Ric Mash Fitness

Ric Mash Fitness We offer a friendly and non-judgmental approach to fitness coaching from our unique private gym base

Ric Mash PT was launched in 2012 and has developed over the years to promote the importance of exercise and the positive effects it can have on all areas of our fitness (physical/mental) and health and wellbeing. In the last few years we have opened up our own private facility which allows clients of all ages and abilities to train in a more relaxed setting which has given them a chance to develop

their fitness levels and gain confidence in their ability without the pressure of others looking on. Our Services include:

PERSONAL TRAINING (PT)

We offer personal training packages to help our clients achieve fat loss, build strength, increase muscle mass and develop endurance and longevity to perform better in their everyday lives. Our PT packages follow a holistic, pain free approach to performance, exercise, nutrition and wellbeing to ensure greater long term results. We focus on developing exercise, nutrition and lifestyle habits that are tailored to every individual's needs to get the optimal results for that person. All 1 to 1 personal training sessions take place in our fully equipped private gym/venue. EXERCISE TRAINING is an exercise only based approach taking the form of small groups or classes although 1 to 1's are availble on request. PRIVATE GYM HIRE allows clients to train in our fully equipped gym at times to suit them.

Bit of a change of scenery this afternoon - headed outside with two of my clients as the gym was being deep cleaned. Lit...
22/04/2026

Bit of a change of scenery this afternoon - headed outside with two of my clients as the gym was being deep cleaned. Little bit breezy but was good to get outside in the sunshine!

20/04/2026

Congratulations to two of my clients who completed the Norfolk Half Marathon on Sunday. Both finished in really good times for distances they don’t run regularly!

Well done HA and GV, really proud of your achievements!

05/04/2026

Happy Easter Everyone!

We would like to wish all our clients a very merry Christmas and a happy New Year!Thanks for your continued support duri...
24/12/2025

We would like to wish all our clients a very merry Christmas and a happy New Year!

Thanks for your continued support during 2025, it’s been great to work with you all and to be able to support you on your health and fitness journeys.

Best wishes from Ric, Rachel & Luca.

05/05/2025

Just a reminder that there won’t be a Boxing Fit class tonight as it’s a Bank Holiday!

We will be back next week as normal.

25/12/2024

Wishing all my clients past & present a very Merry Christmas and a Happy New Year!

Thanks for choosing to work with us in 2024!

New Year, New Challenge?Want to try a new class?Boxing Fit at Ric Mash Fitness Mondays 8pm£6All equipment provided Small...
09/01/2024

New Year, New Challenge?
Want to try a new class?

Boxing Fit at Ric Mash Fitness
Mondays 8pm
£6
All equipment provided
Small class size means you get better input on technique.
Suitable for all fitness levels

Get in touch to book

01/01/2024

Ric, Rachel and Luca would like to wish all our clients a Happy New Year!
Thanks for your support during 2023, we hope 2024 is a good year for you all!

Winter WellnessA good film is the perfect remedy on a long, dark evening.We would love you to share a film that has made...
29/12/2023

Winter Wellness
A good film is the perfect remedy on a long, dark evening.
We would love you to share a film that has made you laugh or cry this year. It could be a new film or an old one that you have just discovered.

Winter WellnessBoard games are great for bring people together and a fantastic way for families with lots of different a...
26/12/2023

Winter Wellness
Board games are great for bring people together and a fantastic way for families with lots of different age groups to enjoy the same thing.
We would love you to share a board or card game that brings your family or friends together.

24/12/2023

We would like to wish clients and friends of Ric Mash PT a Merry Christmas.
Ric, Rachel & Luca

Address

4 Nelson Road
North Walsham
NR289HL

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm

Telephone

+447887406902

Website

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