Confidence Core Fitness Women’s personal trainer

16/06/2026

Hi there !

For anyone who may be new 🙂

I am a personal trainer now training people at NRG Northampton (NN5)

I am taking on new clients as of today for 1-1 training

If you have any questions or concerns please do message me I’ll happily assist.

13/06/2026

🔥 Welcome Vanesa to the team! 🔥

With 3 years of experience, Vanesa specialises in helping clients build confidence, lose body fat, and develop strength through effective resistance training.

Whether you’re new to the gym or looking to take your results to the next level, Vanesa provides the support, accountability, and knowledge to help you achieve your goals.

She is now taking on a limited number of 1-1 clients, so don’t miss your chance to work with her.

Get in touch with .by.ness to secure your spot today 💪

10/06/2026

Usually I lift heavy circles but when I go out of my comfort zone I also apparently run 10k !

10/06/2026

23/05/2026

My own transformation as a PT👀

Talk the talk and walk the walk 🫡
Never really speak about my own journey but here we are..

Gone from being unhappy with myself and hiding away in baggy clothing to being happy and confident through strength training and loving my body ✅

Confidence comes from action you won’t get anywhere by just thinking about doing it actually committing and staying consistent is what gets you through everything 👀

From overweight and eating myself through depression to now a healthy weight and eating to fuel my body and training for my best self🫶

Enquire for your transformation 07926108719✅

21/05/2026

Creatine is useful for women too!

•helps build muscle and strength
•improves performance
•supports brain function
•helps with hydration
•hormone and PCOS friendly