Strong Mummy

09/07/2026

Although i have been coaching for 15 years, I will never stop learning!

Personally I think its so important to continue education, keep up with forever changing science and broaden your knowledge.

Over the years I've done behaviour change coaching, exercise and GP referral, mental health awareness courses along with many other qualifications not to mention becoming a tutor but this course is one ive been very excited to complete!!

Now I am wanting to expand my knowledge even further into perimenopause, menopause and beyond, and continue to guide and help many more women on their strength and fitness journey 😘

Lets keep growing 💪

09/07/2026

Finally!! My course it complete. I am a fully qualified Girls Gone Strong women's coaching specialist.

What an amazing course and very very happy to have finally completed. 🥰

Covid, coaching and life put this course on the back burner but im so proud to be able to say im fully qualified 🥰

Become a GGS Certified Women's Coaching Specialist and get everything you need to become the go-to coach for women at your gym or in your community.

22/06/2026

❤️Pregnant mammas
❤️New mammas
❤️Mums with multiples

We have spaces available and im looking forward to meeting you 😉

Come and check out the strong mummy community and why our mammas love it 🥰

health

All levels, experience and stages of your parenting journey welcome!

I pride myself in giving each and every one of you an individual experience, working towards your goals and adapting to any personal requirements.

This is why we only have 10 spaces available for every class.



Get booked on by using the QR code

The link for classes and block booking is also in our BIO.

27/05/2026

Let's go mammas!! ITS HALF TERM!
Get to class
Bring the kids (all of them 🤣)
Do something for you so the rest of your day can be for them 😉

Be warned ⚠️ though ...
You may have more patience with them and be more productive after you've been to strong mummy 🤭😘

18/05/2026

A couple of times slots have finally opened up for 1-2-1 Personal Training and the early morning Small Group PT.

There is limited availability so please do get in touch ASAP if your interested.

Only 2 spaces available on the 6am Tuesday and Thursday Small Group PT.

1-2-1 Personal Training is perfect for any mammas looking for a tailored programme to suit their needs! This includes before pregnancy, through pregnancy, post partum and anyone with post birth issues who would like help to get themselves back on track or maybe your a mamma who just wants to take your training to the next level! 😉

Get in touch and let's get your journey started with me - Christina 😘 x

Swipe ➡️➡️➡️ for prices and how to pay.
To book please send us a DM or via WhatsApp app - number is in the BIO

05/05/2026

Picking the right weight makes all the difference.
Too heavy = no control.
Too light = no progress.
Find your balance.
Your last 2–3 reps should feel tough, not impossible. 😘

If you have to, do your first set - be honest with yourself and make those changes 😉