Yoga with Stacy Coles

21/06/2026

Happy

Close to my heart, not a lot of people know what it means

It is a day of the Northern Hemisphere (including the UK), it is the longest day and shortest night of the year, marking the official start of astronomical summer.

🙏🏻🙏🏻🙏🏻 memories of going to

14/06/2026

TEN years ago today I was told out of 5 other yoga/Pilates schools

I, yes me 😂 as a solo yoga teacher who taught Yoga in Kettering 4 times a week let alone teaching boxing and going to train in MMA 🙂 I had only been qualified for 3 years at that time.

Never believed i would win . Still surprised but the past is past and not going backwards thinking what I achieved what I looked like.

This is now going forward after 10 years to be a better version of myself . Just want to say anything can be achieved at any area of your life if you want it so bad. Two children, running a home and working . No I wasn’t superwomen I had a passion and I went out and did it and so can YOU.

Now back after 10 years to first put my health and fitness back on track and then progress in other areas for@myself and my family .

WON best YOGA teacher of NORTHAMPTONSHIRE 2016 . An award that I was nominated for which I wasn’t aware off.

It was a tough award to be up against “schools” It went on for a week and I remained in 1st place for 4 days so butterflies and excitement to keep my place 😂

It still means a lot to me to achieve this as it’s not an easy award to take away.

Passion in life was to always help others and loved teaching all abilities and ages.

I am sharing this pose I used to love The Fish pose or in Sanskrit Matsyasana.

Matsya meaning fish and asana meaning pose lol
The benefits are as follows :
This pose stretches the chest and spine, improving posture and respiratory health. It stimulates digestion, enhances circulation, and relieves stress. Practicing it regularly supports flexibility, relaxation, and overall well-being

Give it a go:) xxNever stop believing and trust the process 🙏🏻 I shine the light in you and you can shine the light in others 🧘‍♀️

28/03/2026

I am looking to walk 30 miles during April. This is to raise money for Macmillian nurses

Many of us know family and friends who have needed Macmillian at some point.

I know two people who are on Stage 4 with Cancer at this moment. We never know when / hopefully won’t need them

Macmillian Nurses help people with all types of cancers and I am asking if you will share my page and if possible donate while I complete this 30 mile walk

Thank you in advance 🙏🏻❤️💙 I am starting on 1st April . No matter how small I would appreciate it.

13/02/2026

13/01/2026

Fasting journey - are you knew to it, never thought about it or just a no. No matter what please read my view , someone who has done it a few times.

Fasting offers a journey into yourself. Trust and honor and discover if you didn’t know that within us lives trillions of cells that make us - YOU

Fasting an opportunity to reconnect and help heal us even when we don’t think we need to heal.

Foods/drinks we consume all causes havoc inside us which we can not see. Sometimes our guts will tell us, our skin, our mood BUT sometimes it can lead to other diseases which are not discovered straight away.

If you know me you will understand I am very interested in the breathe and way our bodies work.

Cells are running the show, people don’t think off the cells but cells can disrupt our bodies in more ways than you can imagine. Within each cell is an intelligence that is more wise than all
The doctors on this planet.

Fasting gives you direct access to
That wisdom. Think of your fasting window as you tellling your body “I trust you” “Youknow best what healing I need”

Fasting is reconnecting you to yourself.

Without the noise of food you will gain all kinds of insights. If you like more info on fasting please message me.

All I can say and leave you with is fasting may help you create a body you live to live in but that it will reveal as to you the steps you can take to live a life that is filled with love, joy and peace.

Love and light Stacy xx

21/12/2025

MERRY CHRISTMAS TO YOU ALL🎉

I have seen a lot people want to know why and what is Winter Solatice

I am in to all about the earth, sun, planet , living as health as possible and more

Dec. 21 marks the winter solstice, which means the Earth's Northern Hemisphere is tilted as far away from the sun as possible, and that half of the planet will see the shortest hours of sunlight and the longest dark hours of the year

Since prehistory, the winter solstice has been a significant time of year in many cultures, and has been marked by festivals and rituals. It marked the symbolic death and rebirth of the Sun. The seasonal significance of the winter solstice is in the reversal of the gradual lengthening of nights and shortening of days.

Tonight I will do my breathing the same as I did this morning, keep your lungs healthy, so many benefits doing. Meditate , drink water

In January I normally do a 30 day cleanse, starting the year and beyond with an even better gut health and digestive system.

I decided to start my 30 day end of November because I thought why wait until January.

I am on day 26 and I think if you want change why wait until a certain event, or time of year.

Should be a lifestyle and if you have goals then why wait and fill your body up with crap ingredients etc - 80/20 lifestyle

Clean food and movement is key and stay away from stress which can be hard.

People moan daily and wish they was lighter, toned, have more money, less stress, don’t like there body or job who they are around- the only thing is YOU can change it.

What to know more- please message me and pass this to others you may think will benefit weight management, gut health, learn to eat healthy , and so much more

So much planned for 2026🎉

Merry Xmas to you all - 🎉🎁

20/12/2025

First here very early - was up at 3.30am watching fight - back to sleep for 5.15. Who watched the fight?

Jake paul to be fair, through some good punches?
I
need to teach him how some yogi breathes though 😂😂😂 breathing is everything in anything we do

Up and out / who got a hangover today 😂😂😂😂 nope not me - sore from yesterday workout only

pilaties early start and all my Xmas present are bought and wrapped.

Whoop whoop - relax lol

09/11/2025

20/10/2025

Happy Monday

Today I thought I would give you some advice about repairing your liver .

Dark chocolate supports liver health because use it contains antioxidants called flavonoids

When I do the 30 day programme I have a small amount if I fancy anything sweet.

Another snack to improve liver health is a handful of nuts.

Mixed nuts, are rich in vitamin E, acts as an antioxidant that protects liver cells from damage.

So next time you go shopping pop these in your trolley. Also recommend at least 75% but I have 85%.

Shared this picture to show benefits of more reasons why you should add to your lifestyle .

Love and light Stacy

19/10/2025

Happy Sunday - I have been talking to few people this week about Gut Health. I have written a brief (ish) essay 😂😂 a healthy gut will be healthy you.

Your gut is so much more than a place where food is digested. Often called your “second brain,” it carries an intricate web of neurons and a hidden wisdom — sensitive, intuitive, and deeply attuned.

It notices when you’re worried, when life feels too fast, or when something you’ve consumed isn’t nourishing you.
Sometimes it tries to get your attention with bloat or inflammation, not to punish you, but to whisper: Something inside needs attention and love right now.

Just as we pay attention to the words of a trusted friend, we can learn to tune in to the signals of the gut.
Sometimes it asks for gentler foods, more rest, or replenishing hydration.
Other times, it longs for a break from chronic stress and overload, or for us to honor our emotions instead of pushing them down.

When we respond with compassion, a message of safety emanates through the body and nervous system.

With that sense of safety, the gut begins to soften, to settle, and to heal.

What follows is more than physical relief — we rediscover a quiet freedom within, a return to balance, and ease.

This kind of healing ripples outward, uplifting our confidence, nurturing our well-being, and helping us to look and feel our best.

At its heart, it is a remembering — within us lives a wise and sensitive guide, always ready to lead us back to wholeness

Please do one thing today for YOU take a moment in silence, listen to your breathe and your body. Is there something that don’t feel right. Do you feel tired or can you not sit in silence and just breathe

If you can’t you need to start with a minute and focus as stress creeps in fast distracting your mind and your gut

Move your body with intention and breath
Love and light Stacy xx