Castle Gym

Castle Gym Garage gym based on the Ards Peninsula. EVERY KING NEEDS A CASTLE

Double stirrups, easy on the wrists, hard on the lats.
21/08/2019

Double stirrups, easy on the wrists, hard on the lats.

Father and son workouts are the don.
29/03/2019

Father and son workouts are the don.

Food prep. Planning ahead saves you time and money. Here's what 2 meals a day for 2 weeks looks like, cooked and portion...
23/03/2019

Food prep. Planning ahead saves you time and money. Here's what 2 meals a day for 2 weeks looks like, cooked and portioned in less than 90 minutes.

23/03/2019
Supplementation is crucial.
16/03/2019

Supplementation is crucial.

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Cloughey
Newtownards

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