Studio Seventeen Pilates

Studio Seventeen Pilates 🧘‍♀️ Strengthen, restore & move with confidence
🌀 Reformer pilates • 1:1 sessions • Northampton

This is your reminder that constantly feeling exhausted, overstimulated and emotionally drained is not something you sho...
01/06/2026

This is your reminder that constantly feeling exhausted, overstimulated and emotionally drained is not something you should feel regularly. If your nervous system feels permanently ‘on’, if you struggle to switch off or feel disconnected from yourself lately, this day was created for you 🤎

The New Moon Ritual is designed to help you step out of stress and into softness through intelligent movement, Pilates, breathwork, nervous system restoration and deep rest.

We’ll begin with a ceremonial Cacao ritual using a grounding, heart-opening practice designed to slow the nervous system down and help you reconnect with yourself before the experience begins.

Just a few hours completely dedicated to you.
✨ Sunday 28th June
✨ 2pm–5pm
✨ Studio Seventeen

Including:
• Pilates movement flow
• Guided breathwork
• Ceremonial cacao ritual
• Blue Lotus tea ceremony
• Deep rest + sound healing
• Nervous system regulation practices

Because sometimes your body doesn’t need more pressure, it needs a reset.

INTRODUCING OUR BRAND NEW SUMMERTIME MEMBERSHIPSYou asked, we listened and that is why we are introducing our Summertime...
29/05/2026

INTRODUCING OUR BRAND NEW SUMMERTIME MEMBERSHIPS

You asked, we listened and that is why we are introducing our Summertime Memberships! The ultimate packages to keep you focussed, aligned and accountable throughout the summer, at times that suit you and your lifestyle 🫶🏼

More movement, more flexibility and unlimited access to the sessions you love all Summer long!

☀️ Essential Membership – £89/month
1 teacher led class a month
Unlimited solo flow sessions

☀️ Classic Membership – £149/month
8 teacher led classes per month
Unlimited solo flow sessions

☀️ Signature Membership – £219/month
Unlimited teacher led classes
Unlimited solo flows sessions

AND because we’re so EXCITED, we’re giving ONE person the chance to WIN our Essential Membership for FREE 👀

To enter:
✨ Follow us
✨ Like this post
✨ Tag your reformer besties for even more entries
✨ Share to your story for an extra entry and make sure you tag us!

Giveaway live for 24 hours with the winner being announced on Monday!

All summertime memberships will be available to purchase from the 1st June on the Studio 17 App 📲

26/05/2026

NEW MOON RITUAL AT STUDIO SEVENTEEN 🌑
Sunday 28th June | 2pm - 5pm

A brand new premium experience designed to help you slow down, reset and reconnect ahead of the New Moon.

We’ll begin with a beautiful ceremonial Cacao experience with , a heart opening ritual known to help promote relaxation, clarity, connection and intention setting. Think calm nervous systems, grounded energy and leaving feeling lighter than when you arrived.

This is more than just an event, it’s 3 hours completely dedicated to YOU.
Movement, mindfulness, energy reset and an afternoon designed to make you properly switch off from the chaos of everyday life.

✨ Sunday 28th June
✨ 2pm - 5pm
✨ £135 per person
✨ Limited spaces available.

This one feels really special already 🫶🏼

23/05/2026

When the girls said they couldn’t get everything they needed from Reformer Pilates alone… of course I had to show them… 👀

Reformer can genuinely be the ONLY thing you do. You don’t need to force yourself on 5am runs, and you definitely don’t need a gym membership you never use. You really don’t need to be doing 7 different workouts a week (gym, running, reformer) just to get results. Of course, if that’s what you enjoy, go for it 👏🏼
but for those of you who hate the gym or would rather do literally anything than go for a run… we’ve got you!

Reformer can be:
✨ Strength training
✨ HIIT
✨ Cardio
✨ Core
✨ Mobility
✨ Stretch & recovery
✨ Low impact but still spicy 🌶️

And that’s exactly why so many people stick to it… because it actually fits into real life, one day you can do a slow stretchy flow, the next you can absolutely humble yourself with a sweaty HIIT session 😭

Safe to say I put the girls through it 😆

Over the last few months we’ve had so many messages from people saying they’d love to try our beds, but feel too nervous...
20/05/2026

Over the last few months we’ve had so many messages from people saying they’d love to try our beds, but feel too nervous to come to a full class or try the on-demand sessions on their own…

This is exactly why we’re hosting our Open Day 🫶🏼

SATURDAY 13TH JUNE | 10AM – 2PM

A relaxed, beginner friendly way to come and try the beds, meet our instructors, have a look around the studio and finally see what all the hype is about.

Each 50 minute session includes:
✨ Intro to the reformers + studio
✨ Beginner teacher-led taster class with Jessica
✨ Guided Solo Flow on-demand experience
✨ Time for questions and a chat after

PLUS ☕️

Your £10 booking includes a free drink from .68_coffeehouses next door and if you purchase a membership or class pack on the day, your £10 comes off of this✨

We can’t wait to see you there, make sure you head to our app (link in bio) to book.

13/05/2026

POV: You forgot to cancel your Sunday morning class after going out the night before…

We’ve all been there right? 🤣

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Northampton

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