Crave the Elements

Crave the Elements Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Crave the Elements, Sports, North Nibley.

Sports Therapy clinic in Gloucestershire
Offering injury and sport massage clinic in North Nibley
Crave The Elements endeavours to get you back to your lifestyle

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗦𝗽𝗼𝗿𝘁𝘀 𝗧𝗵𝗲𝗿𝗮𝗽𝘆?Sports therapy is musculoskeletal therapy. It is specifically concerned with prevention of injury...
08/12/2021

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗦𝗽𝗼𝗿𝘁𝘀 𝗧𝗵𝗲𝗿𝗮𝗽𝘆?

Sports therapy is musculoskeletal therapy. It is specifically concerned with prevention of injury and the rehabilitation of patients back to their optimum levels of function. This is done by:
✅utilising exercise prescription for injury prevention programmes
✅providing immediate care to injuries using a verity of techniques
✅providing interventions for chronic pain/injuries
✅implementing appropriate rehabilitation programmes to get you back to what you love

Here at Crave The Elements we offer a wide range of treatments. Book your appointment now!

🌟60minute injury assessment = £45

🌟30minute follow up appointments or sports massage appointments = £30

🌟Myofascial Cupping🌟Myofascial cupping involves using decompressed cups to create a lift on the skin and the underlying ...
02/12/2021

🌟Myofascial Cupping🌟

Myofascial cupping involves using decompressed cups to create a lift on the skin and the underlying soft tissue such as fascia.

Benefits include:
✅ Relaxation due to reduction in sympathetic nerve responses and increase in parasympathetic nerve responses
✅Passively stretches the underlying tissue by creating negative pressures
✅Increases blood supply to superficial tissue by drawing the blood up
✅Reduces tension and adhesion in the tissue by stretching the collagen fibres

To get your treatment booked in Direct message now 🤙

###

Windy run today 🥶Who else got out in the elements today?
27/11/2021

Windy run today 🥶

Who else got out in the elements today?

🌟Rehabilitation Programme 🌟At Crave The Elements, we don’t just offer immediate treatment, but design programmes for you...
26/11/2021

🌟Rehabilitation Programme 🌟

At Crave The Elements, we don’t just offer immediate treatment, but design programmes for you at home, to help with any injury or prevent further injury!

Rehabilitation programmes look at:
✅increasing deep core strength to protect the back
✅stretches to increase flexibility, range of motion and improve posture
✅strengthening the muscles around the injured area to protect the injury

DM to book your injury assessment and get your personal rehabilitation programme!

###

🌟Dry needling🌟Dry needling is a great way to reduce pain and relieve muscle tension. It uses neurological pathways to in...
17/11/2021

🌟Dry needling🌟

Dry needling is a great way to reduce pain and relieve muscle tension.

It uses neurological pathways to interrupt signals of pain from a tissue (noxious stimulus)

Dry needling also:
🌟Increases blood flow
🌟Accelerates the bodies natural healing process
🌟Increases range of motion
🌟Decreases muscle tension

Book in now for your injury assessment and find out how dry needling can help you … DM for details

This year I took up running, and I am loving it 🏃‍♀️🏃‍♀️ thanks to the fabulous First Steps to FitnessRunning is a fab c...
16/11/2021

This year I took up running, and I am loving it 🏃‍♀️🏃‍♀️ thanks to the fabulous First Steps to Fitness

Running is a fab cardiovascular exercise and has great benefits in:
🌟weight loss
🌟increasing bone density
🌟improving mental health
🌟increasing care strength and stability
🌟improving whole body strength and coordination
🌟improving sleep
🌟improving immunity
As well as many more !!!

Due to running being a high impact form of exercise it does come with its risks, especially when increasing mileage! Here at crave the elements we understand these affects, and can help prevent injury with sports massage and injury prevention programmes ✅

Working alongside First Steps to Fitness, Fiona will help with great fitness programmes to get you running further and faster 💪 as well as a great motivator!

If you want to get booked in please get in contact ❤️❤️

Sports Massage …Sports massage is important not only for injuries but for anyone that carries out any form of exercise…M...
06/11/2021

Sports Massage …

Sports massage is important not only for injuries but for anyone that carries out any form of exercise…

Massage has both physical and psychological benefits:

✅ Increases blood flow to the area by sucking fluid through the vessels causing more nutrients to be supplied to the area

✅Increases tissue permeability by opening up pores in the membranes of the tissue again increasing nutrients going to the area, as well as aiding the removal of waste products

✅ Aids tissue realignment by stretching out the fibres length ways and side ways helping with recovery of the tissue. It also helps break down scar tissue where the area has tried to heal from micro trauma

✅ Reduces pain by using the methods above as well as releasing endorphins into the system

📸credit: Sports Injury Clinic

To book your Injury assessment or just a Sports Massage contact us now at [email protected]


Treatments available at Crave The Elements … To aid your recovery and get you back to what you love we utilise: 🌟Sports ...
05/11/2021

Treatments available at Crave The Elements …

To aid your recovery and get you back to what you love we utilise:
🌟Sports Massage
🌟Dry needling and Acupuncture
🌟Rehabilitation programme
🌟Myofasical cupping
🌟Therapeutic ultrasound
🌟Taping (inc Ktape)
🌟TENs

Follow to find out the benefits of these treatments 🌟🌟

About me… I’m Emma, lead therapist at Crave The Elements. I studied Sports Therapy at the University of Worcester gradua...
05/11/2021

About me…

I’m Emma, lead therapist at Crave The Elements. I studied Sports Therapy at the University of Worcester graduating in 2016. Since then I have worked with professional rugby teams, rugby clubs and ran a private clinic in Swindon.

In 2019 I took a career change and started working for the ambulance service, currently working my way up to a paramedic 💚

I have recently decided that I want to get my hand back in to Sports Therapy and so here it is Crave The Elements… a clinic in North Nibley, Gloucestershire. A clinic personalised to each person and their lifestyle, with the main goal:
Getting you back to where you want to be 💪

Opening times will change weekly around my shifts but will cover all sorts of times and days to help those with busy life styles ☺️

If you would like to book in with me please email
[email protected] to get started

###

As part of our injury clinic, we include a personalised rehabilitation programme to aid recovery at home and also to pre...
04/11/2021

As part of our injury clinic, we include a personalised rehabilitation programme to aid recovery at home and also to prevent further injury!

The programme won’t just include the injured area but also the core - evidence shows that the integration of core exercises into rehabilitation programmes decreases injury rates 💪

New Sports Therapy clinic in Gloucestershire Crave The Elements - getting you back to what you love ❤️ Are you currentl...
04/11/2021

New Sports Therapy clinic in Gloucestershire Crave The Elements - getting you back to what you love ❤️

Are you currently suffering from injury preventing you from taking part in your hobby or simply from every day life?
Are you struggling with aches and pains and general tightness?

We can help and get you back to where you need to be with both our injury and sports massage clinic ✌️

Address

North Nibley
GL116EQ

Website

Alerts

Be the first to know and let us send you an email when Crave the Elements posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Crave the Elements:

Shortcuts

Share

Category