Gemma Bokwa Steward

Gemma Bokwa Steward Sweat the Alphabet and Dance the Digits! Bokwa is for all ages and abilities. Created by dancer and fitness instructor Paul Mavi, who hails from South Africa.

As it is taught using American Sign Language, and the moves spell out letters and numbers, the class is suitable for children and those who are deaf/hard of hearing. It is an intense cardio workout taught to chart music which you adapt to your own fitness level, however it's very addictive and difficult to stop!! Bokwa is an intense cardio workout combining elements of African Dance, capoeira, kickboxing, light-boxing and step.

09/11/2021

IT'S BACK!!!!
BOKWA IN HIGHAM 6-7pm!!!
Don't forget mats & hoop if you have one!
Come and join me in Higham:
6.00-7.00pm Bokwa Fitness
Hensman Hall
Chichele Street
Higham Ferrers
NN10 8HT
£5 per class

17/03/2020

Bokwa is still on tonight in Higham..but as I'm now classed as High Risk it will probably be my last one 😔 ###

BOKWA IN HIGHAM 6-7pm!!! Don't forget mats & hoop if you have one!Come and join me in Higham: 6.00-7.00pm Bokwa FitnessH...
10/03/2020

BOKWA IN HIGHAM 6-7pm!!!
Don't forget mats & hoop if you have one!
Come and join me in Higham:
6.00-7.00pm Bokwa Fitness
Hensman Hall
Chichele Street
Higham Ferrers
NN10 8HT
£5 per class

BOKWA IS BACKBOKWA IN HIGHAM 6-7pm!!! Don't forget mats & hoop if you have one!Come and join me in Higham: 6.00-7.00pm B...
14/01/2020

BOKWA IS BACK
BOKWA IN HIGHAM 6-7pm!!!
Don't forget mats & hoop if you have one!
Come and join me in Higham:
6.00-7.00pm Bokwa Fitness
Hensman Hall
Chichele Street
Higham Ferrers
NN10 8HT
£5 per class

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Wellingborough
Northampton

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