Katie Higgins

Katie Higgins Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Katie Higgins, Coach, Northampton.

We inspire you to find your strength within, get mentally strong, physically empowered, and build unstoppable confidence through lifting weights, fueling for performance, most importantly building a banging body without restriction šŸ©µšŸ’ŖāœØ

25/01/2026

2026 British Equipped Recap šŸ‡¬šŸ‡§šŸ„‡

As I have been saying I know my biggest issue is I like to pile pressure on myself šŸ¤¦ā€ā™€ļø

So the goal for this competition wasnā€™t to hit PBs it was to have a good day and ideally go 9/9

Build confidence and build the total to hopefully win šŸ†

Squat missed my first and second lifts on DEPTH FFS!
Well there is no amount of pressure to know you HAVE to get this lift in or you will bomb šŸ’£ (which basically means you donā€™t total so your score doesnā€™t count) the rules are you have to get at least 1 of each lift.

Finished on 190kg which I would normally have been disappointed by but again the plan was to get the total and build it.

Thoughts of why it was high when I worked so hard on depth in trainingā€¦ johns is ICE šŸ§Š COLDā€¦. In thatā€™s hall it was bloody roasting which meant I was swollen! And suit felt tighter. šŸ¤·šŸ¼ā€ā™€ļøšŸ„µ

Bench 100 āœ… 105 āœ… 110 āœ… I was over the moon withā€¦ itā€™s the most consistent I have benched in a long time at a competition.

I have been nursing inflammation in both shoulders and elbows with nerve damage to my left elbow so hit this and get all 3 was a VIBE!

Deadlift 160 āœ… 170 āœ… 180 āœ… the best deadlifts I have ever doneā€¦ so quick, technique was good.

I finished the day on 480kg which is my equal best total at 69kg

However 7/9 is good for me šŸ«¢

It felt amazing knowing I had more in the tank on all 3 lifts.

7 years competing šŸ‹ļøā€ā™€ļø
My 5th national competition šŸ‡¬šŸ‡§
1 international competition šŸ†

And finally a gold medal šŸ„‡

Honestly this feel so good working so hard for something, how demotivated I felt at Christmas I very nearly throw in the towel!

Bloody glad I didnā€™t now!

You have to do the stuff you donā€™t want to do to reach your goals šŸ¤·šŸ¼ā€ā™€ļøšŸ¤

Now whatā€™s next šŸ‘€

Thank you for everyoneā€™s words my heart is so full! šŸ©µšŸ’™

U69kg Equipped British Champion šŸ‡¬šŸ‡§šŸ„‡Itā€™s taken me long enough to put it all together on the day. What a bloody brilliant ...
25/01/2026

U69kg Equipped British Champion šŸ‡¬šŸ‡§šŸ„‡

Itā€™s taken me long enough to put it all together on the day.

What a bloody brilliant day I had so much fun.

Squats after everything I about pressure well I pilled it onā€¦ I missed my first 2 and was terrified I was going to be in the bomb brigade but got my last THANK GOD!

Some of the best benching and deadlifting I have ever done on the platform EVER!

It was calm and consistent and most importantly I had a ball!

Competing at 5 national competitions and never winning won this is a bloody highlight and an honour šŸ˜‡

Will do a full competition breakdown later but I have 100s of messages to reply to I am so grateful to everyone who has sent me a message šŸ‡¬šŸ‡§šŸ©µ

My heart feels so full, my body feels bull dozed (thatā€™s what happens when you actually perform) šŸ«¢

Oh and I got drugs tested I feel like I made it I am officially professional šŸ˜‚šŸ˜‚ šŸ’¦

Thank you to the legend I coaching relationship I value so much!

for handling me on the day honestly it was a dream šŸ¤

.femalepainter for cheering me on!

what a competition, spotters, loaders and handlers thank you šŸ™

What a feeling šŸ‡¬šŸ‡§šŸ„‡

22/01/2026

I went from feeling uncomfortable in my own skinā€¦

To building habits that actually serve me when motivation dropsā€¦

To looking in the mirror and genuinely loving the body Iā€™ve built.

Over the last few years I have added more and more structureā€¦

Structure with training.

Structure with food.

Structure with routines

The structure matters.

In 3 years, Iā€™ve lost over 10kg and kept it off.

I have progressed

Iā€™ve built muscle, lost body fat, and created a physique that looks like I train. Iā€™m toned. Iā€™m strong.

I know my body isnā€™t for everyone but bloody hell I have spent time, energy to create something I loveā€¦

If youā€™re uncomfortable in your own skin right now hiding away, avoiding mirrors, living in oversized clothes

This is super importantā€¦

The work you put in now will determine if youā€™re still hiding come summer.

Building a body youā€™re proud of isnā€™t a 12-week thing. Itā€™s an all-year thing. An every-day thing.

Habits, structure, and routine will get you there.

And if you want start where I did with the training I can share the exact framework I useā€¦

DM me the word STRUCTUREā€¦

20/01/2026

I didnā€™t always prioritise my own wellbeing. I felt a bit stuck and unsure where to startā€¦

How many of you can relate to how Anna busy career and 2 children Anna was always bottom of the pile,

Read This!!

Before I started the program, I often felt tired, low in energy and not very confident in myself. I felt really busy, I thought I have two kids I donā€™t have time for me. I didnā€™t always prioritise my own wellbeing. I felt a bit stuck and unsure where to start when it came to exercise and looking after my body and mindset.

I felt inadequate when with friends and at work. I wanted to stay hidden if possible, I wasnā€™t proud of how I looked and it affected how I showed up.

I first seen the social media posts through a friend. I felt the programme looked realistic. I wanted something that I thought would really last.

Now my life feels much more balanced and positive. I have more energy, feel more capable and Iā€™m much kinder to myself. I plan my week to make time for me and I donā€™t feel guilty I feel like I deserve the time for me. I have healthy habits that actually fit into my life.

I feel stronger, calmer and more in control. Movement and good food feel like natural parts of my routine. I donā€™t stress about starting again next week or next month because Iā€™m already doing the things to see the change weekly.

I feel more confident and comfortable in my own skin. I back myself more and I feel prouder of what my body can do.
The changes in my confidence have helped me set boundaries to protect my time and energy for me so I work on myself.

My biggest win has been rebuilding my confidence and belief in myself physically and mentally.

Iā€™ve seen include feeling stronger, fitter, healthier and more consistent. But the mindset shifts have been just as powerful as the physical results.

I would recommend the programme to anyone who wants to feel stronger, healthier and more confident especially if theyā€™ve struggled with confidence.

When you give yourself a little time, energy and space you can really turn your whole life around and show up better for your familyā€¦

We can show you how are you ready?

Dm me the word READY if you are!

19/01/2026

Heā€™s Watching Everythingā€¦

Every time I get on the scales on a Sunday morning and my reaction

Every time I throw my bikini on and do my check in

Every time I go and train

Every time I prep my food

He is watching everythingā€¦

We are stuck in a really crazy world where our children are growing up with tablets, phones and crazy messages on social media.

So what is your message to your kids?

When I step on the scales he always jumps on afterā€¦ we ask him ā€œhow strong are you todayā€

When he runs down the garden after me to do my check in, we flex together.

When I am going to train in the gym I ask him if he wants to join me and we train together.

Every time I prep my food he sits on the side and helps me.

We all want to be the best role model possible. I know so many of our clients say the same.

But really do your actions align with the person you want to be let alone the person you wasnā€™t your children to see?

If they donā€™t what are you doing about it?

How are you framing it?

Itā€™s okay that you donā€™t get it right all the time, I donā€™t either.

But I want to show him how to be strong and confident!

And one day, that becomes his normal.

Kate šŸ©µšŸ’™




Address

Northampton

Website

Alerts

Be the first to know and let us send you an email when Katie Higgins posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Katie Higgins:

Shortcuts

Share

Category