Zumba With Korrina

Zumba With Korrina Zumba - is an exercise fitness program that combines Latin & international music with dance moves.

Zumba toning- is for people who workout with toning sticks which targets the abs, thighs, arms, and other muscles throughout the body. Toning provides participants with cardio and strength training. If participants don't have toning sticks they can improvise by using light weights no more than 3Ib or bottled water or no weights and just clench those fists giving some resistance. Zumba Gold- is a p

rogram designed for beginners and older people, it is a lower- intensity of normal Zumba, can convert to chair Zumba this class improves balance, flexibility, co-ordination and boosts energy. Zumba Junior & kids age range 3-7 & 7-11 - Kids get to dance and jam. steps are broken down, add games, activities and cultural exploration in a class structure. The benefits are to develop a healthy lifestyle and incorporate fitness as a natural part of children's lives, making fitness fun.

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Normanton
WF61LP

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