Kaha Fitness

Kaha Fitness If you have been looking to get fit and more active but don't know where to start get in touch. We o

Just a few easy top tips for making your diet healthier and more nutritious.Drop a comment if I've missed any of your go...
01/03/2021

Just a few easy top tips for making your diet healthier and more nutritious.

Drop a comment if I've missed any of your go to healthy eating tips 🍎🥑🥝🥕🌽🍽🌶🥦🥬

Imogen showing awesome determination to get out of bed and work hard in freezing conditions today!!! Epic early morning ...
08/02/2021

Imogen showing awesome determination to get out of bed and work hard in freezing conditions today!!! Epic early morning HIIT session in the snow!


Cant believe it's been a year since the world lost Kobe. Today I channeled my inner mamba and did a kobe themed workout ...
26/01/2021

Cant believe it's been a year since the world lost Kobe. Today I channeled my inner mamba and did a kobe themed workout at the beach. If you give it a go let me know how you get on!

When you cant decide if you should workout or not, ask yourself, what would kobe do? It's a yes every time!!!

#24 #8

If you are looking to get fit this lockdown drop me a message and book a session. All sessions are covid friendly and ta...
24/01/2021

If you are looking to get fit this lockdown drop me a message and book a session. All sessions are covid friendly and tailored to your fitness goals. To help you get started, your first session is 20% off!

wanted some ideas for resistance band workouts at home during lockdown. This workout hit every muscle and uses the band...
06/01/2021

wanted some ideas for resistance band workouts at home during lockdown. This workout hit every muscle and uses the bands in loads of different ways.

For home workout kit that takes up no space, it's hard to beat resistance bands.

Fitness isn't just for standing in an air conditioned gym picking up heavy things! Use it to put yourself in awesome pla...
06/01/2021

Fitness isn't just for standing in an air conditioned gym picking up heavy things! Use it to put yourself in awesome places and do awesome things!!!

I write my own workouts to keep me fit for climbing and surfing. It helps motivate me to start a session, keeps them fun and most importantly makes my time in the mountains and the surf much more enjoyable!

If you want a specific training programme for any sport from netball to golf to running, drop me a message :)

10/12/2020

Vinyl prints for Kaha Fitness on heavy tees. Vinyl transfers are great for printing full colour designs in small batches.

Awesome beach session this morning with and !!!
08/12/2020

Awesome beach session this morning with and !!!

Coaches challenge #1 7 minute burpees. This one is simple but brutal! Set a timer for seven minutes and do as many burp...
29/11/2020

Coaches challenge #1
7 minute burpees. This one is simple but brutal! Set a timer for seven minutes and do as many burpees as possible! Good luck!!!

Let us know how you do in the comments.

The gym comes to you! All of my equipment is fully portable meaning sessions can be run anywhere! Gardens, parks, beache...
29/11/2020

The gym comes to you! All of my equipment is fully portable meaning sessions can be run anywhere! Gardens, parks, beaches, back lanes and everywhere in between 😁

Gyms are every where if you look hard enough!
29/11/2020

Gyms are every where if you look hard enough!

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North Shields
NE30 4

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