Marilena’s Pole Dance Academy

Marilena’s Pole Dance Academy Pole Dance Studio based in South Lincoln

more info ⬇️⬇️⬇️https://www.marilenaspoledanceacademy.co.uk/mpdaintensiveMPDA INTENSIVE WEEKENDSAT 23 SUN 24 APRIL 2022💪...
04/01/2022

more info ⬇️⬇️⬇️

https://www.marilenaspoledanceacademy.co.uk/mpdaintensive

MPDA INTENSIVE WEEKEND
SAT 23 SUN 24 APRIL 2022

💪🏼EMPOWERMENT💪🏼
SAT 11.00-1.00PM
Do you want to strengthen your invert? In this workshop not only will you learn how to correctly deadlift a number of different invert techniques, you will also learn the fundamentals to the perfect handspring. Various power spins and ex*****on breakdown including Pheonix prep work, Iron X technique will also be covered.
This workshop will leave you feeling strong and empowered!
​
Pre-requisites : invert, leg hang, reverse grab, ayesha beneficial but not essential.

🤌🏼REFINEMENT🤌🏼
SAT 1.30-3.30PM
Are some of your 2022 pole goals on this list? If so, this workshop is for you!
We will cover refinement of all moves listed below, including how to enter on spin at students request.
- Janeiro
- Pegasus
- Allegra
- Ballerina
- Superman
​
Pre-requisites : brass monkey, leg hang, invert, layback.

💜SPLITS & TRICKS🧡
SUN 11.00-1.00PM
If splits are your thing, or you are on the journey to a flatter split in 2022, this workshop will be beneficial towards your training without a doubt!
A deep 30 minute stretch to open the hips and strengthen leg muscles, followed by a training session dedicated to Marilena's current favourite split poses and some dynamic splits tricks (heels beneficial but not necessary!)
Poses covered:
- Plus Sign
- Meathook split
- Russian split
- Janeiro split
- Jallegra
- Teddy split
​
Pre-requisites : invert, leg hang, brass monkey.
​
💥CONFIDENCE & SENSUALITY💧
SUN 1.30-3.30PM
Static choreo to
Måneskin - Beggin'
All levels. Beginner options available. Heels essential.
1.30-2.30pm

Followed by spin flow sequences, including a break down on momentum and how to use the spin to your advantage.
All levels catered for, if you do not know what level spin poler you are, do not worry! This workshop will help you level up no matter what level you are. Marilena will share tips on how to make your spin flow look effortless and buttery smooth.
Techniques broken down to help you fully understand the combo or sequence.
2.30-3.30pm
​
Pre-requisites : min 6HR pole experience, all levels welcome

Book your space now! 💜🧡

Perfect for those who work unsocial hours, can’t make class for whatever reason, those who are training for a competitio...
03/12/2021

Perfect for those who work unsocial hours, can’t make class for whatever reason, those who are training for a competition/performance, or if you simply want a month of extra attention and focus on your pole training to level up!
——

HOW TO BOOK IN:

1️⃣ Download the app BookFit

iPhone app link:
https://apps.apple.com/gb/app/bookfit/id1008047583

2️⃣ Create an account : takes 2 mins

3️⃣ Search Marilena’s Pole Dance Academy

4️⃣ Request to book classes

5️⃣ Once accepted, book any class

6️⃣ Make payment for all bookings on the app

———

PAYPAL: [email protected]

Bacs: MISS MARILENA J INGLE 11-04-60 13051566

A BIG CONGRATULATIONS TO Jade Butcher our new Monday night Beginner Pole Instructor 💜🧡Jade has been helping out with Be...
08/11/2021

A BIG CONGRATULATIONS TO Jade Butcher our new Monday night Beginner Pole Instructor 💜🧡

Jade has been helping out with Beginners classes for over 6 months and has passed her exam with flying colours — with such a bubbly and bright attitude to life and a personality worthy of a TV Show, Jade will ensure your classes with her are fun, energetic and most importantly, sassy! 🧡

1:1s with Jade will be at a discounted price until 2022 whilst her journey begins so please feel free to drop her a message to find out her availability! 💜

MPDA 🌈

MONDAY 💜 6.30-7.40pm - Intro to Liquid/Tempo🧡 7.50-9.00pm - Beginners TUESDAY💜 6.30-7.40pm - Advanced 🧡 7.50-9.00pm - In...
02/11/2021

MONDAY
💜 6.30-7.40pm - Intro to Liquid/Tempo
🧡 7.50-9.00pm - Beginners

TUESDAY
💜 6.30-7.40pm - Advanced
🧡 7.50-9.00pm - Intermediate

WEDNESDAY
💜 6.30-7.40pm - Intermediate
🧡 7.50-9.00pm - Flexi Pole

THURSDAY
💜 6.30-7.40pm - Liquid / Tempo
🧡 7.40-9.00pm - Beginners

1 FRIDAY A MONTH
❤️‍🔥 7.00-9.00pm - Filth Club

SATURDAY
💜 10.00-11.00am - Open Practice
🧡 11.00-12noon - Spin Pole
💜 12.15-1.00pm - Stretch & Flex

SUNDAY
💜 4.00-5.00pm - Open Practice
🧡 5.00-6.10pm - Flexi Pole

HOW TO BOOK IN: 1️⃣ Download the app BookFit iPhone app link: https://apps.apple.com/gb/app/bookfit/id10080475832️⃣ Crea...
02/11/2021

HOW TO BOOK IN:

1️⃣ Download the app BookFit

iPhone app link:
https://apps.apple.com/gb/app/bookfit/id1008047583

2️⃣ Create an account : takes 2 mins

3️⃣ Search Marilena’s Pole Dance Academy

4️⃣ Request to book classes

5️⃣ Once accepted, book any class

6️⃣ Make payment for all bookings on the app

———

PAYPAL: [email protected]

Bacs: MISS MARILENA J INGLE 11-04-60 13051566

💜 BEGINNERS CLASSES 🧡 Monday & Thursday 7.50-9.00pm 💜 Spaces available 🧡 £9 PAYG or £32 4x class block💜 Book via BookFit...
02/11/2021

💜 BEGINNERS CLASSES

🧡 Monday & Thursday 7.50-9.00pm

💜 Spaces available

🧡 £9 PAYG or £32 4x class block

💜 Book via BookFit app

🧡 Want to bring a friend? That’s okay! Just make sure you both book onto the same class together.

💜 Not sure a class is for you? 1:1s are available if you’d prefer to learn the basics before joining a class.

❤️‍🔥 Filth Club ❤️‍🔥😈 7.00-9.00pm 💧 Next event : Fri 26th Nov 💥 £10 pp ❗️ 6 SPACES LEFT! 🔞 Classique choreo, filthy phot...
02/11/2021

❤️‍🔥 Filth Club ❤️‍🔥

😈 7.00-9.00pm

💧 Next event : Fri 26th Nov

💥 £10 pp

❗️ 6 SPACES LEFT!

🔞 Classique choreo, filthy photos, play time

“A club you can talk about.”

Book via BookFit app
Payment via BACS or Paypal

FILTH CLUB @ M P D A

Marilena would like to officially welcome you all to MPDA 💜 My 1 goal — to create a community and provide a safe space ...
02/11/2021

Marilena would like to officially welcome you all to MPDA 💜

My 1 goal — to create a community and provide a safe space for people to come and be the best versions of themselves.

Because 🧡 … Pole is not just a physical activity, it is a mental activity too. And it’s all yours.
Yes. There is a lot to learn, from your first hour to your 105th hour, you are always learning and that in itself is the essence of pole. It’s a never ending journey of progression — along and around different avenues of style and form, practicing new techniques and old techniques that have been reinvented twice over since the first time you learnt it.
You will be humbled, because learning anything new as an adult is hard. The adult ego does not like to relearn neurological pathways to make the body move in new ways. We can often feel embarrassed because we “can’t” do something straight away. We must learn to enjoy the process of learning.
You will get frustrated. But we must learn to channel frustrated energy positively; to not become tired from our problems and negative thought processes but become energised by finding solutions. Enjoy creativity as well as accomplishment.

You won’t simply learn to move around and up the pole, you will learn how to use your body in an empowering process of mind to muscle control. You will connect with your body in ways you never imagined and it will become addictive.

Reclaim your mind, body and sexuality.”

Love Lena x

✅ 6 x 10ft Chrome XPole Xperts ✅ Boujee lighting ✅ Surround sound music system ✅ Classes for all levels and abilities ✅ ...
02/11/2021

✅ 6 x 10ft Chrome XPole Xperts
✅ Boujee lighting
✅ Surround sound music system
✅ Classes for all levels and abilities
✅ Clean and friendly environment
✅ Spaces for new faces
✅ PAYG option available
✅ No contracts to memberships
✅ Diverse and inclusive
✅ Practicing ALL forms of Pole Dance techniques
✅ Open Practice sessions daily

All available at MPDA 💜🧡

Address

Unit 13 Whisby Way
North Hykeham
LN63LQ

Website

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