Adapt Studio North Berwick

12/09/2026

Refer a friend and you’ll both receive £10 credit to use towards any Adapt Studio membership or class 🙌

Just ask your friend to send us a message and let us know who referred them. Once they sign up, you’ll both get £10 credit.

There’s no limit to the number of friends you can refer, so feel free to spread the word 💪

If you know someone who’s been thinking about giving strength training a try, this is a great time to bring them along.

09/09/2026

The three tips in this post will help you find more shoulder strength, core engagement and stability in your planks.

They’re also relevant to lots of other core exercises, such as deadbugs, where keeping a neutral pelvis and a little flexion through the upper back can help you create a much stronger brace 💪

Give these tips a try next time you’re training, and tag someone who could do with improving their core strength.

Or, even better, come and do some strength training with us at Adapt Strength Studio and let us help you get stronger.

08/09/2026

Strong for Life is our strength class for over 60s who want to get stronger, improve balance and feel more confident with everyday movement.

You don’t need to be experienced in the gym. We keep the groups small and make sure everyone can work at a level that suits them.

Adapt Studio, North Berwick
Tuesdays & Thursdays, 4–5pm
£10 per class or 4 classes for £35

Book your class here: https://goteamup.com/p/13522900-adapt-strength-studio/c/schedule

04/09/2026

Finding a good start point is key for progression.

Struggling to get full range of motion on your squat? Build up from a bench.

Is a single kettlebell too easy? Hold two instead of one! 💪🏻

Our Small Group Personal Training sessions are made up of people of all strength levels so we get pretty creative adjusting the programme to suit everyone.

If you’ve thought about getting stronger but aren’t sure where to start then come and try a free week!

Send us a message to arrange your free trial.

04/09/2026

How does small group personal training work?

Small group personal training gives you the individual attention of personal training, alongside the friendly atmosphere of training with others.

We have three groups:

Group 1: Monday & Wednesday 7.00-8.00am

Group 2: Monday & Wednesday 9.30-10.30am

Group 3: Tuesday & Thursday 5.30-6.30pm

Your membership includes:

✓ Two coached sessions each week
✓ A maximum of five people per session
✓ Support with technique and progression
✓ TrueCoach App access to track your progress

You do not need to be fit or confident before you begin. Small group personal training is ideal for beginners, people returning after time away and anyone who wants more support than they would receive in a conventional gym.

Come and see what it's like with a free trial week!

Visit our website https://adaptstrengthstudio.co.uk/ or send us a message to find out how to get started.

03/09/2026

Our sign is now up so you can find us easily!

03/09/2026

02/09/2026

9/10 people who come to us with a sore back need a combination of two things: greater strength and a less sedentary lifestyle. ✅

Here Willow demonstrates three deadlift variations to build the posterior chain (the back side of your body), the demo is using kettlebells as many people have these handy at home, but dumbbells, a barbell and a trap bar can be used instead depending on what you have, your current level and exercise goals.

Done well, deadlifts are a great exercise for everyone! 💪🏻

01/09/2026

There is one space left in our 6 week Introduction to Strength Training course starting on Saturday!

Suitable for beginners, you’ll learn the fundamentals of strength training in a small group.

Starts Saturday 5th September 10am-11am.

Book here: https://goteamup.com/p/13522900-adapt-strength-studio/courses/136703/

31/08/2026

Classes are filling up this week!

There are still some spaces in Strong for Life on Tuesday, Teen Strength on Thursday and Functional Fitness on Friday and Saturday.

Book here: https://goteamup.com/p/13522900-adapt-strength-studio/c/schedule?startdate=2026-08-31&enddate=2026-09-06&date=2026-08-31