George Fox Cycling Solutions

George Fox Cycling Solutions Professional Cycling Coaching and Aerodynamic Bike Fitting for Time trial, Road Race and Triathlon

RTTC National Open 10 Mile Championship 2026Massive congratulations to all the GFCS riders who took part in the RTTC Nat...
28/08/2026

RTTC National Open 10 Mile Championship 2026
Massive congratulations to all the GFCS riders who took part in the RTTC National 10 last weekend! A fantastic effort by everyone!

Leah Cuthbertson - 1st Lady RB - 23:29
Reece Dawson - 4th Open RB - 21:45
Sam McDonald - 20th - 20:18
Jack Levick - 21st - 20:23
Jack Eastman-Nye - 35th - 21:20
Jack Crombie - 44th - 21:40



VTTA (East Anglian Group) 10 - 22/8/2026Matt Costall - 2nd road bike - 19:57'Feels like a long time ago since we set our...
28/08/2026

VTTA (East Anglian Group) 10 - 22/8/2026
Matt Costall - 2nd road bike - 19:57
'Feels like a long time ago since we set ourselves the target of a sub-20-minute 10-mile time trial on the road bike. In fact, it was 21st April. Maybe it was a slightly alcohol-fuelled decision at the time, but what started as a target quickly became an obsession.

With no previous road bike TT experience, there was a steep learning curve. Every week we rode, we reviewed what worked, what didn't, and made a plan for the next attempt. If I'm honest, after two failed attempts on the notoriously fast F11 course, complete with its built-in cheat code, I'd already started thinking about next year.

Then Saturday 22nd arrived. Like every other event, there was nothing special in the warm-up. A quick chat with Mike before the start, reassuring me that this course suited me and to just go and get a PB.

That's exactly what I did.

Apparently, I went out a little too hard (sorry, George), but I hit the turn ahead of my 31 mph average target. All that was left was to hang on through the cross-headwind on the way back.

The stars must have aligned. As I shouted my number 50 yards from the finish, I knew it was going to be close.

Result: 19:57. New PB. Goal achieved. Cycling completed. Alcohol consumed.'



ECCA Open 50 - 9/8/2026Sam McDonald - 4th place'Riding a wave of good form, I was delighted with my performance at the E...
09/08/2026

ECCA Open 50 - 9/8/2026
Sam McDonald - 4th place
'Riding a wave of good form, I was delighted with my performance at the ECCA 50. Conditions were excellent, so I focused on staying aero and pushing when needed to keep the speed high, and I was rewarded with taking nearly 5 minutes off my PB. Well worth the 4:00am alarm!'


Vive Le Velo 10 - 9/8/2026Reece Dawson - 1st Road Bike'After hearing about the hype of the fast V718 course returning I ...
09/08/2026

Vive Le Velo 10 - 9/8/2026
Reece Dawson - 1st Road Bike
'After hearing about the hype of the fast V718 course returning I knew I had to give it a go. The course was indeed very fast although it had its challenges; tight roundabouts, wildlife running across the course and a 90° to finish you off. It was a great warmup race ahead of the national 10 in a couple of weeks and it was also nice to come home with a win for the road bike category in 20:55'



Kettering CC Club 9.4 - 6/8/2026Evan Collett - 2nd place'Conditions appeared to be warm and blustery, but from the start...
07/08/2026

Kettering CC Club 9.4 - 6/8/2026
Evan Collett - 2nd place
'Conditions appeared to be warm and blustery, but from the start the wind seemingly disappeared so planned pacing completely changed immediately. My power felt off from the start but I managed to hold onto myself and manage a course PB by 40 seconds.'
Congratulations to the GFCS coached riders for great rides as well.


"Start Your 2027 Season This Autumn"Autumn → BuildWinter → DevelopSpring → RaceSummer → PerformThe riders standing on po...
05/08/2026

"Start Your 2027 Season This Autumn"

Autumn → Build
Winter → Develop
Spring → Race
Summer → Perform

The riders standing on podiums next season won't suddenly become stronger in March.

They're the ones who start preparing now.

Autumn is the ideal time to begin working with a coach. It gives you an entire winter to build fitness properly, improve weaknesses, develop consistency and arrive at the start of the 2027 season stronger, faster and more confident than ever.

A coach provides far more than just a training plan.

✅ Structured training with a clear purpose
✅ Accountability to keep you progressing
✅ Expert analysis of your rides and performances
✅ Training that fits around work and family life
✅ Someone to help you avoid overtraining and burnout
✅ Confidence that you're doing the right sessions at the right time

Already have a coach?

There's nothing wrong with looking for a fresh perspective. Sometimes a new coach brings new ideas, a different approach and renewed motivation that unlocks the improvements you've been searching for.

The off-season is the perfect time to make that change. It allows a new coach to understand you as an athlete, identify where the biggest gains can be made and build a personalised winter programme without disrupting your racing season.

At George Fox Cycling Solutions, every rider receives individual coaching based on their goals, experience and available training time. Whether you're aiming for your first time trial, a national championship, a sportive personal best or simply becoming a stronger cyclist, we'll work together to help you achieve it.

🚴 Don't wait until January.

The best investment you can make in your 2027 season is the work you do this autumn.

📩 Get in touch today to discuss our coaching packages and secure your place for winter coaching. [email protected]

RTTC National Open 25 Mile Championship 2/8/2026GFCSReport by George Fox'The National 25... Before we'd even got there o...
03/08/2026

RTTC National Open 25 Mile Championship 2/8/2026
GFCS
Report by George Fox
'The National 25...
Before we'd even got there on Sunday the team had already secured the Road Bike title in the women's event with a storming ride once again from Leah Cuthbertson! That is 2 podiums in the road bike category from Leah so far this year, smashing it after not the easiest build up to summer!

Sunday came around and it was time to see if we could add to Leah's medal from the open category.
The field was stacked with talent and once again Jack Levick performed, 10th place for Jack and closely followed by a flying Sam McDonald who has really stepped up his second half of the season now finishing in 14th!
Jack Eastman-Nye once again stepping up and giving us all a lesson in position discipline improving by 9 positions from last years National 25 too.

On the road bikes we added to the tally, Peter Davies finished 2nd to ex hour record holder Dan Bigham with recent bike fit client Stan Beach finishing 3rd (by just 1 second!).

I had a few more coached riders in both the TT and road bike category who all executed excellent rides, and nationals days are certainly the days where we want to pull those out the bag!

As much as I'd love to gloss over my own ride, but it's important to reflect and as always I'll rip the plaster off because we're all human! My worst TT ever. Not in a dramatic way, but in a raw numbers way. Sometimes the answers aren't obvious and other times they are. Right now the question remains as to how much of my struggle is post viral fatigue, and how much of it actually started a lot longer ago than catching the flu and where the downwards spiral has come from. But that's the game, we'll move on and figure it out, hopefully before the end of the year!'





Sam McDonald
Jack Levick
Pete Davies

RTTC National Female 25 Mile Championship 1/8/2026Leah Cuthbertson - 1st Lady road bike'After a leisurely morning I head...
03/08/2026

RTTC National Female 25 Mile Championship 1/8/2026
Leah Cuthbertson - 1st Lady road bike
'After a leisurely morning I headed to Norfolk for the national 25 feeling fresh and ready to race. The course promised tail wind out and head wind return but traffic and swirling winds meant conditions were slightly more challenging. I had a great run on the outward leg and despite heavy traffic on the return managed to keep the pace high and empty the tank right at the end. Super happy to beat my 25mile time by almost 2.5mins and get myself a new 60min power PB.'



Rugby Racing CC 10 & 25 (incorporating the Emergency Services Championship) 25 & 26/7/2026Leah Cuthbertson - 1st Lady ro...
30/07/2026

Rugby Racing CC 10 & 25 (incorporating the Emergency Services Championship) 25 & 26/7/2026
Leah Cuthbertson - 1st Lady road bike in both races.



Northampton & District Cycling Association 25 - 26/7/2026Sam McDonald - 1st place'Conditions were tricky for the latest ...
28/07/2026

Northampton & District Cycling Association 25 - 26/7/2026
Sam McDonald - 1st place
'Conditions were tricky for the latest round of the N&DCA series, but I used my local course knowledge in combination with feeling very strong on the day to take the win. Next up is the National 25, so hopefully I can carry this form through and do another ride I can be proud of.'

Well done also to Pat Ellerbeck, completing the course in 1:10:54, and apparently pleased that he 'got a thank you from the speed sensor 😜'



Address

Northampton

Alerts

Be the first to know and let us send you an email when George Fox Cycling Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to George Fox Cycling Solutions:

Shortcuts

Share