01/05/2026
Our Saturday Stretch class is designed to give your body exactly what it needs: weights, conditioning and stretch — all in one session. And if you've ever wondered whether it's worth swapping your run or cardio session for something like this, here's why we think the answer is yes.
Weights do something cardio simply can't.
When you work with weights, you build lean muscle — and muscle is metabolically active, meaning it burns calories all day long, not just during your workout. Running burns energy while you're doing it; strength training keeps your metabolism elevated for hours afterwards.
For women in particular, the benefits go much deeper:
Bone density
Hormonal balance
Joint health
Shape and tone
Long-term health
Our Saturday class brings all of this together in a warm, welcoming session that works for all levels. Weights, conditioning, positioning and stretch — everything your body needs, in one place.
We'd love to see you on a Saturday.
