MST Gym

23/05/2026

Ready to train with a motivating group atmosphere, without getting lost in a crowded class? 💪

Our Small Group Training sessions are designed to give you the coaching, accountability, and energy of personal training at a more affordable price.

✅ Maximum of just 8 people per session
✅ Expert coaching & personalised support
✅ Suitable for all fitness levels
✅ Friendly, motivating environment

📅 Tuesday Evenings
⏰ 17:30 & 18:15

Flexible options to suit you:
💥 Pay As You Go - just £8 per session
💥 Monthly Membership option available for those ready to stay consistent

Spaces are limited to keep sessions personal and effective, book your spot today!

📩 Message now for details or to get started.

10/05/2026

🌼 Are you ready to put a ‘Spring’ into your step 🌼

MST Personal Training is here to help you smash your goals! 💪

🏋️‍♂️ FREE consultation to get started!
✅ 1:1 Personal Training
✅ 2:1 Sessions
✅ Classes included!!
📅 Flexible PT Monthly Packages to fit your lifestyle

Start strong. Stay strong. Let’s do this together! 💥
📩 DM to book your free consultation now!

https://markslatertraining.clubright.co.uk/register

06/05/2026

**Prime time PT slot has just become available!!**

This slot won’t last long, so if you’re interested, contact me asap to book your Free Consultation.

Register: https://markslatertraining.clubright.co.uk/register

Email: [email protected]

WhatsApp: 07779280229

03/05/2026

Even as a personal trainer, it’s easy to focus all our energy on helping others hit their goals, but it’s just as important to recognise and celebrate our own wins too.

Last weekend, I ran the Shakespeare Half Marathon with a friend, and honestly, just getting to the start line felt like an achievement in itself. Early mornings, consistent training, pushing through the days when motivation was low, it all added up.

Crossing that finish line reminded me exactly why we do this. The sense of accomplishment, the shared experience, and knowing the hard work paid off… definitely worth it!

A little reminder: no matter your role, your goals matter too. Celebrate them. 🎉

05/04/2026

What if improving your health didn’t mean overhauling your entire life… but just doing one more thing each day?

Not a complete reset. Not a 5am wake-up. Just one small upgrade.

💡 Take the stairs instead of the lift
💧 Drink one extra glass of water
🚶‍♂️ Walk for 10 minutes after dinner
🥗 Add one serving of vegetables to your meal
😴 Go to bed 15 minutes earlier
🧘‍♀️ Pause for 3 deep breaths when stress hits

These aren’t dramatic changes—but they compound. And that’s where real transformation happens.

Most people fail because they try to do everything at once. The ones who succeed? They just do one more thing consistently.

So here’s your question for today:
👉 What’s your “one more thing”?

Drop it below 👇 and let’s build momentum together.

04/03/2026

04/03/2026

Amazing work from the Boot Campers last night!! Lots or crunches and press ups throughout that session 😁👍💪😅

18/01/2026

✨ About Your Instructor ✨

I wanted to take a moment to share a little more about my journey and what has shaped me as an instructor. Helping others improve their health, confidence, and wellbeing is something I’m deeply passionate about, and that passion has pushed me to continually learn and grow.

Over the years, I’ve dedicated myself to developing the knowledge and skills needed to support people safely and effectively. I’m proud to hold the following qualifications:

🔹 BSc (Hons) Sports Science and Business Management
🔹 First Aid Trainer Assessor
🔹 Level 4 Nutrition
🔹 Level 4 Cardiac Rehabilitation
🔹 Level 4 GP Referral Instructor
🔹 Level 3 Personal Trainer
🔹 Level 2 Fitness Instructor

Each qualification represents not just study, but experiences, challenges, and real moments that have shaped the way I teach and support others. I’m genuinely excited to continue growing, taking on new opportunities, and making a positive impact wherever I can.

Thank you for being part of this journey with me 💛💙

If you are brave enough to also share your (embarrassing) first qualification picture, please feel free to drop it into the comments 😬👍

11/01/2026

**Here is our new class timetable starting from the week commencing Monday 12th January**

As you will see, there are a few changes!

Legs, Bums and Tums with Carrie on a Monday at 18:30, will now be taking place at Caroline Chisholm School. Yoga on a Thursday evening with Katie at 19:00 will also be at Caroline Chisholm School.

Boot Camp will be back on a Tuesday evening at 18:00 with Mark, taking place at Northampton High School (NN4 6UU). HIIT remains on a Wednesday evening at 18:00 with Carol, which is also at Northampton High School.

If you are interested in taking place in any of the classes please register via the following link, or send us a message for more information:
https://markslatertraining.clubright.co.uk/register

04/01/2026

What does 2026 look like for you? 🤔

We sometimes start the year with all of the best intentions, but then don’t necessarily stick to these things.

If you are wanting to do one (or more) of the following, then I may just be able to help you:

✅ - Lose weight
✅ - Gain muscle
✅ - Improve fitness
✅ - Have more energy
✅ - Improve nutrition

I have the following solutions that can help you achieve them:

💪 - Personal 1:1 Training
🥾- Boot Camp
🍑 - Legs, Bums and tums
🧘 - Yoga
🔥 - HIIT

If any of this sound as though it could be for you, then click on the link below:

https://markslatertraining.clubright.co.uk/register