Brawny's Bootcamp

15/07/2026

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🔥 YOU ASKED… SO I’VE DELIVERED! 🔥

BRAWNY’S BOOTCAMP IS BACK FOR SUMMER! ☀️💪

This one is for the 🌅 Dawn Patrol Crew 🌅

⏰ Fridays | 6:00am
📅 Starting 17th July
💷 PAYG – Just £8

Will the summer holidays completely throw your fitness routine off track? 🤯

Want to get your workout done before the kids take over your day? 😝

Or maybe you’re an early bird who loves starting the day with fresh air, good laughs and a challenging session?

Then this is for YOU! 👊🏼

For over 10 years, Brawny’s has been building a welcoming community where everyone feels comfortable, supported and challenged.

💜 Men & women
💜 Beginners & fitness fanatics
💜 All fitness levels
💜 Zero judgement. Just encouragement, laughs and hard work!

So, if you’ve been thinking about getting back into fitness, trying something new, or simply want an amazing group to train with… 😜

Now’s your chance!

📩 Drop me a message if you’re new or have any questions. I’d love to chat and help you get started.

Who’s joining the 6am crew? 🙋‍♀️🙋‍♂️

15/07/2026

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☀️ It’s that time of year again… Brawny Family Fit is back for the summer! 💪🌿

With many kids’ sports clubs taking a break and normal routines going out the window, now is the perfect time to create a new, healthy summer routine for the whole family.

As children’s screen time continues to rise, let’s be the change. Instead of more hours indoors, let’s get outside, get moving, and make memories together.

Active kids are happier, healthier kids—and when parents join in too, everyone benefits. Family Fit is all about:

💜 Quality time together
💜 Building confidence and resilience
💜 Creating healthy habits that last
💜 Fresh air, fun, fitness and plenty of laughs

No matter your fitness level, everyone is welcome. Come along, get active, and show your children that exercise is something to enjoy, not endure.

📩 Message me at The Brawny Effect on Facebook or Instagram to find out more.

‼️ONLINE BOOKING IS ESSENTIAL‼️

26/07/2025

After 10 incredible years of running Brawny’s Bootcamp, it’s time for a new chapter. The name no longer reflects what I do, as I’ve moved away from bootcamps and into a more holistic approach to health and lifestyle.

So, I’m excited to announce that from NOW, my business will be known as The Brawny Effect — a phrase many of you have used to describe the positive transformation they’ve experienced through training with me. It feels like the perfect fit for what we’re building together.

Unfortunately, due to a Facebook rule violation back in 2021 (no idea what I did 🤷🏻‍♂️), I need to create an entirely new page — which means saying goodbye to 10 years of content, reviews, and memories.

So from now I’ll be posting through my new account on both Facebook & Instagram.

So please go give the pages a follow & keep your eyes peeled for some give aways….. 👀

12/07/2025

⭐️ REMINDER ⭐️

Family fit is on tomorrow morning 8.30-9.30am

Still time to book on 😀💪🏻💜

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06/07/2025

1️⃣0️⃣ Years of Sweat, Swearing & Smiles 💜

Today marks 10 years since I started my little personal training and bootcamp business and what an incredible journey it’s been. Running this business solo hasn’t always been easy; there have been plenty of highs and a fair few challenges along the way. But through it all, I’ve grown not just as a trainer and business owner, but as a person. I’m so proud of how far this journey has come.

To my amazing clients, past and present! Thank you for being such a huge part of this. Some of you have come and gone, and others have stayed for years, becoming lifelong friends in the process.

Your surprise at Bootcamp today really made me smile 😊 :the Yeti flask, massage voucher, stunning flowers, personalised card and cake… so thoughtful. I feel super appreciated thank you from the bottom of my heart for your kindness and for continuing to trust me with your health, fitness, and wellbeing.

There are some BIG changes on the horizon, so keep your eyes peeled — exciting updates coming very soon 👀

Here’s to the next chapter……..💜

22/06/2025

This morning, some of the Brawny’s crew took our fitness beyond the usual workouts with a sunny social walk around the beautiful Pitsford Reservoir, followed by a well-earned brunch.

More than just a fitness class, a community 💜

11/06/2025

Just a little reminder that even us personal trainers don’t always have it all together — and that’s okay.

Right now, I’m sitting a few kilos heavier than usual. Some of my clothes don’t fit quite right. My head’s been full, and life’s felt heavier than normal.

The truth is, life doesn’t always go to plan. It throws curveballs, reshuffles your priorities, and tests your resilience. The last few months have been tough in ways I didn’t expect, but I’m still here, doing my best — and that counts.

Yes, I’ve lost a bit of strength and muscle lately. But I haven’t lost my determination. I’m still showing up — just in a different way. The rebuild will come. For now, I’m focusing on what I need most in this season.

Your best won’t always look the same. So please don’t measure yourself against a past version of you. Honour where you’re at now, with compassion and patience.

You don’t need to be perfect — you just need to keep going.

And if you’re in a tough spot too, I see you. You’re not alone. Keep showing up in whatever way you can. Sending strength 💜

13/05/2025

May’s recipes are now LIVE on the portal 😋

We’ve got some yumminess this month 🤤

Here’s the 1️⃣5️⃣ new recipes ⬇️

• Stove-Top Turmeric Granola

• Courgette Breakfast Pizza Crust

• PBJ Breakfast Parfait (with Turmeric Granola)

• Sweet Potato Cottage Pie

• Bell Pepper Beef Nachos

• Vietnamese Chicken Noodle Salad

• Harissa Cod with Creamy White Beans

• Salmon Quinoa Bowl

• Baked Greek Meatballs with Tzatziki

• Beef Shawarma Wraps

• Homemade Tzatziki Sauce

• 5-Ingredient Orange Cake

• Lemon Chia Energy Balls

• Orange Turmeric Smoothie

Don’t forget to tag me in any new recipes you make 💜

09/05/2025

Hey hey hey

Reminder Bootcamp is ON this Sunday 💜

It’s going to be a warm one, get those shorts on & I’ll see you down the rec for a 8.30am start 💪🏻

Anyone & everyone is welcome 🤗

Any newbies, please drop me a message prior so I can get a PAR-Q completed 👍🏻

Can’t wait!

See you then 🌳 🏃🏼 🏋🏽‍♀️