5-105 Family Fit

5-105 Family Fit Qualified Personal Trainer, Fitness Instructor, Sports Massage Therapist and Medical Acupuncturist I am qualified to advise on nutrition, diet and exercise.

5-105 Family Fit's aim is to help children, adults and older adults achieve their health and fitness goals through group classes or one on one tuition. My friendly, fun and welcoming fitness classes are located around the Bedale and Northallerton areas and include Pilates, Circuit and HIIT (High Intensity Impact Training). My Older Adult classes are suitable for all conditions, as our exercises are adaptable to an individuals ability and are based on working all elements of health and fitness, to maintain and improve body function through the later years. I am qualified for GP referrals, pre and post natal clients, core stability and metabolic effect (HIIT). I also offer sports massage therapy and acupuncture, either at my clinic or in the comfort of your own home. Please message or call for an appointment.

Address

Northallerton
DL70SX

Opening Hours

Monday 9am - 5pm
Tuesday 11:30am - 7:30pm
Wednesday 11:30am - 5pm
Thursday 11:30am - 5:30pm

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