Coached by Kezz

03/05/2026

I'm taking clients again! Go have a read xx

01/03/2022

Coached by Kezz () added a video to their Instagram account: “Do you lean back at the top of your deadlift top complete the movement? if you are… then please…”

07/02/2022

Come and join our Small Group Strength Club!

If you want to get really strong and learn to lift properly, this is for you!

This club is inclusive, you can be a complete beginner or it can help you get your numbers up.

I only have 2 spaces left in my 6.45am and 4 in my 5.45am (tues-Fri)

Www.coachedbykezz.com for more info

Xx

01/12/2021

Updates on my website:

I’ll have some space for new clients from Jan, go have a look at my services and prices 🥰

*Small Group Personal Training
*Transformation Package (next intake jan 3rd)
*Nutrition coaching
*Personal Training
*Online Programming

Www.coachedbykezz.com

I’m the person for you if you like straight forwardness and zero bu****it.

Kezz xx

Hey, I'm Kezz. I'm an experienced PT in the North East, UK. I’m currently revising for my Nutritionist exams and will hopefully be an MNU certified nutritionist soon. I have four cats (Desmond, Norman, Nala and Mittens) and a dog called Bagel.

09/11/2021

Now that I’ve had time to let all my clients and know, it’s time to let the exciting news out of the bag 👀

From Dec 1st you can find me at in North Shields.

I am so grateful to Steve and everyone at for my stay, especially through the pandemic. Thank you! Not an easy time for any business and I wish everyone there the best of luck for their future things 💪🏽

I’ll have room to take on some new A.M clients in this mint new facility from Dec, Dm for more details on PT/Small group PT and get following!

Excited to start.

Kezz xx

02/10/2021

Right well, best let the cat out of the bag- I know we make a really good team outside of wirk and everyone thinks we are cute AF so yeh……we’ve finally done it.

It’s happened. A COLAB 😱

Both me and Phil] have finally combined forces to bring you…
𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠

So this means twice as much expertise in one place.
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Our 4 week 𝗢𝗡𝗟𝗜𝗡𝗘 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗘 is here to make you feel better and to kickstart your body composition goals and fitness goals!
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our 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 program gives you the following:

▪️𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧 𝗔𝗦𝗦𝗘𝗦𝗦𝗠𝗘𝗡𝗧
Find out where you may be restricted so we can restore range of motion and give you freedom of movement and just make you feel better.

▪️𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗣𝗥𝗢𝗚𝗥𝗔𝗠
We’ve set up two workout programs, delivered through the TrainHeroic app. You’ll be told which one to follow based off your movement assessment. If you aren’t a regularly gym goer or are worried about going to the gym- don’t worry. We can provide home workouts too.

▪️𝗩𝗜𝗗𝗘𝗢 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 𝗗𝗔𝗧𝗔𝗕𝗔𝗦𝗘
We want to make sure you know how to execute each exercise properly, what muscles you’re targeting and alternatives depending on the kit you have available. So we created videos of each exercise showing you exactly how to do them.

▪️𝗢𝗡𝗟𝗜𝗡𝗘 𝗦𝗨𝗣𝗣𝗢𝗥𝗧
Jump on weekly calls with both coaches and a join the Facebook learning centre to guide you through the program.

▪️𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 𝗣𝗟𝗔𝗡
Organised and thought out nutrition plan from

We’re giving you a complete nutrition package to help you eliminate any guess work - this means an optional meal plan and shopping lists for each week and alternatives. If you want a sneaky peak at some results go check them out!

▪️𝗥𝗘𝗦𝗨𝗟𝗧𝗦
Following this program should help you feel better, fitter and if it’s your goal- lighter. We’ve done all the leg work for you, all you need to do is put the work in!
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I need to stress that we’re only taking on 10 people for this. We want it to be small and controlled so we can keep it as personal as possible.
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Price for this program is £150 And it starts on Sat 30th Oct!!

Message either of us to book your space or ask any questions.

25/07/2021

Droppers have lost up to 16lbs in four weeks!

Available online and in gym.

Click the link in my bio for more info! Check out for some results so far.

Kezz x