18/08/2026
๐ช๐ผ Daveโs Recovery Top Tips ๐ช๐ผ
So Dave told us the other day, that his first top tip is to cool down after a work out ๐ฎโ๐จ
Here he is doing his favourite stretches for recovery and cooling down ๐
Follow along and let us know what you think! ๐