Strong Mummy

Strong Mummy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strong Mummy, Coach, North Shields.

Pre & Post Natal Strength Coaching
✨️ MUM & BABY Strength Classes
✨️ Small Group PT
✨️ 1-2-1 Coaching

☆☆☆☆☆
Providing Mums a safe & inclusive Strength+Fitness class specifically designed for women and their little ones 💪

Have an amazing weekend. I'm sorry I can't there today! The first bookable saturday is 20th June so get on and book your...
06/06/2026

Have an amazing weekend. I'm sorry I can't there today!

The first bookable saturday is 20th June so get on and book your space 🥰

Let's go mammas!! ITS HALF TERM!Get to classBring the kids (all of them 🤣)Do something for you so the rest of your day c...
27/05/2026

Let's go mammas!! ITS HALF TERM!
Get to class
Bring the kids (all of them 🤣)
Do something for you so the rest of your day can be for them 😉

Be warned ⚠️ though ...
You may have more patience with them and be more productive after you've been to strong mummy 🤭😘

A couple of times slots have finally opened up for 1-2-1 Personal Training and the early morning Small Group PT.There is...
18/05/2026

A couple of times slots have finally opened up for 1-2-1 Personal Training and the early morning Small Group PT.

There is limited availability so please do get in touch ASAP if your interested.

Only 2 spaces available on the 6am Tuesday and Thursday Small Group PT.

1-2-1 Personal Training is perfect for any mammas looking for a tailored programme to suit their needs! This includes before pregnancy, through pregnancy, post partum and anyone with post birth issues who would like help to get themselves back on track or maybe your a mamma who just wants to take your training to the next level! 😉

Get in touch and let's get your journey started with me - Christina 😘 x

Swipe ➡️➡️➡️ for prices and how to pay.
To book please send us a DM or via WhatsApp app - number is in the BIO

05/05/2026

Picking the right weight makes all the difference.
Too heavy = no control.
Too light = no progress.
Find your balance.
Your last 2–3 reps should feel tough, not impossible. 😘

If you have to, do your first set - be honest with yourself and make those changes 😉

09/04/2026

5 things you should not be ashamed off during pregnancy....

(because no one warns you about this part)

Pregnancy is beautiful… but also slightly unhinged 😂

Let’s normalise the real side of it.

Tell me your number 6 👇

✨️ BRAND NEW ✨️January Shred 6 week course!Fortnightly measurementsNutritional adviceFree access to app with group commu...
03/12/2025

✨️ BRAND NEW ✨️
January Shred 6 week course!
Fortnightly measurements
Nutritional advice
Free access to app with group community

More info to come soon....

Which times would you be interested in?

10/11/2025

Describe motherhood in 3 emojis — go!

🥱🌪🤦‍♀️

Class Timetable!Link in bio for booking single class and block booking credits. Video in highlights for how to view and ...
06/11/2025

Class Timetable!

Link in bio for booking single class and block booking credits.

Video in highlights for how to view and book your sessions 💪❤️

Spaces are limited to book your space today 😘

Dont forget to sign up and download the app.

05/11/2025

Meet Christina Krakowski – Our Movement, Stretch, and Body Conditioning Coach

Christina is the owner of Strong Mummy and brings a wealth of experience from her years as a dance teacher, bodybuilding and strongwoman competitor, and gym owner. With over 14 years as a dedicated Personal Trainer and Coach, she now specialises in Pre/Post Natal Strength & Conditioning and Women’s Health.

Her passion lies in helping women improve their quality of life—physically, mentally, and emotionally. Christina’s own journey has been one of resilience, having navigated challenges with depression and anxiety while growing both her family and her business.

“As a mum of two and a full-time business owner, I know how hard it can be to juggle so many plates while trying to stay balanced and grounded. That’s why we’ve come together as soulful sisters—to share our knowledge, experience, and passion for helping others.”

Christina believes that movement, strength, and flexibility are essential not only for the body but also for the mind.

Outside the gym, she finds her peace outdoors—camping with her family, dancing, and taking long, grounding walks through the forest.

“My goal with Soulful Sisters Retreats is to create a safe space where we can clear our minds, love our bodies, and find calm in the chaos of everyday life.”

Address

North Shields

Opening Hours

Monday 9am - 2pm
Tuesday 6am - 11:30am
Wednesday 9am - 6pm
Thursday 6am - 11:30am
Friday 10am - 12pm
Saturday 8am - 10am

Telephone

+447951761956

Website

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