iYogaBody

25/06/2026

Humbling fact: You never arrive. You just keep reaching. That’s the whole point! Joining yoga class on random Tuesdays will change your life. And here’s a brutal truth: you only will understand this when you tripped over branch and fell, breaking your hip. There at that very moment you will wish you took your fitness, mobility and aging a bit more seriously.
That tripping could be ‘oops’ moment not a broken ankle or hip!

Invest in your own body by starting this week - the rest has ZERO importance when you feel unwell or broken ( mentally or physically)

Ps. Join yoga class that teaches you about your body and not fuelling you with free matcha and gifts for social media attention 😉
It’s your choice!

we must re do this again in July workshop 🫶🏻

20/06/2026

20/06/2026

Today’s yoga workshop was all about the part of the body where most of us carry our stress without even realising it.

What I love about these monthly sessions is the room full of likeminded people.
Different ages, different abilities, different starting points but everyone working towards the same thing: better alignment, better movement, better days, graceful aging!

That’s what postural correction is really about. Not a quick fix. A commitment you make to your body, session by session.

Next up in July: The Art of Balance.
Same studio, same vibe , new focus.

Spaces are limited, due to popularity ✨ so message me to book your spot or book via IYogaBody.com

19/06/2026

This isn’t about the perfect plank.
It’s about the embodiment of posture under load.
Whether you’re on your knees or performing advanced movements, the principles remain the same:
• Neutral pelvis.
• Closed ribs.
• Breath into the waist.
• Active shoulders without shrugging.
• Stability without tension.
Because posture isn’t something you switch on and off.
It’s something you embody.
How you train is how you move.
How you move is how you live.
Strength built on alignment becomes strength you can carry into every aspect of life.
Train with posture.
Train with intention.
Embody the pattern.

19/06/2026

Yoga doesn’t stop when you leave the mat.
Today’s YTT session was all about embodying POSTURE in the gym.
Your strength should support your alignment not compromise it. If the weight makes you lose your posture, it’s too heavy.

Train with awareness. Lift withnt at integrity. Embody good posture in every rep.

15/06/2026

Monday: 7pm, Somatic Yoga for Back Pain and Mind Wellness
Join us https://iyogabody.store/products/monday-7pm-de-stress-yoga Linskill Centre

15/06/2026

I won’t make you do it! Unless…you want to try

Last week I had a twinge in my glute with a pinch of sciatica from sitting, preparing postural analysis reports for my clients.

so.. naturally, I turned to personal spine reset.

Aerial silks, gravity, and 30 minutes of deep decompression. It works beautifully for me, but as a posture expert, I know that you don’t need to hang upside down to fix your back.
You just need the right method.

Using the Newton Method, I help my clients realign their bodies, build incredible core strength, and restore lost flexibility.

Because keeping your body active and properly aligned isn’t just about good posture, it is the foundation of longevity and living pain-free.

And as sooner you start paying attention to your wonky posture and aches the easier to fix it!

So why don’t you Realign with me:

🔗 Click the link in my bio to book your 1-to-1 or reserve your Tuesday mat

15/06/2026

Hope this can inspire you .. and help you if you need an ultimate posture fix!

This morning before teaching YTT 200hrs I did some strength/ stretch and spine decompression routine

It’s fascinating how in era of AI we still think that having a good posture is unimportant. Yet those who get it don’t have bad knees, hips, neck pain, or lowers back pain. I can only inspire you but you have to take responsibility for your healthy aging yourself 😉

11/06/2026

Just an average Thursday here..
Welcome to the

Whether you are looking to fundamentally shift how you move, dive deep into mastering the practice, or just need a grounded space to decompress, here is how we can work together to transform how you feel:

Private Yoga Training: One-on-one, highly focused sessions tailored completely to your body’s unique mechanics.

Posture Correction Programme: The Newton Method in action. We skip the confusing anatomy jargon and use targeted somatic practices to get your structure aligned, balanced, and moving freely.

200-hr Alignment YTT: Ready to step up to the mat as a teacher? Master the art of structural alignment, and hands on adjustments ( something that differentiate yoga instructor from yoga teacher!)

Neuro Wellness & Emotional Support: Because true alignment isn’t just physical. Mindful support and breathwork to hit refresh on your nervous system.

Ready to stand taller and feel better? Follow the link in my bio to explore our private programmes or book your digital guide to start your journey today! 🤍