

Feeling blessed that I managed to avoid the most horrid weather for what turned out to be quite a pleasant pre-dinner wander!

You might see your progress but someone out there does! Predicted race times might seem optimistic at times but I’ve be...
21/10/2025

You might see your progress but someone out there does! Predicted race times might seem optimistic at times but I’ve been taking screen shots every week or two and clearly Garmin sees the progress I’ve been making. My legs are tired but I feel stronger than I have in a long time and longer runs are much less scary even in the dark drizzle! Can I do garmin proud at parkrun this weekend? Aiming for my 50th Delamere 🤞

21/10/2025

Day 20!!! 4597 total so far, aiming to round up to 5000 on Tuesday can I hit 8000 for the month?

20/10/2025

Okay, I’m a bit behind with posting, here’s day 19 of at least I smashed 700!!! New record!

Ps. How do you shorten a pvc rump rope?

16/10/2025

Yesterday’s skipping 147 reps saving my legs for running!

8x 20 second strides really gets the legs moving!
15/10/2025

8x 20 second strides really gets the legs moving!

Early evening strides session with .fitness got to spot some mega mushrooms and a tiny toad! I love getting out in the ...
15/10/2025

Early evening strides session with .fitness got to spot some mega mushrooms and a tiny toad! I love getting out in the fresh air and enjoying out beautiful surroundings!

Snack sir weight loss don’t always have to look like rabbit food. Sometimes a little bit of something you really like m...
14/10/2025

Snack sir weight loss don’t always have to look like rabbit food. Sometimes a little bit of something you really like makes the day infinitely brighter!

Barr cherryade - 3 calories, 69p
Cadbury chomp - 98 calories, 39p
Banana - 114 calories, 24p

Enjoying food everyday - priceless!

Juicy meat, delicious potatoes and three veg, parsley sauce on the side - turns out I’m not keen so did t eat it.
14/10/2025

Juicy meat, delicious potatoes and three veg, parsley sauce on the side - turns out I’m not keen so did t eat it.

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