Empowerment Training Centre

Empowerment Training Centre We change lives by giving people access to exceptional fitness coaching that can be a catalyst for building hope, strength, and self-belief. Always.
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Why this could be the gym you never want to leave...

- It’s all about you:

At ETC, you come first. Why else would we be here? We properly get to know you – as a person, your body, your abilities, your concerns and, not least, your fitness goals. When we chose the name Empowerment, we meant it.

- Our results-based approach:

We only use methods that work – not ones that leave you going around in

circles. We combine proven science and carefully planned programmes with a committed focus on the individual to achieve genuine, often life-changing, results.

- A fully coached experience:

You’ll get continual support from our industry leading coaches, you'll even have your own on your side. Our structured, fun and challenging group coaching experience is like no other. You'll get stronger, happier, fitter and you may even shape your body the way you want to!

- Our welcoming community vibe:

We call ourselves a Tribe. Walk in, and you’ll feel it. We’re down-to-earth. We’re all friends. We work hard together. We encourage each other. We have great coffee. We have a fantastic Facebook group. And we have a laugh.

𝐆𝐲𝐦𝐢𝐯𝐞𝐫𝐬𝐚𝐫𝐢𝐞𝐬…sorry?⁣!⁣They’re back (not that they specifically ‘went away’) but with so many long standing members, new...
23/06/2026

𝐆𝐲𝐦𝐢𝐯𝐞𝐫𝐬𝐚𝐫𝐢𝐞𝐬…sorry?⁣!
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They’re back (not that they specifically ‘went away’) but with so many long standing members, new members and people in between.⁣
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The system we had simply didn’t allow us to stay on top of them 🫨
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To be honest, we never prepared to have people stay longer than a few years, so it’s incredible that we’ve had members with us since BEFORE we were even a business🥹
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Just like our members, we’ve grown with them.⁣
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We’re constantly upgrading our ‘back end’⁣
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(Not an innuendo😂)⁣
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Your commitment to your training awards you with a cannot-be-bought coloured ‘etc’ key ring; one that represents your dedication to yourself over the years.⁣
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🎉From Sexy Teal (2 years) all the way up Magic Purple (8 years). ⁣
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Can you collect them all!?!⁣
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Have a look at some of our incredible member achievements… (swipe!)⁣➡️

𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐢𝐬 𝐏𝐚𝐫𝐭 𝐨𝐟 𝐎𝐮𝐫 𝐌𝐨𝐝𝐞𝐥We flipped the traditional gym model on its head.We work with far less people, and ge...
22/06/2026

𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐢𝐬 𝐏𝐚𝐫𝐭 𝐨𝐟 𝐎𝐮𝐫 𝐌𝐨𝐝𝐞𝐥

We flipped the traditional gym model on its head.

We work with far less people, and get to know everybody personally.

Mix this with a wholesome community, who “will see you at 6am” - or “5pm on Tuesday”

Helps give you that extra nudge, to help you prioritise you.

Unlike the Peloton that is used as an expensive wardrobe…🙊

Structured. Progressive. Wholesome people.

You come to ‘etc’ to get 𝐌𝐨𝐫𝐞 from your training, your life and yourself.

17/06/2026

“𝘦𝘵𝘤 𝘔𝘢𝘬𝘦𝘴 𝘠𝘰𝘶 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘝𝘦𝘳𝘴𝘪𝘰𝘯 𝘖𝘧 𝘠𝘰𝘶”

Jayne looked to train with us for 6 months before she finally took the plunge.

Her biggest regret?

That she didn’t start sooner 🥲

Thank you for being such a lush part of our Community Jayne❤️

⭐️⭐️⭐️⭐️⭐️

𝐃𝐄𝐋𝐎𝐀𝐃 𝗪𝐄𝐄𝐊 🚨This week isn’t about lifting More.It’s about 𝐦𝐨𝐯𝐢𝐧𝐠 better.Keep loads around 70-80% of last week’s best ef...
15/06/2026

𝐃𝐄𝐋𝐎𝐀𝐃 𝗪𝐄𝐄𝐊 🚨

This week isn’t about lifting More.

It’s about 𝐦𝐨𝐯𝐢𝐧𝐠 better.

Keep loads around 70-80% of last week’s best efforts and focus on:

✅ Quality reps
✅ Beautiful movement
✅ Feeling ‘good’ after each set
✅ Have more in the tank
✅ Recovery

No drop sets. No chasing PBs. No unnecessary fatigue.

The goal this week is simple:

➡️ Arrive at next week’s PEAK WEEK feeling fresh, recovered and ready to smash it.

Enjoy this week, it’s always a good one 😍

𝐓𝐨𝐫 𝐑𝐨𝐱 𝐂𝐡𝐚𝐫𝐢𝐭𝐲 𝐃𝐫𝐢𝐚𝐭𝐡𝐥𝐨𝐧 ✅ THANK YOU to everyone who came down for this event, had fun, smashed out 60 minutes of cardi...
13/06/2026

𝐓𝐨𝐫 𝐑𝐨𝐱 𝐂𝐡𝐚𝐫𝐢𝐭𝐲 𝐃𝐫𝐢𝐚𝐭𝐡𝐥𝐨𝐧 ✅

THANK YOU to everyone who came down for this event, had fun, smashed out 60 minutes of cardio, all for the name of Charity.

There were some serious vibes ☀️

It was lovely seeing 50+ of you all working together.

Thank you to everyone who purchased a baked good (there’s still time to donate if you forgot by heading to the link in our story).

Big thank you to some of the members of who came over and brought the noise - it was lovely to have you with us.

Special shoutout to who spent hours putting this event together, from allocating (and reallocating 👀) the heats, building the spreadsheets - to writing the score cards - you did proper great.

Thank you who was up late last night wrapping gifts for the winners!

We think the morning was pretty great, and it sounds like you did too!

12/06/2026

‼️𝐒𝐮𝐦𝐦𝐞𝐫 𝐆𝐚𝐦𝐞𝐬 𝟐𝟎𝟐𝟔 𝐨𝐯𝐞𝐫 𝟖𝟎% 𝐬𝐨𝐥𝐝…

You only have a few days left for the Early Bird Entry for our ‘members-only’ Summer Games Party on 11th July

After party included! 🎉

Do NOT miss your spot, this will sell out.

Early Bird saves you a whopping £10

With your £35, you get a SG26 t-shirt, entry to the games, entry to the after party (tickets are £20 for this alone!).

We’ll put you in a team. All you gotta do is turn up and have fun!

Let’s go

𝐌𝐞𝐞𝐭 𝐉𝐨𝐚𝐧𝐚 - 𝐎𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐭𝐡𝐞 𝐓𝐚𝐥𝐥𝐞𝐬𝐭 𝐂𝐨𝐚𝐜𝐡 🥲Joana started as a member at ‘etc’ over at our Long Buckby site, because she ...
08/06/2026

𝐌𝐞𝐞𝐭 𝐉𝐨𝐚𝐧𝐚 - 𝐎𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐭𝐡𝐞 𝐓𝐚𝐥𝐥𝐞𝐬𝐭 𝐂𝐨𝐚𝐜𝐡 🥲

Joana started as a member at ‘etc’ over at our Long Buckby site, because she wanted to do something for herself. She hadn’t been training as often as she’d like, and found she had no motivation to do it on her own 🤜🤛

She became a Founding Member and has gone from strength to strength (literally)

A little bit about her…

➡️ She left her full time job in 2018 as a Senior Cardiac Physiologist, so she could prioritise bringing up her two daughters (who love ponies!)

➡️ She has Masters Degree in Cardiac and Respiratory Physiology, is a Certified Pre and Post Natal Specialist, and of course, she’s a qualified PT - too.

She’s a right smarty pants.

Above all else, she’s a pretty lovely and wonderful human ❤️

She’s doing some coaching bits at our Long Buckby site, so you’ll be seeing more of her around.

Joana is Portuguese, and she has informed me that Portuguese people don’t eat Nando’s but other than that we think she’s pretty awesome.

Give her a warm welcome to our new Tallest Coach please!

‘𝐞𝐭𝐜’ 𝐀𝐝𝐯𝐞𝐧𝐭𝐮𝐫𝐞 𝐂𝐥𝐮𝐛: 𝐀𝐭𝐥𝐚𝐬 𝐌𝐨𝐮𝐧𝐭𝐚𝐢𝐧𝐬 🏔️ An Epic Adventure with etc members, as they hike up Mount Toubkal, in the Atlas...
07/06/2026

‘𝐞𝐭𝐜’ 𝐀𝐝𝐯𝐞𝐧𝐭𝐮𝐫𝐞 𝐂𝐥𝐮𝐛: 𝐀𝐭𝐥𝐚𝐬 𝐌𝐨𝐮𝐧𝐭𝐚𝐢𝐧𝐬 🏔️

An Epic Adventure with etc members, as they hike up Mount Toubkal, in the Atlas Mountains.

Sarah, Dan, Nadine and Gilly spent 4 days in Morocco (with the incredible .expeditions )

Some of them, would have never have dreamt to do something like this, but now fitter and stronger than ever - an exciting adventure like this is something to be enjoyed and experienced. As we continue to say, “the gym” isn’t there to just be “good at gym” - it’s to facilitate a better life.

We’re super proud of you guys, we know a lot of work went into this.

Legends!

- gutted I couldn’t personally be there with you all… silly appendix!😭

𝐅𝐚𝐦𝐢𝐥𝐲 𝐅𝐢𝐭 𝐭𝐨𝐝𝐚𝐲 @ 𝟏𝟏𝐚𝐦Building a positive relationship with exercises for ages 4-9It’s been part of our vision from the...
06/06/2026

𝐅𝐚𝐦𝐢𝐥𝐲 𝐅𝐢𝐭 𝐭𝐨𝐝𝐚𝐲 @ 𝟏𝟏𝐚𝐦

Building a positive relationship with exercises for ages 4-9

It’s been part of our vision from the very beginning 🫶

Book yourself on and come join in the 30mins of FUNdamentals

𝐒𝐮𝐦𝐦𝐞𝐫 𝐕𝐢𝐛𝐞𝐬 ☀️ Warmer weather. Ice lollies post session. Good people. Smiles.‘Games’ in less than 40 days time.Exciting...
04/06/2026

𝐒𝐮𝐦𝐦𝐞𝐫 𝐕𝐢𝐛𝐞𝐬 ☀️

Warmer weather. Ice lollies post session. Good people. Smiles.

‘Games’ in less than 40 days time.

Exciting!

Whether you’re just starting your journey with us, or you’ve been with us since the beginning of time - we love you.

You are what makes ’etc’ such a wonderful place.

Address

Unit F2, Freehold Street, Nene Enterprise Centre
Northampton
NN26EW

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