Fitness for Beginners and BodyBuilders Forum

Fitness for Beginners and BodyBuilders Forum NIFMA Fitness Model Comps Remember to train hard, but it's the quality of your training, not the quantity, to produce the best gains. Listen to your body

Are you trying to attain a higher level of health and fitness, a stronger tighter physique, increased self confidence and esteem, to look healthy and overall feel healthy overall in body and mind? This forum was created for any young beginner in the gym or simply anyone wanting to get fit with no knowledge, questions and looking for answers on say training programs, what they are doing wrong and h

ow they should look at maybe mixing it up or trying a new approach..or any other questions you may have.. It is said 20% training, 70% diet and 10% rest/sleep a day. You can train intensely for 45 minutes or 1 1/2 hours a day, but it is how you spend the other 22 1/2 hours of your day through a healthy balanced diet and getting plenty of rest and sleep for maximum muscle growth and repair, and to recuperate for the following day.

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