Mullin Strength & Fitness

Mullin Strength & Fitness Strength and Conditioning Coach, Rehabilitation Coach, Personal Trainer, Nutritional Therapist My name is Conor Mullin. And it's for any age!

I am a semi-professional rugby player, online rehabilitation coach, online fitness coach, and full-time student. I am finishing my last year of my Bachelor of Science (Sport and Exercise Science). During my degree, I have had the opportunity to produce rehab programs for OAPs, cardiovascular disease patients, athletes, and the general public. This gave me the opportunity to learn the ins and outs

of clinical exercise physiology, biomechanics of health and sports injury, and the scientific principles of strength and conditioning. Alongside my degree, I have gained several CPD certificates, including a diploma in advanced nutrition and a level 3 in sports massage therapy. I also got a level 2 diploma in gym instructing and a level 3 diploma in Personal Training. I have been online coaching for almost 4 years and have loved every minute. I have stepped out of the regular ‘PT’ bracket of online coaching and focused on making myself known as an online rehabilitation coach and strength and conditioning coach whilst still offering the services of every personal trainer (biased opinion, except better!). The best thing about my job is hearing of the client’s weekly wins, progress on and off the field, and boosted confidence. WHAT I OFFER AS AN ONLINE COACH
- Strength and Conditioning Programming
- Rehabilitation (including liaising with your physiotherapist)
- Personal Training
- Tailored Programming (Muscle Gain, Fat Loss, General Fitness)
- Pre-Season Coaching
- In-Season Coaching
- Speed Plans
- Group Programming (for you and friends)
- Group Online Classes

Most athletes don’t need another programme.They don’t need another Instagram reel telling them to “work harder”.And they...
08/06/2026

Most athletes don’t need another programme.

They don’t need another Instagram reel telling them to “work harder”.

And they definitely don’t need another coach throwing random exercises at them because they look sport-specific.

The truth?

Most players already know how to train.

The challenge is knowing what to do when:
• Work gets busy
• Your shoulder is niggling
• You’ve got a match Saturday
• You’re travelling all week
• Motivation disappears
• Recovery isn’t perfect

That’s where coaching matters.

Not writing exercises.

Coaching.

Helping athletes make the right decisions consistently over months and years, not just for one good week.

My job isn’t to make training look complicated.

My job is to help you become:
✅ Stronger
✅ Faster
✅ More robust
✅ Better conditioned
✅ More available for selection

And most importantly…

Make sure it actually shows up on game day.

31/05/2026

⚪️ Sunday Conditioning Club ⚫️
Nothing like some Sunday graft to finish off your week nicely!

28/05/2026

SUMMER HEAT IS ALREADY HERE 🥵
Get yourself a drink to go with it 😮‍💨
Code 15MULLIN at checkout

30/04/2026

Exam season mistake: under-fuelling and missing protein.

When revision gets busy, it’s easy to live off coffee, snacks, energy drinks and whatever is quick.

But if you’re not eating enough proper food — especially enough protein — you’re more likely to feel:

* hungry again quickly
* tired and flat
* distracted during revision
* craving sweet foods later
* poor in the gym or training
* less recovered day to day

My go to has been these Optimum Nutrition protein shakes. I thought I shouldn’t gate keep them so I thought I’d share the love in class 😮‍💨

Not as a replacement for proper meals, but as an easy way to top up protein, keep me fuller, and stop me picking at random snacks when I’m revising or working.

Exam season doesn’t mean nutrition has to be perfect.

But fuelling properly matters.

Protein + carbs + fluids = better energy, better focus, better consistency.

Don’t revise on empty.
Fuel the work.
Fuel the training.
Fuel the results.

This is what it’s about.Athletes trusting the process and competing across serious environments — rugby, soccer, HYROX, ...
28/04/2026

This is what it’s about.

Athletes trusting the process and competing across serious environments — rugby, soccer, HYROX, CrossFit and more.

Different goals, same outcome: perform better.

Proud of the work all athletes have put in this season and excited to see what we can produce in the off season!!

If you’re serious about your performance, you know where I am.

27/02/2026

Such a hack when it comes to getting in my protein on the go!!

Use code 15MULLIN for discount 👀

41/365 Days Done ✅Not stuck to those New Year plans? That’s okay — seriously. Life gets busy, motivation drops, routines...
11/02/2026

41/365 Days Done ✅
Not stuck to those New Year plans? That’s okay — seriously. Life gets busy, motivation drops, routines change… it happens to everyone. What matters isn’t a perfect start, it’s making a decision to reset and move forward now.

You don’t need to wait for another Monday, another month, or another “fresh start.” You just need a clear plan, structure, and someone keeping you accountable.

If you’re ready to get back on track, build strength, improve your body composition, improve fitness, and actually stay consistent this year — I’ve got you.

📩 DM me “COACHING” and let’s put a proper plan together around your goals, lifestyle, and experience level.

10/02/2026

“NOT ENOUGH PLAYERS GET EXPOSED TO AN ACADEMY AT A YOUNG AGE”

Coming from a small town in Ireland, there wasn’t really any opportunities to play academy rugby. Even here in England I’ve found that although there are so many top level sports clubs with their own academy’s, there is still 1000s of athletes that will never get the opportunity to be apart of one.
And therefore they won’t get the opportunity to receive strength and conditioning training from a professional coach.

I aim to bridge that gap. I have experience working with athletes of all sporting backgrounds, and I can help you reach that next level of your sport. Leaving less things to chance and giving you structure to your training.

28 weeks. Real development. No shortcuts.At just 15 years old, J didn’t need fancy drills or “get big quick” nonsense.He...
06/02/2026

28 weeks. Real development. No shortcuts.

At just 15 years old, J didn’t need fancy drills or “get big quick” nonsense.
He needed structure, education, and a plan that actually transfers to the field.

📈 Results speak for themselves:
• Box squat: +70%
• Power clean: +100%
• 10 m sprint: −14.8%
• Body mass: +12% (from a very lean start)

But the real win?
He’s faster off the line, more explosive, and stronger where it matters.

We focused on:
✔️ Acceleration & power output
✔️ Fundamental lifting done properly
✔️ Fueling, mobility & recovery education
✔️ Long-term athletic development (not chasing numbers)

This is what happens when coaching is age-appropriate, evidence-based, and performance-driven.

If you’re an athlete (or a parent of one) who wants:
➡️ Speed that transfers
➡️ Strength without breaking down
➡️ A clear plan, not guesswork

Faster. Stronger. More explosive.

MullinStrengthAndFitness

03/02/2026

Off-Pitch Cons w/ Jacob 🏋️‍♂️
Changing up our training to keep it fresh and fun 💪

Address

North Yorkshire

Website

Alerts

Be the first to know and let us send you an email when Mullin Strength & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category