Becca Mclachlan Fitness Studios

29/07/2023

Booking is open for Fitness & Yoga Classes in August.

03/07/2023

July Group Fitness & Yoga Schedule, drop me an email or WhatsApp to book.

21/06/2023

30/05/2023

✨ June Fitness & Yoga Classes✨
In addition to my usual schedule for those of you that enjoy
✨Early Morning Yoga Practice✨ I'm teaching Wake Up & Flow on Thursday June 8th & Thursday 29th June 7am-8am. If you prefer to join this class from home it will also be available via zoom.

30/05/2023

This year to celebrate the summer solstice on Wednesday 21st June at 6.30pm - 8.15pm join us at Yoga Tree Studios Northampton for a magical evening of Yin & Sound Therapy.
During this session you will be guided into each Yin shape then taken on a deeply relaxing, healing journey through sound and the vibrations of crystal and Himalayan singing bowls as well as the broad spectrum of frequencies emanating from the gong.
The summer solstice signifies the longest, lightest day of the year and the start summer!
There is a shift in the Earth’s energy, it’s a time to honour this energy from the sun and allow the rejuvenation to settle into your bodies to support the integration into the next phase of the year.
The cost for the evening is £25.

29/04/2023

May Fitness & Yoga schedule.
Booking essential, spaces are filling fast!
Email [email protected] to book.
Single classes pay as you go £15
Any 5 classes in May £70

06/04/2023

🐣Easter Fitness & Yoga Schedule🐣

Good Friday Total Body Conditioning 9am (Also available via zoom)

Easter Monday Fitness & Yoga Fusion 10am (Also available via zoom)

email [email protected] to book.

31/03/2023

April Fitness & Yoga Schedule

Spring Myo Yin Yang - Yang Yoga Mobilising warm-up, Myofascial release (MFR) and Yin Yoga, the focus in this class will be on the Hips and targeting the Liver & Gallbladder Meridian Channels. The class will iron out the kinks in the tissues, helping to release physical and emotional pain & tension, improve circulation and also encourage energy to flow more freely through the body.

Yang Yoga
Warm up the muscles and mobilise the joints.

MFR
Various techniques are used to apply gentle pressure to the tissues using a tennis ball.

Yin Yoga
A practice in which floor-based postures are held for several minutes, encouraging muscular tissue to relax working deep into fascia, connective tissues, ligaments and even the bones!

Individually Yang Yoga, MFR and Yin Yoga are all powerful techniques, when practiced together the benefits are amplified so you get a triple whammy!

All props will be provided at the studio unless you prefer to bring your own, if you are joining the class via zoom you will need a tennis ball and also a bolster & bricks may be useful to help support you.

Fitness & Yoga Fusion - Body Conditioning with weights, standing Yoga sequences, Ab's & Core work finishing with a relaxing yoga stretch.

Gym & Body Conditioning - A mix of cardio machines, cables and free weights, some sessions may also include Spinning, Step Aerobics & Interval Training.

Gentle Yoga Flow - Whatever level yoga student you are, this is a lovely meditative class linking movement with breath. It's easy on the wrists with attention placed on alignment, technique and how to enter and exit the asanas (postures) safely.

Yin & Yang Yoga - Relax your body and de-stress your mind with Classic Hatha, Sun Salutations and Creative Flows. Passive Yin postures are also weaved into the class working into the deeper connective tissues, ligaments, tendons & fascia.

Total Body Conditioning - Exactly what it says on the tin! Low Impact Strength & Conditioning with weights working upper body, lower body, Ab's and Core.

Limited spaces are available for In-Studio classes so please email [email protected] or text 007929 196627to book.

If you need to cancel any of your pre-booked sessions 24 hours notice is required, subject to availability you can then transfer to another class in the same calendar month. Unfortunately if you cancel with less than 24 hours notice your session is not transferable.

All In-Studio Classes £15.

The Zoom link for April will remain the same please email [email protected] or text 07929 196627 to book.

Zoom classes £12.50.