Jclarke fitness

Jclarke fitness Personal trainer

11/03/2021

Partner ab workout!!

Training your core can improve balance, stability, posture and all of these will help improve your compound lifts e.g. deadlift, squat and bench press. all of these factors will help everyday scenarios.

DM me for personal training, online coaching or training plans

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How to fix your deadlift form!!Here is a step by step to perfect your deadlift.The deadlift is a very good exercise as i...
05/03/2021

How to fix your deadlift form!!

Here is a step by step to perfect your deadlift.

The deadlift is a very good exercise as it is a compound movement, a compound movement is a movement that works multiple areas of the body at one time, a deadlift works your hamstrings, glutes, lower back and the upper back.

6 Month back transformationCant wait to be back in the gym making even more progress
03/03/2021

6 Month back transformation

Cant wait to be back in the gym making even more progress

Here are a few things I wish I knew before I started training, everyone starts somewhere 💪🏼Like and share 💙
15/02/2021

Here are a few things I wish I knew before I started training, everyone starts somewhere 💪🏼

Like and share 💙

Each exercise is 4 sets of 40 seconds with 20 seconds rest Training core is important as it helps maintain correct postu...
12/02/2021

Each exercise is 4 sets of 40 seconds with 20 seconds rest

Training core is important as it helps maintain correct posture, it also helps with overall athletic performance.
It’s also helps improve body composition e.g. balance, co-ordination

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5 ways to stay motivated during these hard timesI think everyone is struggling with motivation at the minute so here is ...
09/02/2021

5 ways to stay motivated during these hard times

I think everyone is struggling with motivation at the minute so here is a few ways to stay motivated and keep pushing towards your goals

Message me for personal training, online coaching or training plans

Haven’t posted on this account in forever so I thought I would post a little physique update.... woke up this morning at...
23/01/2021

Haven’t posted on this account in forever so I thought I would post a little physique update.... woke up this morning at 76.1kg slowly getting bigger whilst staying leaner thanks to for the diet plan 💪🏼 more content coming soon

For any information on personal training, online training or training plans dm me 💪🏼

If you’re looking to get fitter, stronger, lose weight or gain muscle and you’re struggling with motivation message me t...
24/10/2020

If you’re looking to get fitter, stronger, lose weight or gain muscle and you’re struggling with motivation message me to start your journey to becoming a better you 💪🏼

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Northfleet

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+447901883634

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