Studio36

Studio36 Studio36 is a fully equipped, purpose built Pilates and well-being centre situated in the Craigantle

Studio36 opened in September 2006 and is the brainchild of Alison Lyons, a Chartered and State Registered Physiotherapist and Body Control Pilates Teacher. The studio runs matwork Pilates classes, one-to-one sessions and small group classes everyday of the week (except Sunday). Alison was joined in 2010 by Susie Rea, Body Control Pilates Teacher, and more recently by Stephanie Pruzina (State Regis

tered Physiotherapist and Body Control Pilates Teacher) and Judi Schmidt (Body Control Pilates Teacher). The studio has expanded to include Batuka/Yoga and Mindfulness classes and a number of workshops and seminars are hosted throughout the year. The studio features an American oak sprung floor, floor to ceiling mirrors on all the walls, air conditioning, fully disabled access to the studio and a washroom/changing room and a private car park. It is an ideal location for small conferences with a LCD projector screen and sound system available for hire and catering for lunch/refreshments by arrangement. Studio36 is fully equipped with the latest Pilates apparatus including two reformers, a trapeze table/cadillac, a combo chair and ladder barrel. We also have, for use by a full class, therabands, spikey balls, foam rollers, gym balls, toning circles, hand weights and Triad balls.

Loved this article on the importance of maintaining strength, full range of movement, and why simple stretching is not e...
23/09/2021

Loved this article on the importance of maintaining strength, full range of movement, and why simple stretching is not enough!

There’s always that one person at the front of the yoga class. Leg behind her head, smiling serenely while you grunt and strain to reach your toes. Flexibility

11/07/2021

This is exciting - Suzanne Scott is a fantastic Pilates teacher, taught me many times. Lovely to see her as part of the training team!

Good post for feet lovers .. big favourite of mine. Gives lots of reasons to do your feet exercises!
08/05/2021

Good post for feet lovers .. big favourite of mine. Gives lots of reasons to do your feet exercises!

When was the last time you wore proper shoes all day? Nigella Lawson has owned up to going “feral” over the past 12 months; the TV chef said she hasn’t “worn a proper pair of shoes for over a year”

26/02/2021

Trailer for a film airing tonight (Fri 26th) at 6pm-filmed in N IRELAND about cold water swimming. Have a couple of clients featuring in it ! Brave souls! 🥶 Definitely an ambition ... once temperature raises a little ? Tickets are free to watch the film or with a donation through NI Science Festival. 😏👍

https://www.facebook.com/watch/?v=884188029042990

This a great article to reinforce why we are fixated with feet at Studio36 ...so many issues arise from dodgy feet! Happ...
01/02/2021

This a great article to reinforce why we are fixated with feet at Studio36 ...so many issues arise from dodgy feet!
Happy Monday ..get those feet out!
Love it..Enjoy. 👍

Do you exercise your feet? I don't mean walking to the shops. I mean doing exercises that help your feet function correctly.

Listened to this great podcast today .. shows what stage of life I’m at!! But really interesting chat about reasons Pila...
17/01/2021

Listened to this great podcast today .. shows what stage of life I’m at!! But really interesting chat about reasons Pilates is particularly important for this age group.
ie -walking is fantastic but .....😉
Enjoy on a slow Sunday .. only 30mins 🤓

‎Show My Menopause Doctor | Dr Louise Newson | Newson Health Menopause & Wellbeing Centre, Ep 081 Pilates & the Menopause - Dinah Siman & Dr Louise Newson - 11 Jan 2021

FREE BONUS ZOOM CLASS tomorrow (22nd) 9.30am 🎄👍Studio36 teachers Ali ,Stephanie, Megan and (hopefully)Laura will take yo...
21/12/2020

FREE BONUS ZOOM CLASS tomorrow (22nd) 9.30am 🎄👍
Studio36 teachers Ali ,Stephanie, Megan and (hopefully)Laura will take you through a pre Christmas Pilates session to get you warmed up for the big day (whatever it may entail 😉!) It’s a big thank you for all support especially over the past months. All welcome! If you need a Zoom link please email me at [email protected]. Winter Solstice day today too-time for a bit of nurturing! Ours is just a bit of self enforced hibernation for the next wee while but days are getting longer from today! 👏Love to see you tomorrow.. but if can’t make it please try to have a relaxing Christmas break (with a few non negotiable squats and spine curls thrown in !) 👍
Best wishes to all, Ali x

And the studio36 decorations are up! 🎄Always love these -they make the place so cosy and especially this year l just cou...
06/12/2020

And the studio36 decorations are up! 🎄Always love these -they make the place so cosy and especially this year l just couldn’t wait to get them up .. albeit mostly as a backdrop for Zoom🥴 Note pic 2 and Jeffrey’s super relaxed pose .. he’s looking forward to welcoming some ‘real’ clients from Friday and lots lots more in 2021🤞🤞x

In so many respects, especially with new lockdown looming, I think l totally smashed yesterday... got a long overdue hai...
21/11/2020

In so many respects, especially with new lockdown looming, I think l totally smashed yesterday... got a long overdue haircut and colour with , mega facial and great chat with Deborah (Fab!). Even managed to watch my first episode of ‘The Undoing’ which so many clients have been raving about! Aaand... got a beautiful candle from as a gift.. but here’s the problem, I know it’s from a client but no idea who from !! Anybody like to claim this one? Very small low point when our puppy Archie found a new play pen in the soil..🤦‍♀️

Great way to dry your hair and get a Pilates workout at the same time!! Gorgeous bright sunny day in studio36 .. started...
13/11/2020

Great way to dry your hair and get a Pilates workout at the same time!!
Gorgeous bright sunny day in studio36 .. started with a Zoom class with Megan, always lovely (and challenging!) and then a bit of Cadillac, hair drying and admiring the view!
Studio36 still open for 1:1s .. sadly no classes just yet. Will keep you all informed but meantime hope you get to enjoy the fab winter sunshine.
Go grab a walk! 😍👍

A quick personal and inspiring story to lift your Halloween spirits.. and to show why it’s important to do Pilates at an...
29/10/2020

A quick personal and inspiring story to lift your Halloween spirits.. and to show why it’s important to do Pilates at any age, and keep strong, mobile and resilient!

Pictures show my Mum (82.. she’ll hate me for that but doesn’t do social media!) being her very active independent self over the summer.. she has done Pilates for over 20 years. But .. last month had a fall and fractured her hip 😕. Hospitalised for a week, resulting in a Total Hip Replacement. Flip. 😳

But ..four weeks post op and she’s unbelievable.. rehab from day one was exercises she knew , Bridging/Leg Slides/Weight transfer/and Balance. Muscle memory kicked in fast. Home now reluctantly using one crutch only when absolutely necessary, tackling the stairs several times a day, standing in her shower, quite frankly bored and itching to do more. Won’t let her get into a bath yet which is a constant battle 🙄. It has totally inspired me as a teacher .. Guts and determination played a big part but also reinforced the benefit of Pilates for retaining independence. And how vital squats are !!! 😏

Happy Halloween! 🎃👻

Definitely useful to get the staff in for the big reopening ..😏 Last week was a family affair with planning, planning an...
07/09/2020

Definitely useful to get the staff in for the big reopening ..😏 Last week was a family affair with planning, planning and more planning to keep everyone returning this week safe and secure but also happily back in the studio36 fold!!
Doors reopen today -7th Sept.
Feels like the right time ...but with studio classes being Zoomed at same time and pure Zoom classes we are aiming to be super flexible 👍

Don’t forget your mat and kit bag!

Address

36 Holywood Road
Newtownards
BT234TQ

Opening Hours

Monday 9:30am - 9pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 9pm
Friday 9:30am - 5pm
Saturday 8:30am - 11am

Telephone

+442891827431

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