Bootyful dance and fitness

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Bootyful dance and fitness

Bootyful® is a completely unique conditioning class that focuses on a specific body area and postur The programme is suitable for everyone!

Sedentary lifestyle affects posture and health in general, so the pelvic region too, which is very important for women, and that was the inspiration for creating a fitness programme that strengthen muscles and increases blood flow in the pelvic area. The concept was created by a dancer and personal trainer Ana Mazuran and it was inspired by pelvis movements used in African, Caribbean, Latin and Or

iental dances. Except general public, the programme provides conditioning for dancers to prevent any injuries and to improve their performance regarding stamina and hip movement accuracy. Kizomba, Zouk, Latin dances, Dancehall, commercial or traditional African dances lovers will benefit from this conditioning programme! This open level high energy class will make your heart pump without high impact on your joints, challenge your muscles strength and pelvic floor awareness, increase hip and lower back mobility and body control while enjoying beautiful rhythms of Africa. If you want to strengthen the area, get rhythmic improvements and body control skills or you just want to feel sexy and have fun!

02/03/2026

✨ FREE International Women’s Day Celebration Class! ✨

Join us for a special Bootyful® Dance Fitness session as we celebrate the strength, resilience, and achievements of women everywhere. International Women’s Day is about honouring how far women have come, recognising the barriers that have been broken, and uplifting one another to keep rising. Together, we celebrate confidence, courage, community, and the power of supporting each other.

📅 9th March 2026
⏰ 5:30–6:30 PM
📍 Rothersthorpe Village Hall – NN7 3HS
💥 FREE session

Spaces are limited, so be sure to register to secure your spot — once we’re full, registration will close! Registration link: https://forms.gle/88VdTUP7uz2stuHk9 🍑💜

05/01/2026

Happy 2026! ✨

We’re kicking off the new year feeling inspired and ready to support you with all our session options - so you can move in a way that truly fits your life.

💛 Face-to-face sessions - Mondays 5:30-6:30 pm, Rothersthorpe Village Hall, NN7 3JD

💻 Live online classes - Fridays 5-6 pm via Zoom, link to the registration form: https://docs.google.com/forms/d/e/1FAIpQLSf46FRTRbHbLME02iwfKkOimULFxWxzA_akU55ETiRFvpwCHg/viewform

🎥 On-demand workouts, anytime - link to the platform: https://www.patreon.com/u79616318

Be Bootyful® this year! 🤗🍑

16/12/2025

✨🎉 10 Years of Bootyful Dance Fitness! 🎉✨

Yesterday we celebrated 10 incredible years of Bootyful ® 💖
10 years of passion, interest, knowledge and an idea that officially became a programme — and that’s how Bootyful ® was born!

A huge thank you to all the Bootyful® people who’ve been part of this journey over the years. Your support, commitment and amazing energy mean everything - this is exactly how our Bootyful ® community was created 🫶

Yesterday we stepped away from our usual Bootyful® routines and drills and celebrated with a fun, festive dance routine to close the year in true Christmas spirit 🎄

Here’s a little sneak peek 👀✨

To everyone who couldn’t join us - we truly missed you ❤️

Merry Christmas and Happy 2026! 🙂🎄🎊

29/09/2025

We’re so excited to announce that Bootyful® Dance Fitness classes will now be running every Monday at Rothersthorpe Village Hall, 5:30–6:30 PM.

Bootyful® is more than a workout – it’s a fun, empowering dance fitness experience that:

🍑 Strengthens your glutes, pelvic floor & core
🌍 Is inspired by African, Caribbean, Latin & Oriental dance pelvis movements
🌟 Boosts confidence and body control
💖 Fills the room with energy, rhythm and smiles!

No matter your age, shape or experience level – everyone is welcome. Come solo or bring
a friend – just come ready to move and feel Bootyful®! 🔥🍑

11/09/2025

💃✨ Join us for a FREE Bootyful® Dance Fitness class to celebrate !

📍 Rothersthorpe Village Hall (NN7 3JD)
🗓 22nd Sept 2025 | ⏰ 5:30–6:30 PM

Bootyful® strengthens your 🍑 glutes, pelvic floor & core, boosts confidence, and fills the room with energy and rhythm! 🌟 Inspired by pelvis movements from African, Caribbean, Latin and Oriental dances 🌍💖 — this unique fitness approach brings joy, empowerment, and fun to every session.

✅ Free session – spots are limited! Register here: https://forms.gle/uM5ww3ZQgs63BTg38

See you all there! ❤️🍑🥰🎉

06/03/2025

🎉 Celebrate International Women’s Day with a FREE Bootyful® Session! 💃🔥

Bootyful Dance Fitness is proudly continuing our tradition of hosting a FREE session to honor and celebrate International Women’s Day!

✨ More opportunities
💪 More equality
🎯 More success
💖 More reasons to be proud!

Come move, feel empowered, and celebrate with an incredible community of women!

📅 Saturday, 8th March
⏰ 4:00 - 4:45 AM
📍 Online – Sign up now! https://docs.google.com/forms/d/e/1FAIpQLSc_jkdOxj2jG5MOdYtIF7bDg4dehjv5_wynukkU6_Oj0_Jpqw/viewform

Tag your friends and let’s move together! 💃💖

31/01/2025

How often do you prioritize YOU? This is your sign to make time for what makes you feel amazing! 💖

Bootyful®’s first online session package of 2025 is here, starting this February! We’ve added more options to fit your schedule and goals – choose from a full package, drop-in options, or a mix of days that work for you. 🍑💪

Want to join? Drop us a comment, message, or email at [email protected] – we’d love to have you! 💌

22/05/2024

We're launching a new course of online Bootyful® dance fitness sessions designed to improve your pelvic control, lower back mobility, pelvic floor awareness, rhythm, body alignment, abdominal wall, and lower body strength. 🍑

Whether you're in the UK and ready to warm up with some hot moves and drills, or joining us from a sunny country and bringing the sunshine, these sessions are for YOU! ☀️🔥

📅 Course Duration: 4 weeks
🗓 When: Thursdays, 7-8 PM (Starting 23rd May)
💻 Where: Online (Join from anywhere!)

The link to join the sessions has been sent to our mailing list, so check your email! 📧 If you're not on the VIP mailing list yet, sign up here to join the fun:
https://bootyful-dance-fitness.aweb.page/p/be08eead-5fe8-48f2-8c93-e384c08edbbd

06/03/2024

🎉International Women’s Day celebration! 🎉

Join FREE Bootyful® online session on Friday 8th March at 5:45 pm to celebrate the International Women’s Day. This is practical session with the Basic Bootyful® Moves, drills and routines that encourage pelvic floor awareness, activation and strengthening.

🍑Sign up link: https://bootyful-dance-fitness.aweb.page/p/590a9124-8ca0-4323-8d10-68d6b75068db

18/09/2023

Bootyful® Dance Fitness is joining other fitness providers in organising free physical activity to celebrate National Fitness Day run by UKActive. The aim is to spread awareness of physical activity importance and encourage as many people as possible to be active on Wednesday 20th September!

Bootyful® concept strengthens the gluteal region, pelvic floor and the abdominal wall in particular, improves body control, pelvis stability and rhythm, and boosts self-confidence. The concept was inspired by pelvis movements used in African, Caribbean, Latin and Oriental dances.

The session is open level and provides adaptations to different fitness levels and abilities.

What to expect?
➡️ Starting with warm up specific to the moves
➡️ Pelvic floor awareness and application to the moves
➡️ Learning Bootyful® Basic Moves
➡️ Application of the moves in Bootyful® drills and routines
➡️Rhythmic exercises and musicality - Clave Rhythm
➡️Cool down and stretching

For subscribers and members: the joining link has been sent to you, check your email.

❗️For non subscribers: Please use the link: https://bootyful-dance-fitness.aweb.page/p/f2fc3199-bd32-4f98-87a4-c2270afce751 to register to join the session and receive the joining link.

Please invite your family and friends, work colleagues, students, dance or fitness instructors to join us on this occasion!

🍑JOIN THE FUN!🍑

14/06/2023

Congratulations, Rose! 🎉👏🏻 Well done for successfully finishing Bootyful® Instructor Training and for smashing the assessments! We are so proud to have you in our team! 💪🍑🎶 ❤️

Address

Northampton

Website

http://bootyfuldancefitness.com/

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