25/04/2026
Hi Everyone,
As we move into May and June our classes will focus on preparing for the summer solstice. The days become longer and our energy levels expand. To take advantage of this the theme for May is - Blooming. Practice will reflect a sense of expansion. Heart opening sequences with an emphasis on upliftment. In June our focus is Solar Power - practices will energise, re-charge, develop confidence and radiate warmth. Classes will include a mix of breathing practices, asana, yogic teachings, mantra, meditation and guided relaxation.
Monday classes will be affected by 2 Bank Holiday’s in May so there will be no classes on those days. However, Monday group participants are of course invited to attend any of my other classes. In addition, Monday group could elect to receive the recording so that they experience the whole of the course.
As usual you are very welcome to make it up by coming to any other class over the term. This includes the Zoom class which is also recorded and can be accessed for 7 days.
Course fees - 8 sessions £104
Course fees - 6 sessions £78 (Monday group if you don’t want recordings or to attend another class)
I am taking bookings now for the retreat in November. The early bird rate will expire on the 15th of May. Whilst this is quite far ahead bookings are coming in - so don’t miss out. A deposit of £150 secures your place. I have 8 rooms still available (non sharing) which are spacious doubles and one space in a twin room (sharing with me!!) Continue to scroll down for further information.
Mon 09.00 - 10.30 Wing Village Hall
Wed 19.30 - 21.00 Stamford Arts Centre
Thu 09.30 -11.00 Zoom live and recorded
Fri 09.30 - 11.00 Lyddington Village Hall
Fri 19.00 - 20.30 Barrowden Community Hub
How to book -
Pay fees via BACS to Nicky Hayes Yoga, Lloyds Bank. Sort Code, 30-84-84 Account no 18498160
Click on link below to let me know which class you would like to book onto
Book my space
Norfolk Winter Weekend Retreat
20th November - 22nd November 2026
I have been working hard behind the scenes and have arranged an exclusive residential retreat. Set in the beautiful tranquil venue of Barsham Barns. Close to the coast, it is an idyllic location for a weekend retreat. Click on the link to have a peek at this wonderful location -; Luxury Holiday Cottages - Barsham Barns
Our accommodation is split over two barns and The Great East Barn and Long Meadow.. The yoga will take place in Long Meadow to take advantage of the underfloor heating. There are 4 bedrooms in this barn. The Great East Barn will be where we eat and socialise. There are 7 bedrooms in this barn. All bedrooms have ensuite and each barn has it’s own private hot tub.
The Retreat Agenda
Friday
Arrive from 4.00pm on the 20th November 2026
Settle in and unpack
Gather in The Long Barn (where all yoga will take place with underfloor heating) for a yin yoga session (1 hour) to unwind from the journey.
Dinner
Relax and enjoy hot tub, sit before the fire in the lounge before bed
Saturday
Early morning breathwork and meditation session (30 mins)
Breakfast
Extended asana class (2 hours)
Lunch
Free time for walking and using the spa
Evening restorative yoga session (1 hour)
Sunday
Early Meditation and Kriyas (30 mins)
Asana class - The Spiritual Warrior (1 hour)
Brunch
Depart at 12pm
Costs
Early Bird Rate is £565 per person for a double room, one room has twin beds, one room with bunk beds. All rooms are en-suite. Rooms allocated on a first come first served basis. All meals and accommodation, 6 hours of yoga classes use of private hot tub and extensive surroundings. Early bird rate will run out at the end of May
Initial payment of £150 secures your space. Deposits are non-refundable so please check the dates carefully before you book. The remaining balance will be payable 8 weeks before the retreat
If you have any questions about the retreat do feel free to message me. I do hope that you will be able to join me for this exclusive retreat.
Namaste,
Nicky x
