Team PFN

Team PFN ▫️PERMANENTLY CLOSED
Functional Fitness Gym
▪️7 Day Free Trial
▫️Hyrox Training Club
▪️Training for Health, Fun & Competition
DM for more information

CrossFit PFN is a local CrossFit box promoting health and well being for all, allowing you to focus on your own goals, be this everyday well being or aiming for competitive fitness. How do we achieve this? CrossFit is similar to having a personal trainer every time you workout. Our programming is constantly varied and will include cardiovascular and gymnastic movements, and weightlifting. Is there

a secret ingredient? Yes there is! The secret ingredient that brings this all together is a combination of our approach to programming and the intensity of the workouts. Is there anything I need to do as a beginner? As a beginner you may need to spend some time working on technique before you increases the intensity. Sound technique allows us to move safely, efficiently and also highlights any flexibility or mobility issues that may need to be addressed. This is one of the reasons class based fitness provides advantages over going it alone. A well informed coach can help develop technique. CrossFit PFN offer class based coach environment that focuses on your technique and pushes your intensity the same way a personal trainer would, but with a sustainable price tag.

Don’t cry because it’s over. Smile because it happened 💜We don’t have the right words & if you know us, you know how muc...
29/03/2025

Don’t cry because it’s over. Smile because it happened 💜

We don’t have the right words & if you know us, you know how much this place means to us it’s been so much more than a gym for 11 years.
We are so grateful for the people we have met, the friendships it’s given not just us but all our members & the fit family that will still remain even when it’s over 💔
Closing the door today on what’s been a huge part of our lives we would like to thank everyone who came down this morning to say good bye & to those who helped put the gym back to a unit. You all know what a hard decision it was & not one we ever wanted to make.

We will be keeping this page up for memories & the gym news group will remain for those that want to stay connected to arrange park runs & socials!

Take care, stay healthy & keep in touch!

Team PFN - Dan, Sam, Alex & BK
💜
💔

07/01/2025

Happy New Year from all at Project Fitness Northampton!
New January Offer, New Programming Block, New Opportunities, ALWAYS Fun, ALWAYS Fitness!

All our classes are coach-led, so you’ll get 1:1 guidance whether you’re into CrossFit, Olympic lifting, or official Hyrox training. Come for the expert support, stay for the fun – everyone’s welcome at PFN!

7 Day Free Trial, FEBRUARY FREE when you take out a membership in January! Link in Bio or drop us a message with any questions here or on IG- projectfitness_Northampton

12/12/2024

Can’t make it to the gym? Don’t stress—here’s a quick workout you can do at home! 💪

The Challenge: 8 Minute As Many Rounds as Possible -
👉8 Burpees
👉8 Piked Push Ups
👉8 Cyclist Squat

This one’s great for days when life gets in the way but you still want to feel accomplished. Want more workouts like this? At Project Fitness, we’re all about helping you stay consistent—whether at home or in the gym.

Why not stop by and see for yourself? With a free 7-day trial, you can try as many classes as you like, from coach-led fitness sessions to open gym time for your own training.

Comment your score below or tag a friend to take on the challenge with you!

We had some of our members compete in their first HYROX event over the weekend, and we couldn’t be more proud of them!Di...
04/12/2024

We had some of our members compete in their first HYROX event over the weekend, and we couldn’t be more proud of them!

Did you know that, in addition to being a functional gym offering Olympic lifting, powerlifting, and fitness training, we also run specialist HYROX classes to help you get competition-ready?

So, if you’re interested in HYROX or already competing, why not come down and give it a go? We offer a 7-day free trial—come and see what we’re all about!

🖤New Merch Day🖤Our first since our rebrand! Hyrox Training Club ⚡️This is a pre order only! Orders must be in by the 13t...
29/11/2024

🖤New Merch Day🖤
Our first since our rebrand!
Hyrox Training Club ⚡️
This is a pre order only! Orders must be in by the 13th December! Tops will be here mid Jan!
Head to the store, link below to purchase! You can also purchase at the gym 💪🏼

https://goteamup.com/p/88268-project-fitness-northampt/c/store

25/11/2024

Can’t make it to the gym? Don’t stress—here’s a quick workout you can smash at home! 💪

The Challenge: 21-15-9 Reps
👉 Round 1:
• Press-ups
• Jumping lunges

Rest for 3 minutes (trust us, you’ll need it!)

👉 Round 2:
• Air squats
• Sit-ups

⏱ Can you finish in under 10 minutes? Push yourself and see how you do!

This one’s great for days when life gets in the way but you still want to feel accomplished. Want more workouts like this? At Project Fitness, we’re all about helping you stay consistent—whether at home or in the gym.

Why not stop by and see for yourself? With a free 7-day trial, you can try as many classes as you like, from coach-led fitness sessions to open gym time for your own training.

Comment your time below or tag a friend to take on the challenge with you!

Get a FREE 7-day trial at Project Fitness Northampton! All our classes are coach-led, so you’ll get 1:1 guidance whether...
16/11/2024

Get a FREE 7-day trial at Project Fitness Northampton! All our classes are coach-led, so you’ll get 1:1 guidance whether you’re into CrossFit, Olympic lifting, or official Hyrox training. Come for the expert support, stay for the fun – everyone’s welcome at PFN! Drop us a message now to start your journey!

Address

Unit 2, Owl Close, Moulton Park
Northampton
NN36HZ

Telephone

+447702257621

Website

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