Sandstone Fitness Training

Sandstone Fitness Training Based in North Berwick, I offer bespoke Personal Fitness Training to help clients meet specific goals to a healthier lifestyle.

Extensive experience in developing effective training and nutrition programmes. Specialising women over 40's and runners/cyclists aiming to improve core strength and flexibility. Initial consultation free of charge. Health Assessment & Body Composition Analysis, highly recommended initially to get baseline data in order to set goals. Also offer group Beach Fitness sessions set in a stunning, tranq

uil location. Stimulating sea air and a holistic approach to full body fitness combine to invigorate your body and mind. Non-military style, strength and conditioning exercises help improve your flexibility, aerobic fitness and core stability. Catering for any level of fitness. Emphasis on ensuring correct technique. Qualifications:
Level 2 certificate in Fitness Instructing, Gym based. Level 3 certificate in Personal Training, including Nutrition Advice, and Boot Camp Instructor.

30/11/2022
Beach Fitness is back on! Improve your mobility, flexibility, strength & aerobic fitness. These full body work outs are ...
03/08/2022

Beach Fitness is back on! Improve your mobility, flexibility, strength & aerobic fitness. These full body work outs are really are suitable for a wide range of fitness levels.
Message for more information.


20/07/2022

Beach Fitness Wednesday ladies. 👊💪💛😍

Beach Fitness returns soon!Every Wednesday 9:15-10:15amEvery Saturday 8:30-9:30amWhat to expect:*Strength & conditioning...
20/07/2022

Beach Fitness returns soon!

Every Wednesday 9:15-10:15am
Every Saturday 8:30-9:30am

What to expect:

*Strength & conditioning in an area of outstanding beauty
*Sessions taken by a Personal Trainer who will help improve your technique & provide lower intensity options if needed.
*Better mobility, balance & core strength
*Small group (max 10) suitable for a wide range of fitness levels.
*Plenty of variety to keep you challenged & to make the sessions more enjoyable.

Message for further details.

Wednesday morning girls in action.
15/05/2022

Wednesday morning girls in action.

Awesome effort this morning at Beach Fitness. Thankfully not quite so windy as last week. Have a great weekend! x ...
05/02/2022

Awesome effort this morning at Beach Fitness. Thankfully not quite so windy as last week. Have a great weekend! x



Happy New Year!Hope you’ve all had a lovely festive break. Can’t wait to see the regulars again & to welcome new starts....
03/01/2022

Happy New Year!
Hope you’ve all had a lovely festive break. Can’t wait to see the regulars again & to welcome new starts.

Beach Fitness sessions restart on Wednesday, 12th January. 1st Friday trail run 14th Jan.

• Monday Beach Fitness sessions 9:15-10:15am
• Wednesday Beach Fitness sessions 9:15-10:15am
• Friday Trail Running Sessions (with core) 9:15-10:30am
• Saturday Beach Fitness sessions 8:30-9:30am

Trail Running Retreats:
Exciting news! Local mini retreats on offer soon: Saturday afternoon-Sunday. These will incorporate trail running, Ashtanga yoga, by the wonderful Tasha Robertson, advice on running technique & core strength/conditioning.

Looking forward to seeing you all go from strength to strength this year.
Remember your body achieves what your mind believes.

Jaki x

…..be active, be healthy, be strong.

Saturday crew giving it their all. Love the enthusiasm & team spirit. Outdoor fitness is hard to beat, especially at thi...
09/11/2021

Saturday crew giving it their all. Love the enthusiasm & team spirit.
Outdoor fitness is hard to beat, especially at this time of year. Suitable for a wide range of fitness levels.
Only 2 spaces left. End the year strong.
.. Be active, be healthy, be strong

Address

North Berwick

Opening Hours

Monday 9am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 2pm

Telephone

+447788694114

Website

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