21/12/2025
MERRY CHRISTMAS TO YOU ALL🎉
I have seen a lot people want to know why and what is Winter Solatice
I am in to all about the earth, sun, planet , living as health as possible and more
Dec. 21 marks the winter solstice, which means the Earth's Northern Hemisphere is tilted as far away from the sun as possible, and that half of the planet will see the shortest hours of sunlight and the longest dark hours of the year
Since prehistory, the winter solstice has been a significant time of year in many cultures, and has been marked by festivals and rituals. It marked the symbolic death and rebirth of the Sun. The seasonal significance of the winter solstice is in the reversal of the gradual lengthening of nights and shortening of days.
Tonight I will do my breathing the same as I did this morning, keep your lungs healthy, so many benefits doing. Meditate , drink water
In January I normally do a 30 day cleanse, starting the year and beyond with an even better gut health and digestive system.
I decided to start my 30 day end of November because I thought why wait until January.
I am on day 26 and I think if you want change why wait until a certain event, or time of year.
Should be a lifestyle and if you have goals then why wait and fill your body up with crap ingredients etc - 80/20 lifestyle
Clean food and movement is key and stay away from stress which can be hard.
People moan daily and wish they was lighter, toned, have more money, less stress, don’t like there body or job who they are around- the only thing is YOU can change it.
What to know more- please message me and pass this to others you may think will benefit weight management, gut health, learn to eat healthy , and so much more
So much planned for 2026🎉
Merry Xmas to you all - 🎉🎁
