11/09/2026
What CAN YOU LEARN from how Nelly Korda trains her lower body for golf?! ⛳️🏋️♀️
Let me break down a few moves👇
1️⃣ - Trap Bar Deadlifts
If you follow me or have worked with me you will know this is a staple of my work with golfers! 🙌
Great way to improve strength through the lower body, back and grip which are all very useful attributes for golf!
A powerful swing starts from the ground up! 🚀
Builds a strong robust body too which is able to cope with a lot of speed and swing volume!👌
2️⃣ - Seated Box Jumps
Jump work is so important for golfers for athleticism, explosiveness and to help get those all important ground forces up! 💨
It’s not just enough to be strong, you need to be able to express force quickly too!
CMJ impulse has high correlations to potential club head speed too! 🚀
3️⃣ - Lateral Squats/ Lunges
Lateral squats + lunges are awesome for golfers to get us out of that sagital plane and exploring different angles.
We get really strong in bilateral squats + deadlifts etc but there is also huge value in challenging single leg and multiple planes of motion 😎
Lots to like here! 🙌
