S j personal training

29/11/2023

🤘😝🤘 fantastic news coming very soon 🥰

10/06/2023

Are you doing a marathon , half marathon or 10k ?
Why not inbox me about 'strength training '

Be ready to smash out your run !🦵🦶🏃‍♀️🏃

10/06/2023

* self training courses*

£55 ❤️‍🔥

Let me explain how this works ?

I will provide you with relevant plans food , work out and weighing ( fat loss only )

Weekly check ins with me to see how your getting on , this can be phone or video chat!

Guidence through out

These are 6 weeks long 📆

You can either do the plans at home on your own equiptment or adapted , or you can go to a gym of your choosing 😙

D.m for more info !

08/06/2023

Warm welcome to bungee fitness !

28/05/2023

Hope everyone is well and keeping up with thier good work & keeping fit !
Just a reminder about the warm weather , make sure you are keeping on top of your water intake .
The warmer you are the more you sweat .

Here below are requirements to keep well hydrated in the heat !

Water requirements during exercise in the heat depend on fluid loss from sweating. Sweat rate is proportional to metabolic rate and can amount to 3 to 4 liters per hour or as much as 10 liters per day. Training and heat acclimatization can increase sweat rate by 10 to 20 percent or 200 to 300 ml per hour.

17/05/2023

Want to welcome cheryl to a 6 week plan and well done for first session 💪

14/05/2023

Finished and totally smashed !

11/05/2023

I have a phone that opens like a compact mirror 🤣

🤔

28/04/2023

Courses !

4 week beguinners - £65

4 week intermediate- £75

4 week advanced - £85
( courses go with workout plans , intermediate & advanced not suitable for weight loss)

If you require consecutive weeks these are charged at £15 per week

Wall pilates course 28 days £55!

Cluster sessions - £170 for 12 weeks , free food plan & free no obligation consultation .

Cluster sessions - £85 6 weeks

Online or in person at my home gym

Food plan on its own -£5 ( must already have a work out plan )

Boot camp - £25
( high intensity )

Group / party £10 per head
(Min 5 max 10)

Price per hour if not taking clusters - £15

* self training courses*

£55 ❤️‍🔥

Let me explain how this works ?

I will provide you with relevant plans food , work out and weighing ( fat loss only )

Weekly check ins with me to see how your getting on , this can be phone or video chat!

Guidence through out

These are 6 weeks long 📆

You can either do the plans at home on your own equiptment or adapted , or you can go to a gym of your choosing 😙

D.m for more info !

31/03/2023

Wall pilates class inbox to book!

19/03/2023

Happy mothers day to all my lovely clients ! X