01/05/2026
TAI CHI QIGONG CLASS
HORNCASTLE COMMUNITY CENTRE
TUESDAY 11AM
MAY 12TH ONWARDS
11AM
£28 ( 4 CLASSES)
£8 PER CLASS
Tai Chi ( Supreme Ultimate/ Aal as one) Qigong ( Energising Exercise/ Breath Work)
Qigong are simple Exercises that can help different Ailments and injuries and help balance and Strengthen the whole body.
It can be practiced by any between 6-96yrs old ( my youngest and oldest Students).
They are gentle yet Powerfull Exercises that seem simple at first but have great benefit for your physical and mental Wellbeing.
Some of the Ailments that will gain benefit include:
Lowered blood pressure,
Increased flexibility,
Improved balance,
Strengthened immune system,
Improved cardiovascular health,
Enhanced respiratory function,
Increased energy levels,
Reduced fatigue,
Relief from chronic pain,
Better digestion,
Improved mobility,
Increased bone density,
Improved arthritis symptoms,
Reduced tension headaches,
Enhanced cardiovascular stamina,
Lowered risk of heart disease,
Reduction in Migraines,
Improved circulation,
Reduced inflammation,
Better posture/alignment,
Improved neuromuscular coordination,
Strengthened muscles,
Enhanced proprioception (body awareness),
Improved sleep quality,
Increased longevity,
Improved fibromyalgia symptoms
Helps Chrons symptoms,
Helps IBS,
Help fight the conditions of Cancer,
Speeds up recovery after surgery,
These are just a few of the conditions I have helped students with over the years and that have also been proven through case studies.
If you live near Horncastle and are interested?
Comment below.
