Mullin Strength & Fitness

Mullin Strength & Fitness Strength and Conditioning Coach, Rehabilitation Coach, Personal Trainer, Nutritional Therapist My name is Conor Mullin. And it's for any age!

I am a semi-professional rugby player, online rehabilitation coach, online fitness coach, and full-time student. I am finishing my last year of my Bachelor of Science (Sport and Exercise Science). During my degree, I have had the opportunity to produce rehab programs for OAPs, cardiovascular disease patients, athletes, and the general public. This gave me the opportunity to learn the ins and outs of clinical exercise physiology, biomechanics of health and sports injury, and the scientific principles of strength and conditioning. Alongside my degree, I have gained several CPD certificates, including a diploma in advanced nutrition and a level 3 in sports massage therapy. I also got a level 2 diploma in gym instructing and a level 3 diploma in Personal Training. I have been online coaching for almost 4 years and have loved every minute. I have stepped out of the regular ‘PT’ bracket of online coaching and focused on making myself known as an online rehabilitation coach and strength and conditioning coach whilst still offering the services of every personal trainer (biased opinion, except better!). The best thing about my job is hearing of the client’s weekly wins, progress on and off the field, and boosted confidence. WHAT I OFFER AS AN ONLINE COACH
- Strength and Conditioning Programming
- Rehabilitation (including liaising with your physiotherapist)
- Personal Training
- Tailored Programming (Muscle Gain, Fat Loss, General Fitness)
- Pre-Season Coaching
- In-Season Coaching
- Speed Plans
- Group Programming (for you and friends)
- Group Online Classes

31/08/2026

DITL 💪 .

16 weeks. Consistent work. Real results. 📈This block was built around one goal: becoming a faster, stronger and more exp...
02/08/2026

16 weeks. Consistent work. Real results. 📈

This block was built around one goal: becoming a faster, stronger and more explosive Gaelic footballer.

Over the last 16 weeks we focused on:
✅ Increasing maximal strength
✅ Developing explosive power
✅ Improving horizontal force production
✅ Enhancing acceleration and sprint performance

The numbers speak for themselves:
🏋️ High Hang Clean: 75kg → 95kg (+26.7%)
🏋️ Box Squat: 140kg → 170kg (+21.4%)
🦘 Broad Jump: 2.45m → 2.62m (+6.9%)
⚡ 30m Sprint: 4.28s → 4.11s (-4.0%)

These results weren’t achieved through shortcuts. They came from consistent training, quality coaching, progressive programming, proper recovery, and an athlete committed to improving every single week.

Performance isn’t built overnight—it’s earned through the work nobody sees.

If you’re ready to take your performance to the next level, get in touch.

Faster. Stronger. More Explosive.

16 weeks. Consistent work. Real results. 📈This block was built around one goal: becoming a faster, stronger and more exp...
01/08/2026

16 weeks. Consistent work. Real results. 📈

This block was built around one goal: becoming a faster, stronger and more explosive Gaelic footballer.

Over the last 16 weeks we focused on:
✅ Increasing maximal strength
✅ Developing explosive power
✅ Improving horizontal force production
✅ Enhancing acceleration and sprint performance

The numbers speak for themselves:
🏋️ High Hang Clean: 75kg → 95kg (+26.7%)
🏋️ Box Squat: 140kg → 170kg (+21.4%)
🦘 Broad Jump: 2.45m → 2.62m (+6.9%)
⚡ 30m Sprint: 4.28s → 4.11s (-4.0%)

These results weren’t achieved through shortcuts. They came from consistent training, quality coaching, progressive programming, proper recovery, and an athlete committed to improving every single week.

Performance isn’t built overnight—it’s earned through the work nobody sees.

If you’re ready to take your performance to the next level, get in touch.

Faster. Stronger. More Explosive.

PowerTraining SpeedTraining StrengthTraining CountyFootball SCP HighPerformance PerformanceCoach ExplosiveAthlete SportsScience TrainToPerform

Fast or slow - your protein choice should match your goalWhey hits quick.Casein lasts long.Both build muscle - just on d...
31/07/2026

Fast or slow - your protein choice should match your goal
Whey hits quick.
Casein lasts long.
Both build muscle - just on different clocks
Whey = post-workout recovery
Casein = overnight repair
Together = all-day growth support
What’s your go-to: quick refuel or slow drip?

Welp what should have been a Summer of experience with Bradford Bulls has been cut short because of a broken wrist 🤦‍♂️ ...
15/07/2026

Welp what should have been a Summer of experience with Bradford Bulls has been cut short because of a broken wrist 🤦‍♂️

Loved my time with the lads, and getting to learn from both the Medical and Strength and Conditioning team. I’ve definitely learned some things I can bring into practice within my coaching and post graduation.
Still think I could have taken Jayden Nikorima on the mats 🤷‍♂️
Time to recover and hopefully get back on the pitch soon!

THE 5 NUTRITION BASICS EVERYATHLETE NEEDS ⚡️ 🏋️‍♂️ Carbs for energy.Hydration for performance.Timing for recovery. Micro...
30/06/2026

THE 5 NUTRITION BASICS EVERY
ATHLETE NEEDS ⚡️ 🏋️‍♂️
Carbs for energy.
Hydration for performance.
Timing for recovery.
Micros for health.
Protein to rebuild.
Keep it simple, keep it consistent.

I use Optimum Nutrition UK to help fuel my training. Drop me a message to find out how 💪

fyp mullinstrengthandfitness nutrition fitness

Most athletes don’t need another programme.They don’t need another Instagram reel telling them to “work harder”.And they...
08/06/2026

Most athletes don’t need another programme.

They don’t need another Instagram reel telling them to “work harder”.

And they definitely don’t need another coach throwing random exercises at them because they look sport-specific.

The truth?

Most players already know how to train.

The challenge is knowing what to do when:
• Work gets busy
• Your shoulder is niggling
• You’ve got a match Saturday
• You’re travelling all week
• Motivation disappears
• Recovery isn’t perfect

That’s where coaching matters.

Not writing exercises.

Coaching.

Helping athletes make the right decisions consistently over months and years, not just for one good week.

My job isn’t to make training look complicated.

My job is to help you become:
✅ Stronger
✅ Faster
✅ More robust
✅ Better conditioned
✅ More available for selection

And most importantly…

Make sure it actually shows up on game day.

31/05/2026

⚪️ Sunday Conditioning Club ⚫️
Nothing like some Sunday graft to finish off your week nicely!

28/05/2026

SUMMER HEAT IS ALREADY HERE 🥵
Get yourself a drink to go with it 😮‍💨
Code 15MULLIN at checkout

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