Oakley Woodhouse Training

Oakley Woodhouse Training Personal Training
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Raise your vibration and subsequently raise that of those around you.⁣⁣Chilly dips and nips with the loveliest company a...
13/11/2020

Raise your vibration and subsequently raise that of those around you.⁣
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Chilly dips and nips with the loveliest company and disappearing / Re-emerging rainbows you sure know how to fill up someone’s cup 🧡⁣
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‘Nothing rests; everything moves; everything vibrates’ The whole world is but a vibration, as has been shown in many different studies. Raise your vibration and it transfers on to others and the world, just like a smile for a smile.⁣
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12/11/2020

It’s only taken a second lockdown to finally hang a rope up in the only high enough place - a tree outside ! 🙏⁣
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( slightly pleased it held my weight after the first rope climb hence the look of surprise 😂)⁣
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If you are still feeling the outdoor training, but don’t have a rope to hang ...⁣ Take a towel⁣ Find a branch that’s sturdy enough or monkey bars⁣ Put the towel over the branch and pull up to your chest with one hand above the other and switch.
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Run buddy sorted 😂 ⁣⁣He tugs on the lead, trips me up and lags behind when the pace is too fast- perfect.⁣⁣Our workout t...
10/11/2020

Run buddy sorted 😂 ⁣
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He tugs on the lead, trips me up and lags behind when the pace is too fast- perfect.⁣
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Our workout today was a 60 minute run with every three minutes 30 lunges, thanks to / .
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Mine was scaled to 30 minutes. Scale to walking, scale the time or add something in if your feeling it. ⁣
Just because it isn’t a barbell or some lovely gymnastic movements, doesn’t mean that the body doesn’t need a little step back depending on what you have been doing over the last week 🧡⁣
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Evening fell run! Watching the moon rise. 🌓 ⁣Very much looking forward to the coming time, to stay in touch with my body...
05/11/2020

Evening fell run! Watching the moon rise. 🌓
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Very much looking forward to the coming time, to stay in touch with my body and training and do what feels good, makes sense to me and more than anything that I absolutely 100% enjoy ! ⁣
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When there’s so many options there can sometimes be the pressure and the personal need to feel like you have to do. There’s a chance now, to feel out what could bring you similar benefits in other ways, based upon what you feel. ⁣
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Moving for you vs how we feel we should move. Feel it out, see what works and above all whatever brings a smile to your face seems like the right direction ....
No wrong or right way, just a way.
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Finally made it back on the mat, albeit slightly different with the measures in place, but then what isn’t different bec...
03/11/2020

Finally made it back on the mat, albeit slightly different with the measures in place, but then what isn’t different because of 2020 😂⁣
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I realised that it was almost the same time that I had spent on the mat as I had off ( almost 8years...) turned out to be the kick up the ass to get back into it and to try somewhere new out of the dojo that I spent so long apart of.⁣ Thank you guys for being so welcoming and making what you do so accessible.
⁣——- kieran shared an absolutely beautiful quote following- ⁣
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‘Your actions on the mat are only to be as clear and concise as the thoughts that govern them’⁣
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Something that relates so easily, as most things with martial arts do, to off the mat. ⁣
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How can you organise your thoughts ? Make them more clear ? Change your thoughts to change your actions to what you wish? ⁣
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The commonality above is you. Find what helps you.⁣
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There are so many different wellness suggestions and tools out there right now, one utter beauty is the work being completed by ⁣ . These guys are there to spread love, you feel it immediately whenever you come close to them. Epic human beings.
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Mental health swims 🙏⁣⁣⁣⁣A beauty of a day seeing seasoned swimmers and new swimmers get straight in!⁣⁣⁣⁣𝐘𝐨𝐮 𝐚𝐫𝐞 𝐬𝐭𝐫𝐨𝐧𝐠𝐞...
02/11/2020

Mental health swims 🙏⁣⁣
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A beauty of a day seeing seasoned swimmers and new swimmers get straight in!⁣⁣
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𝐘𝐨𝐮 𝐚𝐫𝐞 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬’ : A phrase that was so clearly proven! - ⁣⁣
⁣⁣ Those with a fear of water getting in cautiously, to jumping out with the biggest smile seen to man!⁣⁣
⁣⁣ To those who thought they would get there and turn straight back around, yet did it anyway and stayed for even longer.⁣⁣
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Swimming in cold water does have many benefits and has gained much more media attention recently, but further than the physiological benefits it can have beautiful psychological benefits. Although those benefits are usually specific to the person who gets in.⁣⁣
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That is what can make this so special, it’s a community but also a private practice. ⁣⁣
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I hope this private practice could serve you in the coming weeks 🧡⁣⁣
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With a potential new lockdown coming, if you are a member of attendee, friend or just come along every now again please...
31/10/2020

With a potential new lockdown coming, if you are a member of attendee, friend or just come along every now again please sign up to our private Facebook Group.⁣ (Forest Flow CrossFit)
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This is where we will post everything fitness related and keep connected and offering fitness and wellness regardless of what comes up.⁣
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We are there, if you need it, and here if you wish to use us. ⁣
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Fitness will not stop. Just having to be a little more creative about how we move forward and handle the world at large. ⁣
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If you aren’t a member of Flow, but would like to be involved for your physical and mental wellbeing then please drop me a message. We got you 🧡 ⁣ Follow our charity , and move your body to free your mind.
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📸 🧡🙏

If you are hoping to come along to swim at this Sunday at 9am - ⁣⁣Please sign up to the link in my bio 🙏⁣⁣There are no ...
30/10/2020

If you are hoping to come along to swim at this Sunday at 9am - ⁣
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Please sign up to the link in my bio 🙏⁣
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There are no changing rooms, so make sure if you are coming along that you have a BIG towel! ⁣
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Other things that can make getting out of the cold water a little easier :⁣ Easy to slide on shoes for when those fingers feel a little chilly⁣ Big warm socks ⁣ Loose fitting clothes ⁣ A big jacket or hot water bottle if you want a personal hug to yourself when you are all finished⁣
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28/10/2020

Training solo but still wanting the intensity ...

This was an absolute lovely one :
3 rounds
500m ski / I subbed for bike
5 OHS 22.5kg DB
10 power sn**ch 22.5kg DB

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To get through this instead of waiting and looking at the DB thinking this is going to hurt, I set myself little targets...
First one - push the last minute of the bike hard.
Second one - get straight off the bike and pick up the DB

Sometimes it’s easier to stick to those little targets, but having them can be the difference between pushing and just moving. Each have a place of course. I had to push today ⁣😂

Working out where you were supposed to wear a wedding dress 😂🙌🏽⁣⁣Last week we were beyond lucky to get to welcome the .c...
26/10/2020

Working out where you were supposed to wear a wedding dress 😂🙌🏽⁣
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Last week we were beyond lucky to get to welcome the .cancer team to . These guys usually have 2 huge events where teams can raise money for their chosen cancer charity, although this year in covid style they took to the road to still raise money but in a 2020 friendly way. ⁣
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It was an absolute pinch me moment getting to see the barns which are normally full of weddings utilised for fitness- a HUGE silver lining to postponing our wedding 🧡 ⁣
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Even more so to see the members and itself be party to raising money for fitness and health to become more accessible for those who may benefit the most from it. It’s been the focus to provide this through ForestFlow from the beginning and it is flourishing into reality as we speak.⁣
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If you or a loved one is moving through any challenging physical or emotional situations at the moment and are hoping for some support through movement and mindfulness please keep your eyes open in the coming weeks. Soon we will be able to bring together & it’s beautiful surroundings to hopefully help 🧡⁣
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Seaside morning dips are always better with friends 🧡⁣⁣⁣⁣Sunday morning at its finest!⁣⁣⁣⁣⁣⁣
25/10/2020

Seaside morning dips are always better with friends 🧡⁣⁣
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Sunday morning at its finest!⁣
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Finding the ‘impossible is possible ‘Highlights what we perceive as hard or impossible is only that, a perception not fa...
23/10/2020

Finding the ‘impossible is possible ‘

Highlights what we perceive as hard or impossible is only that, a perception not fact. A perception that’s there to be changed.

Although sometimes that perception can be and feel stubborn, maybe ask yourself What is this giving me ( often safety in the norm ) What would I like to perceive is possible ...

To choose to move past what you feel isn’t. Because anything’s possible if you believe it is 🧡

📸 the beautiful soul that she is !

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