Pose Barre

18/02/2026

New Pose Barre certification course being planned! email us for dates:

[email protected]

17/03/2025

Pose Fitness Studios are hiring. Looking for a mat Pilates instructor. Sliding scale up to £30 per class
Email [email protected] if interested- immediate start available. 🪷🩰

20/08/2024

POSE FITNESS STUDIOS ARE HIRING!! Maternity Cover Reformer & Mat Pilates instructor required- immediate start available. Email us if interested for more details! 🩰. [email protected]

10/02/2024

thank you!!! New training course - 8 hours to certify as Pose Barre Instructor ❤️🎉🌈

06/02/2024

06/02/2024

www.posebarre.co.uk

for info and booking

In June 2018 Pose Fitness studio owner Sarah struggled to find Barre culture to liken the London experience she was used to. Though her passion was to teach correct ballet form to those who hadn’t had the opportunity to dance before, finding classes to teach was very hard while larger studios were...

06/02/2024

https://www.posebarre.co.uk/teacher-training

THE POSE BARRE TRAINING AND CHOREOGRAPHY HAS HELPED ME TO PROGRESS AS A MORE CONFIDENT INSTRUCTOR, WHILE TEACHING ME THE BALLET FUNDAMENTALS EXPECTED BY MY CLASS!

06/02/2024

2pm-6pm
in person or join us online…

06/02/2024

Sat 23rd & Sun 24th March

06/02/2024

NEW POSE BARRE CERTIFICATION
COURSE

11/01/2024

Dancing for our health!

As you know Pose Barre uses the combination of yoga. pilates and ballet-we have previously discussed the benefits of adding ballet to a barre class.

There is another benefit to having choreography within your fitness session- the cognitive challenge. Throughout a Pose Barre or Pose Flow class we are asking you to differentiate between right and left, making one side support the other, working the muscles whilst balance is unequal and changing moves on specific counts without compromising technique.

Adding choreography helps boost the memory, encourages synchronised movements within a specific space, improves focus and coordination and can help with confidence and self esteem. It involves more social interaction between instructor and clientele which can create a sense of wellbeing and community within a class. It also goes without saying that the power of music can have a direct connection to our emotions and when used well can be incredibly uplifting and mood enhancing.

This all helps give the brain as challenging a workout as the body!

When we choreograph and design a new barre or Flow track, the aims are always to incorporate all of this into the movement. First and foremost we want it to work the specific muscle group correctly and efficiently. We want it to be challenging without being impossible. We always look for a creative way to present the exercise. We want there to be adaptations to the move through which a client can progress. This increases not only fitness but confidence and motivation. We also want a strong cognitive element to the track. Creating the feeling of not just blindly following a move but creating a dance within each element. Joining the focused mind with the physical flow of the body to the music and feeling a sense of accomplishment not just physically but mentally and creatively.

Welcome to Pose Barre- we love it!
❤️🌈🩰

09/10/2022

Find your journey this October with Pose Barre and deliver classes to your local community!

Courses start from £99 and include your assessment with feedback to support your barre teacher training journey.

Next live training takes place on Friday 21st October in Northamptonshire and live online 🥰