Happy Lifters North Berwick

Happy Lifters North Berwick 1:1 & group personal training 🏋🏼‍♀️💪🏽


Getting you strong in body and mind ♥️🧠

18/09/2026

The one where the phrase “velvety loins” was used early in the session and it all went downhill from there 😂

I wouldn’t be surprised if this morning’s lifters never returned after the step off / reverse lunge / step up combo 💀 Was lovely knowing you all 🖤💪🏽

08/09/2026

I woke up this morning and decided to take the lifters out with an effective lower body tri-set of doom 🔥 (and probably forthcoming DOMS 😂).

12 goblet squats
12 curtsy squats each side
12 overhead lunges each side
(x3)

YOU ARE WELCOME 👹

Cracking push session with the Friday morning crew! It rained, it shone, we talked briefly about colonialism - all in a ...
04/09/2026

Cracking push session with the Friday morning crew! It rained, it shone, we talked briefly about colonialism - all in a day’s work when you’re round the back of Windyheugh in the North Berwick Iron Paradise 💪🏽🏋🏼‍♀️ Here’s to you and your doms on Sunday, ladies…👏🏽

01/09/2026

When the hard work starts paying off and you can finally see your boulder shoulders 🤩😂

I know I’m all about lifestyle lifting but there is nothing wrong with an aesthetic goal or celebrating a little win! 🥳 Remember that, bebes 💋

Their bicep curls were all so synchronised and perfect…like a girlband in a music video…then I drew their attention to i...
25/08/2026

Their bicep curls were all so synchronised and perfect…like a girlband in a music video…then I drew their attention to it 😂 Hope you’re all feeling the pump this evening, lovelies! 💪🏽🔥

21/08/2026

Friday morning crew swinging away quite marvellously! 🤩 Amongst our ranks have the odd injury, niggle, tightness, risk and worry of future injury…but you know what?

Everyone turns up with the attitude of WHAT CAN I DO and HOW CAN I WORK AROUND THIS instead of BUT I CAN’T. It’s all about perspective and how you want things to work out for yourself 💜 I’ll never not be impressed by people who prioritise their mental and physical health via lifting 💪🏽🔥

This was an effective recent pull session with Sarah and Elspeth, mainly all on the dual pulley 🔥 Squat and row, wide gr...
05/08/2026

This was an effective recent pull session with Sarah and Elspeth, mainly all on the dual pulley 🔥 Squat and row, wide grip lat pulldown, seated row, cable RDLS, travelling lunges, cable curls and tricep push downs 💪🏽 They told me to save the hanging knee tucks for next time for some reason 🤔🌶️😂

…and we’re back! 💪🏽🔥 Lovely to see everyone this morning and put you all to work 😅 Hopefully you’ll forgive me for the m...
21/07/2026

…and we’re back! 💪🏽🔥

Lovely to see everyone this morning and put you all to work 😅 Hopefully you’ll forgive me for the mobility work (overhead squats and reverse-lunge-press-to-stand comb especially) but I promise you they are both gifts to our future selves 😌 Even if they do feel really quite evil 👹 Y’know the session is tough when the leg raises feel comparatively easy! 😂

Address

Windyheugh, Netherlaw
North Berwick
EH394RF

Telephone

+447896582781

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