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ONLINE COACHING for athletes and athletes to-be. Specialising in Fat Loss for the masses, Peak Performance and training enjoyment

21/08/2024

As I was heading out for my run, the old farmer who looks after the sheep next door got chatting to me and told me "Good luck, you look very fit in any case"

On the one hand it's great news since, let's be real, that’s what I train for! But it also made me stop and realise I am actually not very fit 😂

I’ve just got back in from a planned 6K. I tripped up at 1.5K and sliced my arm, my calf cramped out at 4K and I mooched the rest of the way back 🤘🏻

Point is don't take being lean as the definition of fitness!

Time to put some [a lot of] work in I think!

13/08/2024

This is my current fitness test. I’ve not got distance in the locker at the moment, plus I often hate it. So I’m grinding my time down on this 😂

It’s a ~1300m shuttle down our lane. 650 out 650 back. More often than not I’ll just do one balls out effort, sometimes 2-4 slower mixed in with some metabolic weighted stuff. The single efforts are “fun” to do additional to my morning workout, and they seem to be torching my metabolism. Will report back! 🤘🏻

07/08/2024

This is PAUL. Paul has just smashed his first 10kg weight loss so I headed up to Northampton to bang a session in with him, eat some burritos and just generally catch up!! 🤘🏻🤘🏻

Paul's been absolutely killing it, monitoring his nutrition closely without obsessing, enjoying regular Dairy Milks, living life and getting his shred on! and his strength has jumped up very nicely in the last 4 months too.

IF IT'S TIME FOR YOU TO GET YOUR ASS IN GEAR, DM ME NOW AND LET'S GET STARTED!

01/08/2024

WHAT SHOULD YOUR REST DAY LOOK LIKE??

Erm, a lot depends on your goals and whether you are training maximally or not, but the aim of a rest day is to allow the metabolic processes you are trying to stimulate to work, and also to get your body ready to train hard again 📈

SO, with that in mind here would be 5 pointers I would make:
1️⃣ Do some mobility and regen work. Training can make you feel right and tired. Stretch, yoga, massage, flow etc are all great!
2️⃣ Walk. Walking stimulates low intensity blood flow helping flood in good nutrients and flush out metabolic waste products
3️⃣ Stick to your nutrition. Whatever style of nutrition you follow, getting good food in and not annihilating your food, calorie or macro plan means rest day doesn't f**k it all up
4️⃣ Rest. Just chill, do less. Maybe take a nap and watch South Park
5️⃣ Have a beer / drink! Enjoy the switch off, get yourself ready to go for the next round!

What else do you add on a recovery day??

29/07/2024

I've got only 5 COACHING SLOTS left for those that want to nail their own body transformation!!

Delivering standout results with my clients is my #1 priority - and I have 5 spaces for NEW clients who want to lose weight, improve body confidence, and feel s**t hot!

This isn’t your typical weight loss programme, where you’ll be told to ban certain foods and then be told you’re “allowed” others. That's not how I work and not how I want you to!

I’m going to work closely alongside you, educating you, and guiding you to achieve life changing results, that you can KEEP for life, through our tailored coaching phases around nutrition, and exercise.

So if you want to...
- Lose between 1-4 stone in the next 3-6 months
- Get stronger, leaner and sharper
-Learn how to manage OUTSTANDING social occasions while still losing weight
-Be held accountable daily, so you can’t fail!!

Interested about finding out more?
DM the word “SAUSAGE” and I’ll be in touch

25/06/2024

What are your END training goals?! 📈🎯

For years I've enjoyed working towards this concept of 'Maximum Muscular Potential' - this is a working theory not solid science but it might help you sort out an end goal!

HEIGHT IN CM minus 100 is proposed to be a rough estimate of the most muscle you could genetically attain at STAGE READY body fat. For me that would be about 80kg at 4-5% body fat. I currently weight 82kg, at about 12-14% body fat. Let's say 14%, I've enjoyed too much Jack Daniels recently 👀

So at 14% body fat I have 11.5kg of fat. To get to 5% I'd need to lose roughly two thirds - 8kg 🤯. At that bodyfat I'd weigh 74kg currently so IN THEORY it may be possible for me to gain another 5-6kg of muscle if my training and diet was bang on! So there's my end goal to chase!

What would yours be and how far off it do you think you are?? BE HONEST 😂

23/06/2024

THIS ISN'T LUCY!!

This is "girl squatting in an abandoned garage" by AI but it helps me paint a picture with Lucy's words! 🤘🏻 I love that she now works in health and fitness, and that she's now a boss of the weightroom as well as yoga and cardio!!

DM me HELLO to get started for summer today!

Address

10 Saint Peter's Way

NN1 1PJ

Website

http://tomsbigeats.com/

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