Newton Yoga & Posture

Newton Yoga & Posture Posture Specialist • Yoga Teacher
Posture Correction • Order your Posture Reset: The Newton Method™ Ebook via 🔗 • Private & Classes • NCL
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Tatiana has practised yoga for 18 years and teaching for 8 years after studying with North East England Iyengar Yoga (NEEIY). She is fully qualified in prenatal yoga and kids yoga. Tatiana carrys diploma of NLP life coach and nutritionist and as a wellness counsellor, and a meditation/pranayama teacher she is working privately with students with mental health and stress related problems.

14/09/2026

Posture is built from the feet /ground up.

Let the arches drop and watch the biomechanics travel upwards: feet roll in, lower legs rotate, thighs follow, knees move with them and the pelvis can tip forward. Suddenly the legs, glutes and the whole silhouette can look completely different.

Want to see what your own body is doing? Book your Posture Blueprint ( October diary nearly full) and let’s see!

13/09/2026

Your body is smarter than you think.

Put your heels on a brick, lift the front of your feet and suddenly your body has to organise itself to keep you upright. Good posture isn’t something you simply “stand up straight” and force; it’s your whole body working together to create balance and alignment.
Your Posture Blueprint session with will reveal exactly how your body is organising itself and what needs to change for more effortless alignment.

12/09/2026

You can be fit as hell and still move like your body is negotiating with itself.

Sitting at a desk for 8 hours pretending that doesn’t count as a sport.

Posture affects all of it.

I tell my private clients:
Want to know how to walk? Watch Angelina Jolie.
Want to know how to run? Watch Mo Farah.

Different bodies. Same thing: rhythm, alignment, control.

That’s my job.

I look at where you’re compensating, where you’re leaking power, and what your body is doing under load -then we fix it.

Pick yours. Check yourself.

And if I’ve missed your training type or sport, comment below 👇🏻

Pick your sport - Check your posture.You can be fit as hell and still move like your body is negotiating with itself.Sit...
12/09/2026

Pick your sport - Check your posture.

You can be fit as hell and still move like your body is negotiating with itself.

Sitting at a desk for 8 hours pretending that doesn’t count as a sport.

Posture affects all of it.

I tell my private clients:
Want to know how to walk? Watch Angelina Jolie.
Want to know how to run? Watch Mo Farah.

Different bodies. Same thing: rhythm, alignment, control.

That’s my job.

I look at where you’re compensating, where you’re leaking power, and what your body is doing under load -then we fix it.

Pick yours. Check yourself.

And if I’ve missed your training type or sport, comment below 👇🏻

i Y o g a B o d y is gone.WELCOME to NEWTON YOGA AND POSTURE.Your yoga is still here. Two weekly classes in Linskil...
09/09/2026

i Y o g a B o d y is gone.

WELCOME to NEWTON YOGA AND POSTURE.

Your yoga is still here.

Two weekly classes in Linskill Centre in Tynemooth/ North Shields are still going strong.

But now, you can do more!

Posture Assessment. Injury support.
Mobility. Flexibility. Strength training.

Come with a goal.
Address an injury.
Take action because something needs to change.

And when some changes need more than a class, then..

The Newton Method: 6 Week Private Posture Reset is now available to a limited number of clients (four per month), by application only.

NEW NAME. WHOLE NEW WAY TO WORK WITH YOUR BODY.

Want to know more or work with me?
newtonyogaandposture.com

Tatiana Newton
Newton Yoga and Posture

The work evolved. So did the name.—> newtonyogaandposture.comMore People started coming to me for more than just yoga. T...
08/09/2026

The work evolved. So did the name.
—> newtonyogaandposture.com

More People started coming to me for more than just yoga. They were coming for help.

They came because pain had become part of their life: Back pain,
tight shoulders,
sciatica nerve pain,
plantar fasciitis and the rest!

They wanted more than temporary relief. They wanted to understand the pattern and change it for good.

That changed the way I worked.

Having a Bachelor’s degree in Engineering and an analytical way of thinking that I’ve always had, I naturally look at structure, movement and cause and effect rather than simply prescribing another exercise.

Yoga is still an important part of my work, but it is no longer the whole story.

Today I am the creator of The Newton Method, my approach to postural assessment and correction through Assess, Reset and Embody.

I identify the patterns behind the problem, reset them through targeted correction, somatic work and nervous system regulation, then integrate the changes into everyday movement.

My work is centred on understanding the body as a whole and creating change that lasts so You can move better, live with less pain and stay strong as you age.

After so many years as i y o g a b o d y, welcome to NEWTON YOGA and POSTURE.

All bookings via newtonyogaandposture.com

For more info [email protected]

Address

Linskill Terrace. NE30 2AY
North Shields
NE290AE

Opening Hours

Monday 7pm - 8pm
Tuesday 7pm - 8pm
Thursday 7pm - 8pm
Friday 9:30am - 11am
Saturday 11am - 1pm

Telephone

+447961806271

Website

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