Yendell's Health & Wellness Hub

26/06/2026

What you do today will change the quality of your future. No matter your age you CAN make a real difference, an open mind and willingness to try new things is compulsory though.

Discover a comprehensive content library on wellness, featuring podcasts, videos, recipes, articles, and more. Explore all topics to enhance your mind, body, and spirit.

26/06/2026

If our dreams lived in our comfort zone we would have achieved them already. Break out of it and you stop limiting yourself!

25/06/2026

Always taking care of others but neglecting yourself? How long can you do that for before you break and who looks after them then? Invest in yourself first and you can give others so much more.

24/06/2026

You don't need to be perfect to be the perfect for us, just brave enough to walk through our door.

24/06/2026

Did you know that dieting and slimming clubs that restrict your calorie intake so you lose weight fast are actually going to make changes to your metabolism that means long term you WILL put all the weight on and more...........and it will increasingly become harder and harder to shift that weight. If your metabolism seems to be slowing down over the years, that yo yo dieting will have been a major contributing factor. This has a massive impact on your long term health and some of the low calorie, processed junk they are promoting to you will actually contribute to long term ill health and disease. They do know this, they rely on it to make sure you become a life long customer, they know you are doomed to fail and rely on them for longer next time which means bigger profits for them. What is the answer? Learn the facts about what you should and shouldn't eat and importantly, learn the science behind why. Clear the confusion and take back control of yours and your families health. Our Eat Well for Life courses are based on scientific fact and research and give you the tools to never ever have to diet again, to naturally stay lean and turn yourself in to a health machine, independently. No supplements, NO books to buy, NO weigh ins, NO way you can fail once you have all the facts. That pretty certificate really worth damaging your metabolism and health for? Stop eating for weight loss and start eating for health, your body will thank you forever for it.

Contestants lost hundreds of pounds during Season 8, but gained them back. A study of their struggles helps explain why so many people fail to keep off the weight they lose.

24/06/2026

Keep going, you are stronger than you think, we see that in you.

23/06/2026

Yes you can! Maybe you've tried before and it didn't work, love yourself enough to try again.

This time try something different. 1-1 Mindset coaching, fun, welcoming and caring environment, classes to suit everybody, age and ability & Science based food courses that will give you tools to staying lean and healthy for life! Message today to find how we can specifically help you!

22/06/2026

Judgement and criticism will stop you being able to feel positive and happy about yourself and makes you much more likely to fail. We promise you a judgement free zone, we build you up not tear you down!

22/06/2026

Learning to love yourself and dedicating time to foster and nourish that love isn't selfish, it is essential. If you don't look after yourself who will look after the people you truly love and care for?

21/06/2026

INSPIRATIONAL MEMBER STORY - IMPROVING BODY IMAGE, OVERCOMING ANOREXIA & REBUILDING MUSCLE & FITNESS IN A HEALTHY, POSITIVE WAY
Our members are real people on very different health journeys and yet each one gives inspiration to those around them. K's story shows exactly why it is so important to focus on healthiness, body confidence, emotional health & happiness rather than weightloss. An inspirational woman who has found joy in movement again.

What was your health & happiness like before you started at Yendell's
I loved doing Zumba classes from my late teens into my early twenties but I had a bit of a body image crisis when I was around 21 and started trying to lose weight in a very extreme and detrimental way. I thought I was doing something that would make me ultimately happy and give me ultimate confidence but within a year I was diagnosed with anorexia told that I could be hospitalised. One of the worst things was that I was told I couldn't do my beloved zumba classes anymore. It took about 2 years for me to recover, much of that time I wasn't allowed to exercise and I became really worried about going back into fitness and whether I would get ill again. In 2020 I was finally given the greenlight to exercise again, having not exercised for so long I was pretty unfit and anxious about restarting exercising.

What was your main reason for Coming to us?
Wanted to feel Happier

What Were Your Concerns About Starting With Us?
I was concerned there would be a lot of emphasis on weight loss which I would find triggering and that I would be so unfit I would get really embarrassed in classes or be unable to do them.

How has Your Experience With us Been?
The warm welcome and positivity I got as soon as I came to Yendell's was amazing. It's such an inclusive and positive space in every way and every class brings me heaps of joy. It's got me through lockdown, difficult break up and a period of unemployment and I don't know what I would without the love and happiness I have found here.

What has Been Your Biggest Success so Far?
I have a better relationship with exercise as a source of health and fun rather than just a means to an end or punishment. I've rebuilt muscle, am a healthy weight and whilst I have struggles with body image still, classes at Yendells significantly improve this so it gives me at least 2 hours a week where I feel happy in my body.

What Advice Would you Give to Somebody Who is Considering Trying Yendell's?
The welcome you'll get at Yendell's is 100% warmth and good vibes. No matter any worries you have about your own relationship with exercise or your body, these instructors are here to make you forget them and enjoy yourself. You owe it to yourself to have the level of fun in your life that Yendell's classes bring!