Excel Fitness

25/07/2019

Get the ice ready and go for it!

16/05/2018

Beckley Rangers u12s need you!

Do you live near Beckley, Hawkhurst or Tunbridge Wells? We play football all around these areas.

Are you going into Year 7 in September 2018?

We need useful, enthusiastic players to play for us from this September to May every Sunday during term time!
Get in touch if you'd like to give playing for us a try.
Best wishes

Scott Mason

29/01/2018

Never lifted before?Try it for free at Excel Fitness, Northiam. Contact Scott to book an appointment.

The Fit & Fearless podcast team debunk some of the common myths about lifting weights.

30/12/2017

What better New Year's resolution other than to get fitter and healthier? Let Excel Fitness help you get started in 2018 with our January offer:

08/12/2017

Only 2 & a bit weeks to go until Christmas! Check out my Christmas Gift Voucher Offer:

27/10/2015

Anyone fancy a go at this?

Commando is an endurance course race (3km, 6km and 12km) with some of the toughest obstacles around!

23/09/2015

NEW CLASS:
Please get in touch if you or your young person would like to try it.
Scott

09/07/2015

First open water swim of the year at 6.30am would you believe!
A great way to start the day!
If only the weather was like this all year round!

https://m.facebook.com/BodiamBoatingStation?refsrc=https%3A%2F%2Fm.facebook.com%2Ffbrdr%2F274%2F315317281862226%2F&_rdr

Mess about on the river in Row Boat/Kayak/Canoe/SUP. Campsite & Restaurant. Family Fun

30/06/2015

You don't get much for free these days but this is worth it's weight in gold!
Have a listen and challenge your perspective:

https://itunes.apple.com/podcast/happier-with-gretchen-rubin/id969519520?mt=2&ls=1

Preview and download the podcast Happier with Gretchen Rubin on iTunes. Read episode descriptions and customer reviews.

26/06/2015

Awesome skills!

Get down to your nearest playground and try these:

https://m.youtube.com/watch?v=UUscnkn6_Tg

7 Front Lever Progressions to start training for or strengthen your Front Lever, Demonstrated by Big Spartan/Anthony Ferguson IG: IG: ...

23/06/2015

I can't fit into normal jeans let alone skinny jeans!
I don't like to feel restricted.
The amount of trousers I have split in the past because of my continual squatting and lunging.
I digress:

http://www.bbc.co.uk/news/health-33223045

Skinny jeans can seriously damage muscles and nerves, doctors say, citing the case of a woman who had to be cut out of a pair after her calves ballooned.

16/06/2015

I'm hosting a Beckley Rangers under 8s open morning on the 11th July 2015 at 9.30am -11.30am at Sandhurst playing fields, Kent for games and training.
All newcomers aged 7 and 8 welcome.
This is for kids that love football and want to play every Saturday morning & Monday after school from September.
We need new players to bolster our team.
I am a FA L2 qualified coach and want to help kids develop as footballers and have fun in doing so.
Please let me know if you would like to bring your child.
Scott: 07952609025