Sarah Watson Coaching

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Sarah Watson Coaching

Personal Trainer & Fitness Instructor specialising in Women’s Health and Fitness

05/09/2026

I love September - it feels like a good time for change and its a great time to get into the gym. If you’re looking for a personal touch, a smaller gym setting and working out with a bunch of lovely people, come and check out my classes and group PT sessions. All held at AW Performance in Northampton.
I currently have spaces available in all my classes so get in touch to find out more 💪🏻
Monday Group PT
Monday Strong 60
Friday Active Strong (through Active Mummies)
Friday Strong 60
Saturday Barbell Club

15/08/2026

Another fun Barbell club with Kerri Speirs Lisa Shepwood where after some gentle persuasion everyone hit the 100kg hip thrust 💪🏻💪🏻💪🏻
Then we did some Bulgarian split squats, push press and a BB Complex but we were all too excited to notice 😂😉

05/08/2026

A little round up of the summer highlights so far! In no particular order…
☀️ barbell clubs, strong sessions and PT, amazing clients doing amazing things at Aaron Wiles 🏋🏼‍♀️
☀️ new tenants 🐽 🐹 🥰
☀️ coming 3rd for Active Mummies 🏆
☀️ Camping in the New Forest 🌳
☀️Safari Parks 🦏
☀️ Ab Fab do CrossFit 🍾
☀️A chance for some Padel fun at Grendon 🎾

I hope you’re all having a good one! Classes and PT are still on and children are welcome to come along x

17/07/2026

Brilliant night Northants Life awards last night! Active Mummies came 3rd in Best Fitness category! 🎉🙌🏻

Claire Brown was very much missed (while living it up on holiday!) as this achievement is down to her hard work and commitment in making Active Mummies a great success ❤️

Shout outs to Northants Sings Out | NSO who were incredible! 𝐁𝐄𝐀𝐔𝐓𝐘 𝐁𝐘 𝐆𝐄𝐌𝐌𝐀 𝐋𝐓𝐃 and for being our table buddies and cheerleaders, you all absolutely deserved your awards! And Northants Life for putting on an amazing event xx

10/07/2026

I’ll be running my Group Personal Training sessions on 3rd, 10th and 17th August -1.30pm at AW Performance.
Children are welcome so why not come along for some summer holiday fitness! Pm me for details ☺️

20/06/2026

Brilliant Barbell Club today!
Trap Bar Deadlifts, BB Bench Press, BB Split Squats and BB Push Press - big moves, big weights 💪🏻
Well done everyone! 🙌🏻🙌🏻🙌🏻

17/05/2026

🏋🏼‍♀️ New to the gym world and wondering what to do with a Barbell?

🏋🏼‍♀️ Been working out a while and want to refine some skills?

🏋🏼‍♀️ Want to get the best out of your limited time in the gym?

I run a fortnightly Barbell Club which will help with all of this! A small group session for 90 mins where we work on all the moves you can do with a Barbell- from powerlifting (Squat, Bench & Deadlift) to Olympic weightlifting (Clean & Jerk, Sn**ch) , and loads of fun accessory moves to get a full body workout - and feel amazing!

A welcoming, supportive and fun environment, any experience level is welcome.

Still spaces in my June dates so get booked on!

16/05/2026

Fab session Active Strong yesterday! After destroying our legs with Bulgarian split squats and good mornings, we worked up to a heavy 5 rep push press and some AMRAP sets of pull ups. Some fantastic results and great form 🙌🏻
Woohoo!
All in our amazing gym .aaron.awperformance

15/05/2026

We just had to take this photo bootcamp last night- great session at Holcot Village Hall while the football was on. Great music, dancing and a lot hard work 💪🏻
What a great bunch 🥰 🌈

08/05/2026

Some of my amazing Strong 60 clients are holding a gardening Q&A this Sunday at the Village Hall in Old.

This lot know their gardens so there will be no question they can’t answer! From lawns to veg, trees to succulents - come along and get your gardens blooming 🌳🍃

Address

Northampton
NN2

Telephone

07739828594

Website

http://www.sarahwatsoncoaching.co.uk/

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