Hustle and Muscle PT

Hustle and Muscle PT Personal Trainer. Here to help you build a strong body AND mind! Instagram:

Mindset shifts = growth 🧠💪🏼🏋🏼‍♀️📈•
14/08/2026

Mindset shifts = growth 🧠💪🏼🏋🏼‍♀️📈

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02/07/2026

The sessions you don’t want to do are the most important ones❗️🤍🔐🫡

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18/05/2026

Currently option D for me 🥲😅

20/04/2026

HACK OR HYPE?

My new series where I’m going to be testing out different ‘Instagram workouts’ and gym ‘hacks’ to see if they’re worth the hype or not. 🕵🏼‍♀️

A solid 9/10. APPROVED HACK ✅
I actually really like this as I can get a good mind muscle connection, it’s not too much of a faf to set up and it BURNS the right muscles 😮‍💨🔥

Trying to push myself out my comfort zone this year by doing more videos talking to the camera so please be nice lol😅

Let me know if you try this one and what other things you’ve seen that you think I should test out in the comments ⬇️

06/04/2026

CIRCUITS & CORE CLASS 🏋🏼‍♀️🔥

Another good class and great effort from everyone on Friday 👏🏼

A full body sweat with the circuits 🥵 finished with some abs/core work at the end 💪🏼
There’s something for everyone in my class whether you want to work on your cardio, endurance, coordination or everything inbetween I got you covered 🫡
There’s different exercises every week that can be adapted to suit any injuries and all abilities! 🤝🏼

⏰ Every Friday 6.30pm (1hr)
💷 £5
📍The best

DM me to book in 📩🫶🏻

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Northampton

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