VitalityWalks

03/09/2026

31/08/2026

Can you imagine the feeling of serenity and peace.... the worries of the week dissipating as you relax into calm and serenity.

For centuries, people across many cultures – including Tibetan and Buddhist traditions – have used sound to ease pain, calm the mind, and support healing.

Studies suggest sound baths may help:

🌿Lower stress and promote deep relaxation
🌿Ease tension, fatigue, and anger
🌿Improve mood and sleep
🌿Relieve mild pain and discomfort, as well as
🌿Support emotional or spiritual well-being

As well as being one of our regular Vitality Walks walkers, Dawn is also a qualified Holistic Sound Practitioner. She holds regular small group (max 4 people) sound bathing sessions from her studio in Bardon Mill.

Join her on the evening of Tuesday 8th September for a wonderfully relaxing 1hr session including guided meditation, intention setting, sound bath immersion and a post session drink and snack.

To find out more simply go to Spond and use code BQKRD

15/08/2026

Calling all women in need of...

☀️ Fresh Air ☀️

☀️ A change of Scenery ☀️

☀️ Exercise ☀️

☀️ Connections ☀️

☀️ A Lift ☀️

☀️ New Places to Visit ☀️

Why not join us to find out what we're all about.. walking, talking, laughs and connections.

We'd love to have you along.

Register on Spond using code BQKRD or on Eventbrite at Vitality Walks or if you'd simply like to know more, then get in touch on [email protected]

no cliques, no pressure, no worries.... just time to relax, get fitter and find new friends.