Zumba Sarah - North Norfolk

16/09/2026

The hardest part is walking through that door, we make the rest easy.

15/09/2026

You can not be physically healthy unless you are emotionally healthy. We know this and this is why we ensure our environment is judgement free, welcoming, social and supportive.

This useful guide provides you with tips on how to look after your mental health using exercise.

14/09/2026

Invest in your happiness

12/09/2026

Make today your day! Feel awesome, have fun and put a smile on your face...........all while improving your fitness and wellbeing. Sounds too good to be true? Sounds like Zumba!

11/09/2026

INSPIRATION FROM AN AMAZING PERSON! Anxiety and depression can be so debilitating but Tracey inspires us with her amazing successes that come from making brave choices every single day to move herself towards her dream happiness and health. Since she wrote this she has actually lost a further stone and reduced her heart rate from a pre-Yendell's level of in the 90s to a very healthy mid 70s! True inspiration from a lovely, uplifting person.

Tracey’s Story
Before starting at Yendell’s I was unhappy with my weight n mobility. I was worried that it would be full of gym bunnies & I would be the odd one out. I walked in the door & got loads of hugs. Everyone was so friendly, I felt right at home. I loved how we were told not to worry if we couldn't do something, just keep moving, I wanted to join straight away after my first session. I am now feeling much happier. When my depression is bad I force myself to class & feel so much better after. Lost nearly 2 stone, feel better & not eating so much crap. Being at Yendell’s has given me the confidence to go swimming & not care what anyone thinks & I have made some great supportive friends.

11/09/2026

One step at a time, it is not a race gorgeous people, it is a journey. You'll have smooth roads and bumpy roads but every step will take you closer than you were before. Don't forget to to sit, breathe and enjoy the scenery for a while. Appreciate how far you have come already not just how far you may still have to go. Today take a moment to look back and be proud of yourself for who you are today. We are so proud of you xx

10/09/2026

Did you know that dieting and slimming clubs that restrict your calorie intake so you lose weight fast are actually going to make changes to your metabolism that means long term you WILL put all the weight on and more...........and it will increasingly become harder and harder to shift that weight. If your metabolism seems to be slowing down over the years, that yo yo dieting will have been a major contributing factor. This has a massive impact on your long term health and some of the low calorie, processed junk they are promoting to you will actually contribute to long term ill health and disease. They do know this, they rely on it to make sure you become a life long customer, they know you are doomed to fail and rely on them for longer next time which means bigger profits for them. What is the answer? Learn the facts about what you should and shouldn't eat and importantly, learn the science behind why. Clear the confusion and take back control of yours and your families health. Our Eat Well for Life courses are based on scientific fact and research and give you the tools to never ever have to diet again, to naturally stay lean and turn yourself in to a health machine, independently. No supplements, NO books to buy, NO weigh ins, NO way you can fail once you have all the facts. That pretty certificate really worth damaging your metabolism and health for? Stop eating for weight loss and start eating for health, your body will thank you forever for it.

Contestants lost hundreds of pounds during Season 8, but gained them back. A study of their struggles helps explain why so many people fail to keep off the weight they lose.

10/09/2026

09/09/2026

Achieve your dream health & happiness. Come see us, message today to discuss how we can support you.

08/09/2026

This is what's going on in your brain when you come to Yendells!
https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise/discussion -60679