Mind & Fitness Revolution

Mind & Fitness Revolution Hello my name is CJ. I am a Personal Trainer & Women's Body Transformation Coach. Find the way to lead a healthy lifestyle while enjoying chocolate and wine 🍷

I help busy women drop a dress size and find their inner confidence without dieting!

07/01/2026

Why should you exercise?

Exercising is so important for so many reasons! Exercise has helped me through some dark times and keeps my mental health in check!

It’s so important you find exercise you actually like!

That could be running, swimming, walking, cardio, HIIT, football, dancing, weights… choose yours ❤️

Don’t want to use a busy gym? Don’t know what to do in the gym? Want results without having to eat carrots and cut carbs...
07/01/2026

Don’t want to use a busy gym? Don’t know what to do in the gym?

Want results without having to eat carrots and cut carbs?

My client E started with me five weeks ago and has always lost 8 pounds. She has done some small habit changes and increased her exercise in between her Personal Training sessions to just 10 minutes a day!

I have a few PT slots to start with me in January so you can get beach ready in time for the summer like my client E.

After all, summer bodies are made in the winter 💪

To take advantage of my current offer, buy 5 PT SESSIONS at the special offer and GET ONE COMPLETELY FREE.. message me now for your free consultation ❤️👙

06/01/2026

New FREE RESET CHALLENGE 💃

Here is a quick preview of what we will be doing next week!

Start the year like you mean to go on!

- New short 15 mins workouts for you to do anytime of the day!
- Win prizes
- Q & A
- Small habit changes to get you going for the year
- Accountability
- Like minded women

We start this Monday!

Click here to sign up https://mailchi.mp/62a1c1ff2207/free-challenge 😍💁‍♀️

Get back on Track! This January, stop saying to yourself you’re going to make changes and then drop back into your old p...
05/01/2026

Get back on Track!

This January, stop saying to yourself you’re going to make changes and then drop back into your old patterns.

Join my FREE 5 day RESET challenge starting on Monday 12th January ❤️

As part of the challenge you will get:
- Short home workouts
- A chance to win prizes
- Know how to set better goals
- Stay accountable
- Likeminded women in the same group
- Get
- your questions answered by a qualified PT and Mindset Coach

Click here to sign up https://mailchi.mp/62a1c1ff2207/free-challenge 😍💁‍♀️

The Countdown to Xmas is here!We start the 6 weeks countdown on Monday 10th November ❤️Losing motivation over winter? 🥶 ...
04/11/2025

The Countdown to Xmas is here!

We start the 6 weeks countdown on Monday 10th November ❤️

Losing motivation over winter? 🥶

No time for hours in the gym? 🏋️‍♀️

Come join this ladies only group programme where you will get full accountability, support, nutrition advice, biweekly calls, short workouts suitable to do anywhere and mindset hacks. You’ll feel confident and more motivated to get going ❤️💃💁‍♀️

All of this for just £30 for 6 weeks 👏

Only 4 more spaces left! Message now to book your place before we start Monday!

🔔🚨‼️🔔🚨‼️🔔🚨‼️🔔‼️🚨‼️🔔🚨‼️New FREE online challenge starting Monday! You don’t need any equipment! You just need 15 minutes ...
08/09/2025

🔔🚨‼️🔔🚨‼️🔔🚨‼️🔔‼️🚨‼️🔔🚨‼️

New FREE online challenge starting Monday!

You don’t need any equipment! You just need 15 minutes of time a day for a week to start making changes 😍👏

Small tasks, short workouts and coaching advice all week!

Wanna join? 😏

Message the words WORKOUT to get in now ready to start ❤️👏

Pizza review!I’ve been wanting to try this one for a while and tbh it didn’t disappoint!Really good portion size for one...
17/04/2025

Pizza review!

I’ve been wanting to try this one for a while and tbh it didn’t disappoint!

Really good portion size for one, tasted like a cheeseburger and 30g protien! 8 mins in the oven!

It’s an winner from me 🔥🍔

01/04/2025

Dubai Chocolate Review 🍫

Is it worth the hype? Would I pay £10 again?

Look you always get what you pay for… I can’t lie the Chocolate tastes pretty nice and I’d buy it again! I’d rate it a 7 out of 10.

It does roughly have about 12g protein but also about 800 calories for the whole bar! Just do a 2 hour swim and it’s free calories 😉

Buy the Chocolate, eat the Chocolate… stop depriving yourself 😂🤏🍫

🇦🇪

05/03/2025

A million reasons to talk yourself out of exercise! Here are some of mine that ran through my head on the lead up to 8.30pm Football with the lads…But really they are ALL EXCUSES… to keep you safe and do nothing! Which sure you can do… or you can get up and get it done ❤️⚽️🥊

New PB for my Triceps and then Biceps 💪The truth is…If we don’t keep pushing ourselves then we stay the exact same. So w...
05/03/2025

New PB for my Triceps and then Biceps 💪

The truth is…

If we don’t keep pushing ourselves then we stay the exact same.

So while my goals change regularly… my overall goal everyday is to better than I was yesterday. And as long as I do something different or try something different or learn something different… I keep on getting better ❤️

What are YOU going to do to push yourself to be BETTER?

Tone for the Summer Group Programme ☀️ So you’ve now got to nearly March not making much more progress but you REALLY do...
25/02/2025

Tone for the Summer Group Programme ☀️

So you’ve now got to nearly March not making much more progress but you REALLY don’t want another year to pass you by again.

You feel busy, running around with the kids, going to work and saying YES to everyone but you.

The thought of a summer holiday feels you with dread as you really don’t want people looking at your bingo wings.

You’re not exactly sure what protein you should be eating and why so you don’t even try.

Girl I have got you ❤️

If you’re ready to make YOURSELF PRIORITY without giving up loads of your time, look no further.

In this BRAND NEW TONE FOR THE SUMMER 6 weeks course you will…

- Know what Protein to eat, when and why
- A mix of LIVE and NEW short workouts filmed so you can catch up any time
- Become more toned all over
- Feel motivated and accountable inside a women’s only likeminded group
- 3 x Q & A LIVE sessions which you can catch up if you miss
- Body weight and weights based exercises for you do anywhere so no need for a gym membership

For the first 8 ladies it is £50 ($65) for the 6 weeks! And if you need to split the payments, pay £25 now and then £25 on the 29th March!

We start Monday 3rd March.

Who’s ready? Message me now to secure your place! First 8 only and then the price goes up 🔝

24/02/2025

Grab a pair of dumbbells or water bottles and join in this Quick 15 minute beginners weights workout ❤️💪You could whizz through this before/after work or in a lunch break

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Online Personal Training
Northampton

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