ACPT

22/05/2024

Get summer ready!

It's not too late to get a jump on summer, personal training slots available.

Be your best!

Weight - down 13.5kg (2.1 stone)Waist - down 15.5cmHips - down 9.5cm Inner thigh - down 5.5cm Bench press - 80% increaseSquat - 66% increase RDL - 75% increaseSeated row - 169% increaseShoulder press - 193% increase

10/09/2023

Please reshare.

Hello all, as some may know I am currently studying my masters in Psychology. If any of you have a spare 10-15 minutes to fill in my dissertation questionnaire it would mean the world to me! All information is completely confidential.

I will be collating all data Tuesday morning so if you could fill this in today or tomorrow, that would be great.

Thank you!

Online survey BOS

28/06/2022

💪AMAZING STRENGTH💪

Couldn't be prouder of Aurelia!

In 6 months, Aurelia has continued to get stronger and stronger. Last week, she smashed 100kg deadlift with perfect form! It is also worth noting that Aurelia's bodyweight is 48kg! That means she is deadlifting double her own bodyweight!

Not only that but she has also gained 2.5cm muscle around her arms.

Fitness test is coming soon so keep your eye out for more incredible results.

Be your best!

24/06/2022

Split squat!

Develop quad strength and stretch the quad on the trailing leg. This exercise is proven to improve athletic performance as it develops single leg strength.

Be your best!

23/06/2022

Lateral and front step up!

Fantastic quad builders and overall great exercise for developing balance and coordination.

Be your best!

21/06/2022

🍑 GLUTE BRIDGE 🍑

This is easily the best exercise for your bum! Luckily it can be performed anywhere and I've even showed you the progression.

Be your best!

20/06/2022

Decline and incline press up

This week I will be posting some exercises with a box. If you are at home, you can use a stable chair or the sofa.

Be your best!

16/03/2022

💪 Well done Paul! 💪

Paul came to me 5 weeks ago asking to help improve his strength, rehab several big injuries and help with his fat loss. It is worth noting that Paul has a fused ankle and heavily arthritic shoulder.

Within 4 sessions of training, Paul has just deadlifted 100kg!

There is plenty more to come from Paul, very proud of you!

Be your best!

ACPT is a Northampton Personal Training provider specializing in fat loss, older adults and transformations.

22/02/2022

The convenient diet

Want a healthier diet but don't want to spend too much? Fed up of prepping and want more food on the go? I may have the answers.

Be your best!

Embarking on a healthier diet can be daunting, especially when money is a factor. I often get asked the question of keeping food costs at a minimum whilst getting all the nutrients and macronutrients needed to fuel your transformation. Regardless if you are a CEO or a student, cost and convenience w...

18/02/2022

🙌Shout out🙌

Theo unfortunately sprained his ankle 4 weeks ago, preventing him from doing his usual 3 PT sessions a week with me.

Luckily thanks to everything he has learnt about nutrition he has not gained a single gram of weight since getting injured.

Nutrition is everything people.

Well done mate and hopefully see you soon.

Be your best!

16/02/2022

When to get summer ready?

For most, this might be your first holiday for several years. Getting the body you want takes time, learn more on the link below.

Be your best!

The fitness professionals thoroughly stand by the notion that the summer body is built in the winter. If you want to lose weight? Typically you want to lose up to 0.5% of body fat every week so if you are currently 30% body fat and want to change to 12% (picture below) it will take you around 8 mont...