Sandstone Fitness Training

Sandstone Fitness Training Based in North Berwick, I offer bespoke Personal Fitness Training to help clients meet specific goals to a healthier lifestyle.

Extensive experience in developing effective training and nutrition programmes. Specialising women over 40's and runners/cyclists aiming to improve core strength and flexibility. Initial consultation free of charge. Health Assessment & Body Composition Analysis, highly recommended initially to get baseline data in order to set goals. Also offer group Beach Fitness sessions set in a stunning, tranquil location. Stimulating sea air and a holistic approach to full body fitness combine to invigorate your body and mind. Non-military style, strength and conditioning exercises help improve your flexibility, aerobic fitness and core stability. Catering for any level of fitness. Emphasis on ensuring correct technique. Qualifications:
Level 2 certificate in Fitness Instructing, Gym based. Level 3 certificate in Personal Training, including Nutrition Advice, and Boot Camp Instructor.

Address

North Berwick

Opening Hours

Monday 9am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 2pm

Telephone

+447788694114

Website

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